Breakthrough Muscle Building Strategies | Ep. 116 - podcast episode cover

Breakthrough Muscle Building Strategies | Ep. 116

Dec 29, 20236 minSeason 1Ep. 116
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Episode description

In this episode, we revisit the untapped potential of strength training, debunks common myths, and reveals how strategic macros can reshape your body. Whether you're 40, 50, or beyond, it's never too late to ignite a revolution in your health and vitality. Discover how to craft a sustainable fitness and nutrition program that aligns perfectly with your life goals with The Macro Hour.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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Breakthrough Muscle Building Strategies | Ep. 116 | The Macro Hour podcast - Listen or read transcript on Metacast