8. Sacred Rest: My Interview with CJ Andrews
Episode description
Join me and my guest speaker CJ Andrews and learn all the beautiful reasons for a Sacred Rest. Discover how in a world full of chaos, pausing even just for 90 seconds can help you show up and serve even better. Sacred rest has many amazing benefits and can even help us see our thoughts that need to be taken captive, give us time to process our emotions and help us in the things that really matter most. It is beneficial to our mental, emotional, spiritual and physical health. In our culture it may seem like an unusual mindset but yet it can be transformative!
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