Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about Mystic Mag, the HeartMath Institute, and Heart Focused Breathing. If you are looking for a specific practitioner, like a sound healer or a grief therapist, and you just don’t know where to start or are not sure what you need, check out MysticMag.com and go to their blog to view featured listings and articles from practitioners with a variety of specializations from a...
Apr 19, 2023•28 min
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele revisits the first dozen episodes and flushes out some of the lessons she's previously talked about. Note, this episode is not just for teachers, but for everyone and some of the activities mentioned can be easily be adapted for personal use or other contexts. This is a great review of where she's already been and a good predictor of where she's headed. So you may want to have a pen and p...
Apr 12, 2023•36 min•Season 1Ep. 14
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be revisiting the first dozen episodes and flushing out some of the positive psychology methods and strategies she's already talked about. This is going to be a great review of where she's already been and a good predictor of where she's headed in future episodes. So you may want to have a pen and paper ready to jot down some notes or if you are in the car or on a walk, you will be a...
Apr 05, 2023•1 hr 10 min
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele explores Self Care Shower Affirmation Cards, Aromatherapy/Essential Oil Therapy, Hanging Fresh Eucalyptus in the Shower, and the STOP Method. Mind Your Midlife: Confidence and Success, One Thought at a Time Feel better in your body, your work and your life—midlife change starts here. Listen on: Apple Podcasts Spotify...
Mar 29, 2023•39 min•Season 1Ep. 12
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about the PERMA Model, Three Good Things, Random Acts of Kindness, the Gift of Time, Zinnias in Space, Savor the Goodness, 2-Minute Positivity Practices, Mindfulness & Pau Gasol, and How to Create Social Support in Your Life. Dr. Sucamele is simply sharing pieces of wisdom that she has gathered along the way. Remember, as you start to walk on the way, the way appears. ...
Mar 15, 2023•37 min
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Dr. Allison Sucamele continues to simply share pieces of wisdom she's gathered along the way. Remember, as you start to walk on the way, the way appears. In this episode she’ll be talking about Growth Mindset vs. Fixed Mindset, the Dunning-Kruger Effect, Blind Spots, False Growth Mindset, the Iceberg Illusion, “Fake It Until You Make It,” Toxic Positivity, & Curiosity. If you like The Lemon Tree Coaching Podcast, please ...
Mar 08, 2023•38 min•Season 1Ep. 10
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about Mindfulness, RAIN, Chime Focus Activity, PAWS, Body Scan Meditation, and Mediators (INFPs). If you like the show please follow or subscribe wherever you are listening so you don’t miss an episode. And don’t forget to leave a rating and a review. Much gratitude if you take the time to do that. Teachers, looking for free resources and lesson plans? Check out The Lemon ...
Mar 01, 2023•41 min•Season 1Ep. 9
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Sucamele talks about Creativity, Strategies to Boost Creativity, the Five Factor Model of Personality, Logotherapy, the Existential Vacuum, Three Types of Values for Self-actualization, the Science of Savoring, Diaphragmatic Breathing, and DaVinci Notebooks. Mind Your Midlife: Confidence and Success, One Thought at a Time Feel better in your body, your work and your life—midlife change starts here. Listen...
Feb 22, 2023•39 min
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about morning routines, altruism, and other positive psychology strategies and exercises. Have a pen and paper ready, as several free resources are mentioned. If you like the show, please follow or subscribe wherever you are listening so you don’t miss an episode. And don’t forget to leave a rating and a review. Teachers, looking for free resources and lesson plans? Check ...
Feb 15, 2023•34 min•Season 1Ep. 7
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about Box Breathing, Compassion Fatigue, Professional Quality of Life, The Happiness Advantage, and Pleasure. Mind Your Midlife: Confidence and Success, One Thought at a Time Feel better in your body, your work and your life—midlife change starts here. Listen on: Apple Podcasts Spotify...
Feb 08, 2023•42 min•Season 1Ep. 6
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Sucamele talks about Self Love, Imposter Syndrome, Social Comparison Theory, Self Compassion, and Narcissism. If you like The Lemon Tree Coaching Podcast, please follow or subscribe wherever you are listening so you don’t miss an episode. And don’t forget to leave a rating and a review. Teachers, you may want to check out Dr. Sucamele's TPT (formerly known as Teachers Pay Teachers) store for free material...
Feb 01, 2023•41 min•Season 1Ep. 5
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele discusses Personality Types, Strengths Dating, Tips for Both Singles and Couples, and Humor as a Coping Mechanism. As usual, she provides links and resources to help listeners add peace and purpose into their lives. All links and resources mentioned in all episodes can be found on the resources page at thelemontreecoaching.com. Mind Your Midlife: Confidence and Success, One Thought at a T...
Jan 25, 2023•50 min•Season 1Ep. 4
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, Dr. Allison Sucamele talks about categories of self care, creating a self care plan, what self care is not, reframing your thoughts, the Overview Effect, Vedic Meditation, and why she named her company The Lemon Tree, LLC which includes a lot of symbolism and dream analysis. Mind Your Midlife: Confidence and Success, One Thought at a Time Feel better in your body, your work and your life—midlife change start...
Jan 18, 2023•44 min•Season 1Ep. 3
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about setting an intention instead of a New Year’s resolution, the stages of change model aka the transtheoretical model of change, core values and human strengths, the Values in Action Inventory and Character Strengths, and How to practice active listening. She will also give you a quick update on her online coaching programs, currently the waitlist is open for the Self L...
Jan 11, 2023•28 min•Season 1Ep. 2
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, Dr. Sucamele explains what positive psychology is and is not. Several definitions are discussed and misconceptions dispelled. Dr. Sucamele shares some positive psychology resources and strategies that listeners can try and implement into their own lives, explains the difference between coaching and therapy, and how to say no to things you don’t want to do. Mind Your Midlife: Confidence and Success, One Thoug...
Dec 30, 2022•32 min•Season 1Ep. 1
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose. As 2022 winds down, don’t make a New Year’s Resolution that is going fail. Instead, learn how to create lasting change and commi...
Dec 30, 2022•3 min
