Episode description

On this special Upgrade Spotlight episode of The Human Upgrade, you'll explore the science of NAD and its vital role in your cellular health with Dr. Nichola Conlon from Nuchido Laboratories. Learn how NAD supports energy production, cellular repair, and longevity. Dr. Conlon breaks down the latest research on NAD, explaining why levels decline with age and how to naturally boost them without expensive and uncomfortable IV treatments. 

Dr. Conlon breaks down innovative ways to enhance your NAD levels, reduce inflammation, and improve overall health and shares practical tips on maintaining high NAD levels through diet, lifestyle changes, and supplementation. You’ll understand how these strategies can combat fatigue, brain fog, and aging symptoms, offering benefits for both physical and cognitive performance. 

Tune in to uncover the latest advancements in NAD research and how you can apply them to enhance your cellular health and well-being. 

Timestamps: 

00:00:00 — 1: Opening 

00:01:07 — 2: Introduction to NAD and Dr. Nichola Conlon 

00:01:46 — 3: Understanding NAD and Its Functions 

00:02:23 — 4: The Challenges of Boosting NAD Levels 

00:05:31 — 5: The Science Behind NAD Decline and Aging 

00:09:15 — 6: Clinical Studies and Evidence 

00:14:35 — 7: Practical Benefits of Boosting NAD 

00:19:17 — 8: Addressing Inflammation and Glycation 

00:26:32 — 10: Big Pharma vs. Supplement Approach 

00:30:10 — 11: Enhancing Bioavailability of Supplements 

00:33:45 — 12: Impact on Chronic Conditions 

00:37:05 — 13: Addressing Autoimmunity and Inflammation 

00:44:00 — 15: Final Thoughts and Recommendations 

Sponsors: 

• Nuchido | Go to Nuchido.com/Upgrade, or use code Upgrade10, for a 10% discount! 

Resources: 

• Nuchido.com/Upgrade, or use code Upgrade10, for a 10% discount! 
• Follow Nuchido on Instagram: @Nuchido 
• Nuchido’s Linktree: https://linkin.bio/nuchido/ 
• Dave's Linktree: https://linktr.ee/daveasprey 
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  
• Follow Dave on Instagram: @Dave.Asprey  
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/  
• Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ 
• Supplements by Dave Asprey: https://shopsuppgradelabs.com/ 
• Own an Upgrade Labs: https://ownanupgradelabs.com/ 

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