Episode description

In this episode of The Human Upgrade, entrepreneur and philanthropist Naveen Jain discusses groundbreaking insights into the differences between oral and gut microbiomes and the impact of oral bacteria on overall health. You’ll learn why traditional mouthwash might be harmful and explore the Apollo Group's role in health mentoring and collaboration. 

Naveen shares his decade-long dedication to solving health issues and his approach to large-scale health problems. You’ll discover the relationship between oral microbiomes and digestion, the dangers of artificial sweeteners, and the importance of personalized nutrition. 

Naveen emphasizes the need for cycling low-carb and keto diets, and the risks of long-term adherence. He also highlights the significance of quality sleep, personalized exercise, and the impact of stress on microbiome health. 

Tune in for practical tips on maintaining a healthy microbiome and the importance of living with purpose for longevity. 

Timestamps: 

00:00:00 — Introduction 

00:01:02 — Oral Bacteria vs. Gut Bacteria 

00:05:30 — Oral Microbiome and Digestion 

00:09:00 — Low Carb and Keto Diet Misconceptions 

00:12:23 — Red Meat and Microbiome 

00:14:49 — Impact of Vegetables on Gut Health 

00:23:02 — DNA vs. RNA in Health 

00:30:56 — Debunking Blood Type Diets 

00:31:57 — Lipopolysaccharides and Inflammation 

00:40:07 — Importance of Oral Microbiome 

00:50:28 — Practical Microbiome Health Tips 

01:05:22 — Exercise and Microbiome 

01:14:03 — Managing Stress for Health 

01:22:18 — Purpose and Longevity 

Sponsors: 

• Viome.com | Viome.com/Dave to save $110 on the Full Body Intelligence Test. 
• Timeline Nutrition | Go to TimelineNutrition.com/Dave to get 10% off your first order. 
• Leela Quantum | Visit LeelaQ.com/Dave for 10% off. 

Resources:  

• Follow Naveen Jain on Instagram: @naveenjainceo 
• Naveen Jain Linkedin: https://www.linkedin.com/in/naveenjainintelius/ 
• Dave's Linktree: https://linktr.ee/daveasprey 
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  
• Follow Dave on Instagram: @Dave.Asprey  
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/  
• Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ 
• Supplements by Dave Asprey: https://shopsuppgradelabs.com/ 
• Own an Upgrade Labs: https://ownanupgradelabs.com/ 

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