Macro-Nutrition Essentials | Ep. 120 - podcast episode cover

Macro-Nutrition Essentials | Ep. 120

Jan 12, 20246 minSeason 1Ep. 120
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Episode description

Join Nikkiey as we deep dive into macro-nutrition in this bonus episode of Season 1 of The Macro Hour podcast! We're discussing the vital role macros play in building muscle, optimizing metabolism, and achieving balanced diets, particularly for women. These nutritional tools will transform your body and your life!

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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Macro-Nutrition Essentials | Ep. 120 | The Macro Hour podcast - Listen or read transcript on Metacast