The Hope Coach

12. Expectations

Examining our expectations helps us take our thoughts captive. What thoughts are we telling ourselves about a person or relationship? Are our expectations of a person or relationship realistic? Would we be able to meet such expectations as we set for others? Are we setting ourselves up for unmet expectations? We may have unrealistically high expectations of ourselves or others causing some low vibration emotions like disappointment, resentment,... Processing these emotions helps us get “unstuck”...

11. How to Overcome the Overwhelm

This episode is ALL about stress and mental health. Chronic stress has a profound impact on mental and physical health. When we feel overwhelmed our nervous system is dysregulated. Learning to regulate our nervous system is how we overcome the overwhelm. Grounding exercises, decreasing inflammation, mindfulness, gut health, laughter and renewing our mind are very helpful. Spending time with people and hobbies that bring you joy also help. Keeping a check on anxiety and releasing trauma is vital....

10. From Worry to Worship: My Interview with Susan Shull

Join me as I interview my fellow coach and friend Susan Shull. She shares her story from worry to worship and even takes us on a guided meditation at the end of the episode. Worry and anxiety have a profound impact on our mental health. A mindset coach, group coaching, or mentoring can help! Taking our thoughts captive and processing our emotions help us get “unstuck”, develop emotional resilience and experience success! Subscribe and share with all your people! WORK WITH ME You can find me at h...

9. How to Use Failure as a Stepping Stone to Success

In this episode I share some fun examples of people who have experienced failure that led to great success. We can choose to see failure as lessons and stepping stones that lead to our future success too. Cleaning up our mental mess, cognitive behavior therapy, and group coaching can help us proceed. Taking our thoughts captive and processing our emotions help us get “unstuck”, develop emotional resilience and experience success! Subscribe and share with all your people! WORK WITH ME You can fin...

8. Sacred Rest: My Interview with CJ Andrews

Join me and my guest speaker CJ Andrews and learn all the beautiful reasons for a Sacred Rest. Discover how in a world full of chaos, pausing even just for 90 seconds can help you show up and serve even better. Sacred rest has many amazing benefits and can even help us see our thoughts that need to be taken captive, give us time to process our emotions and help us in the things that really matter most. It is beneficial to our mental, emotional, spiritual and physical health. In our culture it ma...

7. Is Buffering Keeping You Mentally Stuck?

What is buffering and am I doing it? Ask yourself these questions...Do I feel numb? Am I avoiding something I really need to do? Do I have some tangled thoughts, unprocessed emotions or habits that are keeping me from living into all God has for me? Even good things can be used as buffers when they prevent us from reaching our goals. If we allow it they can keep us "stuck". Taking our thoughts captive and processing our emotions help us get “unstuck” and develop emotional resilience. Mindset coa...

6. How Your Mindset Keeps Your Circumstances From.......Making You Feel Crazy!!!

We occasionally find ourselves stuck in the craziest of circumstances. Sometimes we can't change those circumstances and when we ask for God's help He changes us instead of our circumstances. Sometimes He helps us by changing our mindset. Taking our thoughts captive and processing our emotions help us get “unstuck” and develop emotional resilience. Subscribe and share with all your people! WORK WITH ME You can find me at https://www.stephaniejohns.com/ FREE MENTAL HEALTH CHECKLIST https://view.f...

5. How to Transform Your Relationships with Your Mindset

Unconditional love is like a magnet! We all want more of it! When we show up with unconditional love we are following God’s example. Our relationship with others can only be as good as our thoughts are about them. Changing our mindset can be transformational to our relationships! Taking our thoughts captive and processing emotions helps us get “unstuck” and develop emotional resilience so we can elevate our relationships!. Subscribe and share with all your people! WORK WITH ME You can find me at...

4. Forgiveness Improves our Mental Health

Forgiveness is the key God gives us. It unlocks the pain of unforgiveness, bitterness and misery. If you are carrying these painful emotions around consider releasing them. Your mindset can affect every area of your life. Our emotions can be transformed. Processing unforgiveness helps us get “unstuck” and develop emotional resilience which improves our life and equips us to help others. Subscribe and share with all your people! WORK WITH ME You can find me at https://www.stephaniejohns.com/ FREE...

3. Unpacking our Emotional Backpack

This episode is ALL about the importance of our emotions. Turns out emotions are meant to be processed rather than carried around like a backpack. Processing emotions helps us get “unstuck”. This helps us develop emotional resilience which improves all areas of life including our mental health. It helps us walk in freedom as we are designed to. …………………………………………………….. Subscribe and share with all your people! WORK WITH ME You can find me at https://www.stephaniejohns.com/ FREE MENTAL HEALTH CHECK...

2. Strength Training for Your Mental Health

This episode is ALL about the importance of emotional and mental strength and resilience. I share how we can choose to elevate our thinking to better serve us. How to take our thoughts captive so they don’t keep us captive and stuck. Self care should include our mental health. We can be kind to ourselves and others by our thoughts, feelings and actions. Subscribe and share with all your people! WORK WITH ME You can find me at https://www.stephaniejohns.com/ FREE MENTAL HEALTH CHECKLIST https://v...

1. Looking Forward While Looking Back

Love this season of reflecting as we also prepare for a beautiful new year! Taking time to see all God has done helps me look forward with hope! It helps us see how our past can be used for good for our future. When we take our thoughts captive it renews our mind and helps us think on things that are true and honorable and worthy of praise. Subscribe and share with all your people! WORK WITH ME You can find me at https://www.stephaniejohns.com/ FREE MENTAL HEALTH CHECKLIST https://view.flodesk.c...

The Hope Coach (Trailer)