Why I Love Macros So Much | Ep. 109 - podcast episode cover

Why I Love Macros So Much | Ep. 109

Dec 04, 202326 min
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Episode description

Join host Nikkiey Stott in this eye-opening episode as she dives into why macros are a game-changer, especially for women building muscle and bone strength. We'll explore how the right balance of proteins, carbs, and fats can revolutionize fitness goals, particularly during menopause. Discover the top reasons why macro nutrients are essential in your wellness journey.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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Why I Love Macros So Much | Ep. 109 | The Macro Hour podcast - Listen or read transcript on Metacast