Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode I’ll be talking about Christmas stories and positive psychology. But first, looking for a gift to bring joy to someone? Check out the Flourishing Co’s Joy Journal . The author of The Flourishing Co’s Joy Journal, Angela Reiner , was my guest on Episode # 30 if you would like hear directly from her about the inspiration behind the Flourishing Co’s Joy Journal. So take listen if you missed it. Teachers, looking...
Dec 20, 2023•13 min
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode I’ll be talking about being influenced versus being manipulated. But first, looking for a gift to bring joy to someone? Check out the Flourishing Co’s Joy Journal . The author of The Flourishing Co’s Joy Journal, Angela Reiner , was my guest on Episode # 30 if you would like hear directly from her about the inspiration behind the Flourishing Co’s Joy Journal. So take listen if you missed it. Teachers, looking...
Dec 13, 2023•27 min•Ep. 44
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode I’ll be talking about True Self Love & Acceptance, Romantic True Love, Lying by Omission, How They are Intertwined, & What It All Means But first, looking for a gift to bring joy to someone? Check out the Flourishing Co’s Joy Journal . The author of The Flourishing Co’s Joy Journal, Angela Reiner , was my guest on Episode # 30 if you would like hear directly from her about the inspiration behind the F...
Dec 06, 2023•18 min•Ep. 43
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I’ll be talking about Seasonal Affective Disorder (SAD). If you are in crisis please dial 988 for the Suicide and Crisis Lifeline or visit 988lifeline.org . C heck out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track with self-care. So check it out, and see if there’s anything that will help get you organized, save you some time, or help you m...
Nov 29, 2023•18 min
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I’ll be talking about when gratitude is tough as well as envy vs. jealousy - they're not the same thing. You may also want to check out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track with self-care. So check it out, and see if there’s anything that will help get you organized, save you some time, or help you maintain your self-care routine. ...
Nov 22, 2023•24 min•Ep. 41
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I’ll be talking about Joy Jars for the Classroom and Home, & variations of usage. You may also want to check out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track with self-care. So check it out, and see if there’s anything that will help get you organized, save you some time, or help you maintain your self-care routine. Again, that’s teach...
Nov 15, 2023•19 min
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, as requested, I’ll be talking about the psychology of heartbreak. But first, teachers, counselors, admin, and anyone in search of some free self-care tips, lesson plans, and organizers check out my shop on TPT called The Lemon Tree by AKS . If you’d like some daily inspiration, you can follow me on Instagram @thelemontreecoaching . Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/sup...
Nov 08, 2023•26 min•Ep. 39
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I’ll be talking about Thanksgiving Activities for the Classroom and Dinner Table, & Why We React So Strongly to Celebrity Deaths. Use this link for the 50 States Game which is discussed in this episode. You may also want to check out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track with self-care. So check it out, and see if there’s anythi...
Nov 01, 2023•14 min•Ep. 38
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this solo episode, I will talking about kintsugi, a Japanese art form which highlights flaws and brokenness rather than hiding the imperfections and how we can apply this philosophy to our lives. You may also want to check out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track with self-care. So check it out, and see if there’s anything that will help get you...
Oct 25, 2023•25 min•Ep. 37
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this solo episode, I will talking about the importance of triggers and shadow work. While it may sound scary to turn to the "dark side", it is absolutely necessary if we want to process and heal the parts of us that we suppress. I promise you will come away with strategies to get you started in shadow work and begin the processing and healing that you have always deserved. You may also want to check out my shop on TPT cal...
Oct 18, 2023•26 min•Ep. 36
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be speaking with the author of The 9 Keys of Synchronicity, Philip Merry. But first, you may want to check out the Flourishing Co’s Joy Journal which will help guide positive and reflective thinking in your everyday life. Shift your outlook for the better, respond to short journal prompts for morning or night, practice gratitude, self-love, and set clear goals to create a meaningful impact on your men...
Oct 11, 2023•55 min
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be speaking with abolitionist and criminal justice educator Jason Sole. But first, you may want to check out the Flourishing Co’s Joy Journal which will help guide positive and reflective thinking in your everyday life. Shift your outlook for the better, respond to short journal prompts for morning or night, practice gratitude, self-love, and set clear goals to create a meaningful impact on your menta...
Oct 04, 2023•1 hr 2 min•Ep. 34
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, Dr. Allison Sucamele will be speaking with positive psychology educator and founder/owner of the start-up Positive Turn , Naomi Redel . I f you want some more Zen in your yoga practice, check out lotusandluna.com and receive 20% off at checkout by entering the code LEMON. Again that’s 20% off at lotusandluna.com simply by entering the code LEMON. L-E-M-O-N just like my company name The Lemon Tree . You may a...
Sep 27, 2023•1 hr 5 min•Ep. 33
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This week, I welcome Dr. Terry Heptinstall to the podcast to share his wisdom. We talk about many things including Marriage and Family Therapy, Helping Men Become Humble & Vulnerable, Increasing Intimacy in Couples, Abusive Relationships, Veterans & PTSD, Dealing with Failures, Setting Boundaries in Therapy, Life, & Business, Advice for High School Students, and the Stunning Beauty of Alaska. But first, you may w...
Sep 20, 2023•45 min•Ep. 32
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about Back to School Stressors, Adapting a SWOT Analysis to the Classroom, and Positive Thinking Day (not to be confused with toxic positivity). You may also want to check out the Flourishing Co’.s Joy Journal which may help you shift your outlook on your day for the better. It contains short journal prompts for both morning and night, you can express gratitude, self-love,...
Sep 13, 2023•21 min•Ep. 31
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, Dr. Allison Sucamele speaks with Angela Reiner on a wide-range of topics including her business called The Flourishing Co ., overcoming a sense of emptiness and meaninglessness, the capacity for levity and joy despite suffering, the distinction between positive psychology coaching and therapy, building new pathways in your life, personal measures of success, living a harmonic life, healing from perfectionism...
Sep 06, 2023•1 hr 2 min•Ep. 30
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode I speak with Dalia Feldheim about Happiness at Work, Years of Flow, Dare to Lead Like a Girl, Wounded Masculinity, the Importance of Softer Skills, The 5 Ps, Dancing with Adversity, Managing Your Energy, Lunch is the Most Important Meeting of the Day, Having a Full Jug of Resources, Three Types of Workplace Bullying, Toxic Environments, and Being a Frog in Boiling Water. You can find Dalia at https://daliafel...
Aug 30, 2023•52 min•Ep. 29
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about taking time to reflect, positives from past environments, unreliable memory, positive reminiscence, ruminating, and time perspectives. If you’d like some daily inspiration, you can also follow Dr. Sucamele on Instagram @thelemontreecoaching. She is truly grateful and appreciative for all the kind comments and the inspiration that you give right back to her. Teachers,...
Aug 23, 2023•34 min•Ep. 28
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, Dr. Allison Sucamele speaks with Leslie Urbas. Leslie is the Founder and CEO of leslieurbas.com , a health concierge who can help you detox your kitchen, teach you the secret energy of food, a military veteran, clinical dietician, and a fitness and nutrition instructor. She earned a Masters of Science in Dietetics from the University of North Florida, as well as a certification as a Diabetes educator. She di...
Aug 16, 2023•50 min•Ep. 27
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele has a conversation with Royce Morales. Royce is the founder and transformational facilitator of Perfect Life Awakening , a spiritually based, experiential, “inner-makeover” seminar program that creates profound personal transformation. For over four decades, Royce has been offering her empowering techniques to thousands, accelerating self-discovery and growth in an intimate group setting ...
Aug 09, 2023•51 min•Ep. 26
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This week, Dr. Allison Sucamele speaks with Detective Mike Proctor about the phenomenon of stalking, going from teaching to law enforcement, and advice for students who plan to go into law enforcement. This week’s topic, the phenomenon of stalking, can be very nebulous in nature. In this episode, stalking will be viewed through the lens of both psychology and law enforcement and include steps the victim can take to remedy th...
Aug 02, 2023•1 hr 23 min•Ep. 25
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about the 4th of July: Veterans & Pets, Thick Understanding of Happiness, Post-Traumatic Growth, and How to Use the Morning Routine Template. Teachers, you may also want to check out The Lemon Tree by AKS on TPT , formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. For...
Jul 05, 2023•29 min
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about the Let Down Effect, Hope and Optimism, Sleep, and Resilience. Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. For instance, as we move into the summer, she updated her morning routine templat...
Jun 28, 2023•57 min
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about Positive Psychology at the Movies/Strengths Spotting in Films Part 4: Positive Psychology at the Movies/Strengths Spotting in Films Part 4: The Virtue of Transcendence, Appreciation of Beauty & Excellence, Awe, Admiration, & Elevation, the Social Effect of Awe, and Critical Thinking Teachers, you may also want to check out The Lemon Tree by AKS on TPT, former...
Jun 14, 2023•34 min•Season 1Ep. 22
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about Positive Psychology at the Movies/Strengths Spotting in Films Part 3: The Virtue of Justice and the Character Strengths of Teamwork, Fairness, & Leadership, Cinema Nirvana, Fats Domino Theory of Spiritual Awakening, The Truman Show, Exchanging Self and Other, Team-Role Theory, Astronaut Selection, Team Cohesion, 12 Angry Men, & Practical Applications of Leade...
Jun 07, 2023•33 min•Season 1Ep. 21
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about Positive Psychology at the Movies & Strengths Spotting in Films Part 2: The Virtue of Humanity and the Human Strengths of Love, Kindness, and Social Intelligence Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she men...
May 31, 2023•30 min
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about Seven Categories of Positive Psychology Interventions, Positive Psychology at the Movies & Strengths Spotting in Films: The Virtue of Wisdom & Knowledge with Exemplars, as well as the Virtue of Courage with Exemplars. You may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resourc...
May 24, 2023•46 min•Season 1Ep. 19
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about the Body Scrub Body Scan, Aesthetics & the Good Life, Appreciation of Beauty & Excellence, Art & Psychological Wellbeing, and the Psychology of Color. Teachers or anyone interested in wellbeing resources, you may want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. I’m constantly adding resources and lessons each week, ...
May 10, 2023•37 min•Season 1Ep. 18
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about Boundaries, Personal Space Theory, Self-Awareness, Emotional Intelligence, & Burnout. Teachers, or anyone that is interested, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. For instance, the Box Br...
May 03, 2023•32 min•Season 1Ep. 17
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Sucamele will be talking about the Etymology of Podcasts & Fostering Flow. Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. I’m constantly adding resources and lessons each week, several of which I mention on the podcast. For instance, the STOP Method and RAIN printouts are now available for free. I also recently created some bundles. So a...
Apr 27, 2023•26 min•Season 1Ep. 16
