# 13 - Exploratory Review: Authentic Happiness Measure, Creating Change in Your Life, Identifying Character Strengths, Active Listening Tips, Positive Reframing, Creating a Self Care Menu, Discovering Your MBTI Personality Profile, Pawelskis' Strengths Da
Episode description
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In this episode Dr. Allison Sucamele will be revisiting the first dozen episodes and flushing out some of the positive psychology methods and strategies she's already talked about. This is going to be a great review of where she's already been and a good predictor of where she's headed in future episodes. So you may want to have a pen and paper ready to jot down some notes or if you are in the car or on a walk, you will be able to find the show notes on the resources page at thelemontreecoaching.com to access various links or free downloads. Dr. Sucamele is simply sharing pieces of wisdom that she's gathered along the way, sharing out, and giving herself kind reminders of all these wonderful strategies that she wants to at least try out and possibly incorporate into her own life for the long run.
Feel better in your body, your work and your life—midlife change starts here.
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