In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating habits. Listen in as Dr. Mark Hyman, Andrea Bemis, and Shawn Stevenson provide practical tips on boosting energy, improving digestion, and choosing nutrient-dense foods to help you feel your best. Dr. Mark Hyman , a leading expert in functional medicine, dives deep into the importance of nutrient-dense foods and traditional cooking oils like gh...
Sep 17, 2024•1 hr 5 min•Ep 1201•Transcript available on Metacast In this episode of The Human Upgrade, gut health experts Dr. Steven Gundry, Dr. Edward Group, and Hannah Kleinfeld share groundbreaking insights into the gut microbiome, detoxification, and the impact of fermented foods on digestion. Discover how caring for your gut can enhance your energy, brain health, and immunity. Check out the Full Episodes here: Dr. Steven Gundry: https://youtu.be/SpO6k9Ofh2E Hannah Kleinfeld: https://youtu.be/zFKHJIX8vtM Dr. Edward Group: h...
Sep 12, 2024•1 hr 2 min•Ep 1200•Transcript available on Metacast In this episode of The Human Upgrade , Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr. Sandison explains how lifestyle changes, including diet, oral hygiene, and sleep, can help prevent cognitive decline. She also shares insights into the Marama Experience, her revolutionary approach to memory recovery and brain health. Sponsors: Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.  ...
Sep 10, 2024•1 hr 2 min•Ep 1199•Transcript available on Metacast In this episode of The Human Upgrade , Dave Asprey talks to Chris Fields, Chief Science Officer at Applied Food Sciences, about the game-changing nootropic AmaTea® Max. They discuss how this natural extract of guayusa delivers long-lasting energy and mental clarity, backed by science and sustainable practices. Learn how AmaTea® Max is revolutionizing cognitive performance, especially for athletes and gamers. Resources : Where to buy products with AmaTea® organic guayusa: https://appl...
Sep 06, 2024•41 min•Ep 1198•Transcript available on Metacast In this episode of The Human Upgrade , Dave Asprey welcomes Dr. Jamil Zaki, a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. Dr. Zaki discusses the critical intersection between empathy, cynicism, and hope, exploring the impacts of negativity bias, cynicism in modern society, and how we can rewire our brains to become more hopeful. Drawing from his latest research and new book, Hope for Cynics , Dr. Zaki shares profound insights on human ...
Sep 05, 2024•1 hr 2 min•Ep 1197•Transcript available on Metacast In this special Asprey Archive episode from 2023, we talk to Shaahin Cheyene. Today’s guest is nothing short of a modern-day Willy Wonka for Generation X. He built a billion-dollar ecstasy business in the '90s and did not end up behind bars. That's a story you've got to hear. Shaahin Cheyene, not only dabbled in the wild world of herbal ecstasy but also managed to stay out of trouble despite being investigated by seven attorney generals. And get this, he wasn't even 18 when he pulled off these d...
Sep 03, 2024•1 hr 9 min•Transcript available on Metacast In this episode of The Human Upgrade , vision expert Claudia Muehlenweg and strength coach Dave Mark Bell join Dave Asprey to explore the intersection of natural vision improvement and physical performance. Claudia shares her expertise in the Bates Method and techniques like palming, which help restore clarity and reduce eye strain. Dave Mark Bell highlights how physical training and focus can enhance not only strength but also vision, showing the deep connection between the body and mind. ...
Aug 29, 2024•1 hr 9 min•Ep 1196•Transcript available on Metacast In this enlightening episode of The Human Upgrade , Dave Asprey is joined by polymath and visionary Robert Edward Grant. Known for his groundbreaking work in fields ranging from mathematics and cryptography to art and consciousness, Robert shares insights into how his diverse expertise has shaped his understanding of the interconnectedness of science, art, and spirituality. The conversation delves into ancient knowledge, biohacking for personal evolution, and the deeper mysteries of consciousnes...
Aug 27, 2024•1 hr 16 min•Ep 1195•Transcript available on Metacast In this episode of The Human Upgrade , Dave Asprey is joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Seraphina Therapeutics, to explore the groundbreaking discovery of C15, also known as Pentadecanoic acid. This episode uncovers how Dr. Venn-Watson's work with aging dolphins in the U.S. Navy led to the surprising revelation that C15 is an essential fatty acid, marking the first discovery of its kind in nearly a century. Through extensive research, C15 has show...
Aug 23, 2024•1 hr 25 min•Ep 1194•Transcript available on Metacast In this episode of The Human Upgrade , four experts—Dr. Molly Maloof, Aggie Lal, Dr. Justin Lehmiller, and Dr. Mary Claire Haver—discuss personalized biohacking strategies for women, focusing on hormonal balance, mitochondrial health, sexual wellness, and optimizing energy through cycle syncing and stress management. Dr. Molly Maloof , a health optimization expert and author, delves into the unique challenges women face in biohacking, focusing on mitochondrial health and the impact of horm...
Aug 22, 2024•57 min•Ep 1193•Transcript available on Metacast In this insightful episode of The Human Upgrade , Dave Asprey sits down with Dr. Mary Newport, a renowned expert in lipid metabolism and brain health, to discuss the critical role of fats in preventing Alzheimer's disease and promoting cognitive longevity. Dr. Newport, author of the book Clearly Keto for Healthy Brain Aging and Alzheimer’s Prevention , shares her deep knowledge of how different fats impact brain function, the benefits of ketogenic diets, and the connection between infections lik...
Aug 20, 2024•1 hr 15 min•Ep 1192•Transcript available on Metacast On this special Upgrade Spotlight episode of The Human Upgrade, you'll dive into the cutting-edge world of ketones and their profound impact on brain function and overall health with Michael Brandt, CEO and Co-founder of HVMN. Discover how Ketone IQ can fuel your cognitive abilities, enhance physical performance, and support your body's resilience under stress. Michael unpacks the science behind ketones, explaining how they improve mitochondrial efficiency, support fasting, and aid in reco...
Aug 16, 2024•1 hr 11 min•Ep 1191•Transcript available on Metacast In this special "Best Of" episode of The Human Upgrade , four leading experts delve into the hidden dangers of mold, environmental toxins, and their profound effects on your health and well-being. Brian Karr , an indoor environmental consultant and co-founder of We Inspect, discusses the impact of mold exposure and offers practical tips for detecting and remediating mold in your home. He highlights how mold can manifest in various symptoms and affect people differently. Michael Rubin...
Aug 15, 2024•1 hr 4 min•Ep 1190•Transcript available on Metacast In this episode of The Human Upgrade, recorded live from Costa Rica, Dave Asprey sits down with Dr. Vince from the Regenerative Medicine Institute (RMI) to delve into the groundbreaking world of regenerative medicine. Dr. Vince shares his expertise on how advanced therapies, including stem cell treatments and personalized regenerative protocols, are paving the way for enhanced longevity and optimal health. Listeners will gain insight into how these cutting-edge treatments can address chron...
Aug 13, 2024•2 hr 34 min•Ep 1189•Transcript available on Metacast In this special "Best Of" episode of The Human Upgrade , four leading experts share their insights on skincare, skin health, and cutting-edge techniques to enhance your appearance and overall well-being. Rachel Varga , a Board-Certified Aesthetic Nurse Specialist and recognized expert in skin rejuvenation, discusses the importance of biohacking for maintaining vibrant, healthy skin. She highlights key strategies, including air and water purification, regular detoxification, and the careful...
Aug 08, 2024•44 min•Ep 1188•Transcript available on Metacast In this episode of The Human Upgrade, Dr. Manoj Doss, a neuroscientist at the University of Texas at Austin Dell Medical School, explores the fascinating intersection of psychedelics, memory, and cognitive enhancement. Drawing from his extensive research, Dr. Doss dives into how psychoactive substances like THC, ketamine, and psychedelics can alter memory formation, consolidation, and retrieval. He challenges the conventional understanding of memory by revealing how these substances might disrup...
Aug 06, 2024•2 hr 31 min•Ep 1187•Transcript available on Metacast In this episode of The Human Upgrade , Dr. Christy Sutton delves into the intricate relationship between iron, zinc, copper, and other essential minerals that play a crucial role in longevity and overall health. Drawing from her book, The Iron Curse , Dr. Sutton shares insights into how mineral imbalances can lead to conditions like iron overload, anemia, and other health issues, and how these imbalances affect the body’s ability to function optimally. You'll learn about the significance o...
Aug 01, 2024•1 hr 8 min•Ep 1186•Transcript available on Metacast In this episode of The Human Upgrade, renowned opera singer Renée Fleming explores the powerful connection between music, neuroscience, and longevity. Renée shares her journey with stage fright and somatic pain, revealing how she overcame these challenges to achieve greatness in her field. You'll learn about the impact of music on the brain, its role in enhancing cognitive function, and its potential to delay dementia. Renée discusses functional MRI studies, the benefits of group singing, ...
Jul 30, 2024•59 min•Ep 1185•Transcript available on Metacast In this episode of The Human Upgrade, Dr. Tracy Gapin, a board-certified urologist, men's health expert, and founder of the GAPIN Institute, discusses the critical role of testosterone in health. He addresses the alarming decline in testosterone levels globally, the symptoms of low testosterone, and its impact on male behavior. You'll gain insights into natural methods to boost testosterone, the challenges of maintaining optimal levels, and the pros and cons of Testosterone Replacement The...
Jul 25, 2024•2 hr 40 min•Ep 1184•Transcript available on Metacast In this special episode of The Human Upgrade , you will gain insights from four experts on brain health, memory, attention, and cognitive enhancement. Dr. Daniel Amen , a renowned psychiatrist and brain health expert, discusses the importance of daily practices for brain and mental health. He shares strategies to improve brain function and prevent cognitive decline. Jim Kwik , a brain coach and memory expert, talks about physical and mental exercises that boost brain performance. He ...
Jul 23, 2024•1 hr 2 min•Ep 1183•Transcript available on Metacast On this special Upgrade Spotlight episode of The Human Upgrade, you'll explore the science of NAD and its vital role in your cellular health with Dr. Nichola Conlon from Nuchido Laboratories. Learn how NAD supports energy production, cellular repair, and longevity. Dr. Conlon breaks down the latest research on NAD, explaining why levels decline with age and how to naturally boost them without expensive and uncomfortable IV treatments. Dr. Conlon breaks down innovative ways to enhance your ...
Jul 19, 2024•46 min•Ep 1182•Transcript available on Metacast In this special episode of The Human Upgrade , you will gain insights from four fitness and health experts on understanding muscle, how to grow muscle, exercise effectively, and recover properly. Dr. Gabrielle Lyon , a functional medicine physician, emphasizes the critical role of skeletal muscle as an organ of longevity. She explains how muscle health impacts overall well-being and offers strategies to prevent age-related muscle loss. John Jaquish , the inventor of the X3 bar, discu...
Jul 18, 2024•1 hr 7 min•Ep 1181•Transcript available on Metacast In this episode of The Human Upgrade , entrepreneur and philanthropist Naveen Jain discusses groundbreaking insights into the differences between oral and gut microbiomes and the impact of oral bacteria on overall health. You’ll learn why traditional mouthwash might be harmful and explore the Apollo Group's role in health mentoring and collaboration. Naveen shares his decade-long dedication to solving health issues and his approach to large-scale health problems. You’ll discover the relati...
Jul 16, 2024•1 hr 27 min•Ep 1180•Transcript available on Metacast In this episode of The Human Upgrade, Dr. Robert Lufkin delves into the misconceptions in medical education and the vital importance of metabolic health. He discusses how outdated practices in medical training can negatively impact public health and shares insights on the critical role of personalized nutrition in enhancing metabolic health. Dr. Lufkin explores the connection between hormones and aging, highlighting new therapies that target hormonal balance. He also explains the paradigm ...
Jul 11, 2024•2 hr 47 min•Ep 1179•Transcript available on Metacast In this episode of The Human Upgrade, Dr. Peter Ballerstedt, a leading expert in ruminant animal agriculture, discusses the essential role of ruminant animals in sustainable farming. You'll learn about the critical importance of animals like cows and sheep in maintaining soil health, supporting ecosystems, and providing high-quality nutrition. You’ll also learn about the myths surrounding livestock emissions and how regenerative farming practices benefit both the environment and human heal...
Jul 09, 2024•1 hr 1 min•Ep 1178•Transcript available on Metacast In this special Asprey Archive episode of The Human Upgrade you’ll get tips about how to lead a brain healthy lifestyle and how to keep perspective along your own entrepreneurial journey. Activism, acting and entrepreneurship are wired into Patrick Schwarzenegger’s DNA. In this episode from 2022, he thoughtfully balances each passion through his work as an Alzheimer’s advocate, actor, investor and food founder. Patrick’s known for his trend-spotting abilities in the be...
Jul 04, 2024•1 hr 5 min•Transcript available on Metacast In this episode of The Human Upgrade, Harry Massey joins the show to delve into the fascinating field of bioenergetics and its profound impact on health and healing. Discover how bioenergetics, the study of energy in living systems, can revolutionize your approach to wellness by enhancing the body's energy and control systems. Harry shares his journey from battling chronic fatigue syndrome to founding NES Health, where cutting-edge research and technology are used to enhance cellular funct...
Jul 02, 2024•1 hr 16 min•Ep 1177•Transcript available on Metacast In this episode of The Human Upgrade, Dr. Neil Nathan joins to explore the intricate world of toxic mold, Lyme disease, and sensitivity-related illnesses. You'll discover the profound impact of these environmental toxins on your health and the innovative methods for diagnosing and treating them. Learn how mold and Lyme disease can disrupt your body's systems, and get practical strategies for protecting yourself from these hidden hazards. The discussion dives into the importance of the limb...
Jun 27, 2024•1 hr 24 min•Ep 1176•Transcript available on Metacast In this episode of The Human Upgrade, Dr. John Gildea and David Roberts from BrocElite join to discuss the powerful benefits of sulforaphane and NRF2 activation. You'll hear about the science behind sulforaphane, a potent compound in broccoli, and how it can boost your health by protecting your cells and enhancing detoxification. Learn why eating broccoli and broccoli sprouts can be a game-changer for your diet and get practical tips on how to incorporate them into your meals. The discussi...
Jun 25, 2024•1 hr 1 min•Ep 1175•Transcript available on Metacast In this episode of The Human Upgrade - Max Lugavere, a journalist and filmmaker, joins to discuss his new documentary "Little Empty Boxes." Max shares his personal story of dealing with his mother's dementia, offering a unique and heartfelt perspective on this challenging condition. You’ll learn about the significant role diet and lifestyle play in keeping your brain healthy and how you can lower your risk of developing dementia through simple, everyday actions. Max also shares the latest ...
Jun 20, 2024•1 hr 19 min•Ep 1174•Transcript available on Metacast 
