Episode description

In this episode of The Human Upgrade, four experts—Dr. Molly Maloof, Aggie Lal, Dr. Justin Lehmiller, and Dr. Mary Claire Haver—discuss personalized biohacking strategies for women, focusing on hormonal balance, mitochondrial health, sexual wellness, and optimizing energy through cycle syncing and stress management. 

Dr. Molly Maloof, a health optimization expert and author, delves into the unique challenges women face in biohacking, focusing on mitochondrial health and the impact of hormonal fluctuations on energy and performance. She shares personalized strategies for optimizing health through nutrition, exercise, and stress management tailored to a woman’s biology. 

Aggie Lal, a certified health coach and biohacker, discusses the importance of balancing masculine and feminine energy for optimal health. She provides insights into cycle syncing, exercise, and lifestyle adjustments that empower women to harness their energy and enhance overall well-being. 

Dr. Justin Lehmiller, a social psychologist and researcher at the Kinsey Institute, explores the intersections of sexual health and biohacking, offering evidence-based insights into how sexual wellness impacts overall health. He discusses practical strategies for improving sexual relationships and boosting emotional and physical vitality through scientific research on sex and desire. 

Dr. Mary Claire Haver, an obstetrician and founder of The Galveston Diet, focuses on the challenges women face during menopause and midlife, providing expert guidance on nutrition and hormone balancing. She shares her evidence-based approach to supporting women through hormonal changes and optimizing health through targeted lifestyle interventions. 

Check out the Full Episodes here:  

Molly Maloof, MD https://www.youtube.com/watch?v=m9MkjHmQEfI&t=1577s 

Aggie Lal https://www.youtube.com/watch?v=2kizZSZT-As 

Justin Lehmiller, Ph.D. https://youtu.be/RS4VP07rKL0  

Mary Claire Haver, MD https://www.youtube.com/watch?v=Ka-4YZUMQVE 

Timestamps and Highlights: 

• 00:00:01 — Introduction by Dave Asprey 
• 00:02:08 — Molly Maloof’s Journey 
• 00:10:46 — Aggie Discusses Balancing Masculine and Feminine Energy 
• 00:18:57 — Biohacking Your Menstrual Cycle 
• 00:35:50 — Mitochondrial Health and Stress Management 

Sponsors: 

• ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. 

Resources: 

• Dr. Molly Maloof’s Website: https://drmolly.co 
• Dr. Molly Maloof’s Instagram: @drmolly.co 
• Aggie Lal’s “Biohack Like a Woman”: https://biohackingbestie.com/products/biohack-like-a-woman 
• Biohacking Bestie: https://biohackingbestie.com/ 
• Instagram: https://www.instagram.com/aggie/ 
• Instagram: https://www.instagram.com/biohackingbestie/ 
• TikTok: https://www.tiktok.com/@biohackingbestie 
• Biohacking Bestie Podcast: https://biohackingbestie.com/pages/biohacking-bestie-podcast 
• Dr. Justin Lehmiller’s Website: https://justinlehmiller.com 
• Dr. Justin Lehmiller’s Instagram: @justinlehmiller 
• Dr. Mary Claire Haver’s Website: https://galvestondiet.com 
• Dr. Mary Claire Haver’s Instagram: @drmaryclaire 
• Dave’s Linktree: linktr.ee/daveasprey 
• Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/  
• Supplements by Dave Asprey: https://shopsuppgradelabs.com/  
• Own an Upgrade Labs: https://ownanupgradelabs.com/ 

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