Episode #3: Categories of Self Care, Creating a Self Care Plan, Reframing Your Thoughts, the Overview Effect, Vedic Meditation, & Why I Named My Company The Lemon Tree, LLC
Jan 18, 2023•44 min•Season 1Ep. 3
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Episode description
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.
In this episode, Dr. Allison Sucamele talks about categories of self care, creating a self care plan, what self care is not, reframing your thoughts, the Overview Effect, Vedic Meditation, and why she named her company The Lemon Tree, LLC which includes a lot of symbolism and dream analysis.
Feel better in your body, your work and your life—midlife change starts here.
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