In this episode, Nick Hardwick shares his personal experience in the world of fitness and how the idea of achieving failure is critical to growth and development. Nick Hardwick encourages listeners to push themselves outside their comfort zones and find ways to put themselves in situations that they are not fit for yet. By failing frequently and pushing through obstacles, one can achieve their greatest success. Nick gives examples of how this concept can be applied to other areas of life, such a...
Mar 17, 2023•21 min•Ep. 162
Joining us on the Hardwick Life Podcast today is Pat Dossett. Our guest today spent 9 years serving as a Navy SEAL, before earning an MBA from the Wharton School of Business. Pat Dossett is the President and CEO of a really cool new company called Madefor that he founded with Blake Mycoskie, who is also the founder of the pioneering buy-one-give-one brand TOMS Shoes. Over the course of two years, Pat and Blake met with neuroscientists, psychiatrists, physical therapists, life coaches, and wellne...
Mar 02, 2023•51 min
Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Dr. Spencer Nadolsky. Dr. Spencer Nadolsky is an Obesity and Lipid Specialist Physician, Medical Director of @joinsequence . He is the co-host of the Docs Who Lift Podcast. In this podcast episode we discuss: Weightlifting to retain your muscle and lean body mass for vanity weight Medication too help regular appetite, satiety and reward like behaviors Appetite suppression with GLP-1's Are micronutrient defi...
Feb 17, 2023•41 min
Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Dr. Shane Creado. Dr. Shane Creado is a board-certified psychiatrist and sleep medicine physician. He did an undergraduate degree in physical therapy, and went on to do an MD, graduating at the top of his class, and received the gold medal for obtaining Honors in every subject in medical school. He completed his psychiatric residency and sleep medicine fellowship at the University of Wisconsin where he was ...
Feb 10, 2023•59 min
Welcome back to another episode of the Hardwick Life Podcast. In today's episode Jayme and I go over alcohol consumption and creating healthy habits and model behaviors. Honestly, we're just super excited to have Jayme back on the podcast! Watch and find out! --- Jump in and listen to learn more! 📲Connect with Nick: Website: www.trainlikealineman.com Nick's Instagram: https://www.instagram.com/nickhardwick/
Feb 02, 2023•45 min
Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Jeff Hurd. Jeff Hurd, is well known for being a strength coach for football including training Nick Hardwick. Coach Hurd is great at programming and maintaining relationships, hence why Nick and him are still in communication. In this podcast episode we discuss: Training Athletes Building relationships with athletes The essence of a solid strength training program 📲Connect with Nick: Website: www.trainlike...
Jan 26, 2023•1 hr 17 min
Welcome back to another episode of the Hardwick Life Podcast. In today's episode we go over a concept a client and now friend of mine gave me for the beginning of the new year, and that is creating and/or manifesting a word of the year. Tune into the show to find out what my word of the year is. --- HIGHLIGHTS: New Year Word of 2023 Constructing good habits and improving will power Backing into your problems to find solutions --- Jump in and listen to learn more! 📲Connect with Nick: Website: ww...
Jan 12, 2023•37 min
Happy New Year! Welcome back to another episode of the Hardwick Life Podcast. In today's episode Jayme and I go over what our New Year Resolutions and what that entails for the rest of the year! Watch and find out! --- HIGHLIGHTS: New Year Resolutions Not letting the holidays get your goals from getting attained What will Nick's word for the year be? --- Jump in and listen to learn more! 📲Connect with Nick: Website: www.trainlikealineman.com Nick's Instagram: https://www.instagram.com/nickhardw...
Jan 05, 2023•31 min
Welcome back to another episode of the Hardwick Life Podcast. In today's episode I talk about why you need sympathy and empathy when it comes to coaching. Watch and find out! --- HIGHLIGHTS: What the Hardwick Life Podcast Platform is about Social Media Fitness and Nutrition As a coach you need to have empathy and sympathy for your clients Don't aim to look better...instead feel and look better. --- Jump in and listen to learn more!...
Dec 29, 2022•17 min•Ep. 154
Welcome back to another episode of the Hardwick Life Podcast. In today's episode I talk about what you learn from building a lego set...yes that's right! What life lessons can you possibly learn from building legos? Watch and find out! --- HIGHLIGHTS: Lessons learned with Legos Stop chasing the end and enjoy the process Do we need to give up because things aren't going right or can we take small steps to make it better? --- Jump in and listen to learn more!...
Dec 22, 2022•13 min
Welcome back to another episode of the Hardwick Life Podcast. In today's episode we go over the lessons I learned from coaching the last 6 months --- HIGHLIGHTS: Lessons learned in the last 5 months. Locker room chat. What should you be eating during your training phase? Excessive high leads to excessive lows Reward systems built inside of us --- Visit Anna Lembke Podcast Episode: https://podcasts.apple.com/us/podcast/the-hardwick-life-podcast/id1477772341?i=1000584907992 --- Jump in and listen ...
Dec 14, 2022•37 min
Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Ethan Suplee. Ethan Suplee ( /suːˈpliː/ ; [1] born May 25, 1976) is an American film and television actor. He is best known for his roles in the films American History X , Remember the Titans , John Q , The Wolf of Wall Street , Without a Paddle , and several of Kevin Smith 's films as well as Frankie in Boy Meets World and Randy Hickey in My Name Is Earl . His breakthrough performance as a young football p...
Nov 10, 2022•57 min
Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Anna Lembke. Anna is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United St...
Nov 03, 2022•53 min•Ep. 150
Welcome to the Hardwick Life podcast with your host Nick Hardwick. We are joined by Jayme Hardwick. In this podcast episode we discuss: The highs and lows of football season The emotions of sports Lessons learned in Football and more! 📲Connect with Us: Website: www.trainlikealineman.com Nick's Instagram: https://www.instagram.com/nickhardwick/ Jayme's Instagram: https://www.instagram.com/jayme.hardwick/...
Oct 12, 2022•25 min•Ep. 149
Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Chris "Tex" McQuilkin. Tex is the Director of Training and Education at Power Athlete and the Co-Host of Power Athlete Radio. He is a Certified Health Education Specialist and Certified Strength and Conditioning Coach with over 15 years in the fitness industry applying and educating movement all over the world. In this podcast episode we discuss: Being a hammer in the community Training high school athletes...
Oct 03, 2022•1 hr 25 min
Welcome to the Hardwick Life podcast with your host Nick Hardwick. We are joined by Jayme Hardwick. In this podcast episode we discuss: Adjusting to one's nutritional goals based on physical/fitness goals they have Body decomposition and recomposition Alan Aragon Highlights Our kids and any type of apprehensiveness on them playing football 📲Connect with Us: Website: www.trainlikealineman.com Nick's Instagram: https://www.instagram.com/nickhardwick/ Jayme's Instagram: https://www.instagram.com/j...
Sep 26, 2022•49 min•Season 1Ep. 147
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review ( AARR ) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientif...
Sep 19, 2022•1 hr 15 min
On this episode of #HardwickLife, Craig Siegel, Thought-Leader and Key-Note Speaker discuss: Balance and how different it is between each individual Being the weirdest guy in the room and how he loves it and uses it to his advantage Altering your thoughts and changing your identity Growing non-stop and being extremely empathetic - great quality for a leader Reaching your goals About Craig Siegel: Craig Siegel is a value - based and high energy Keynote Speaker and rising thought leader, as featur...
Jun 29, 2022•50 min•Season 1Ep. 145
Welcome back to another episode of the Hardwick Life Podcast. In today's episode, Jayme and Nick discuss: Obsessions in fitness, health, and "clean eating" -- ALL or NOTHING The goal set for the long haul Know your limitations with your body Consistency and Frequency Over Intensity Jump in and listen to learn more! If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!...
Jun 21, 2022•26 min
Welcome back to a new season of the Hardwick Life Podcast! On today's podcast, Jayme and I discuss Health vs. Calories. What is the difference between eating healthy and eating according to your macros and the "if it fits your [calories]" Is too much healthy food bad for you? Example: is too much fresh fruit detrimental to your health? Jump in and listen to learn more! If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!...
Jun 14, 2022•38 min•Season 1Ep. 143
On this episode of #HardwickLife, Annie Cooper, Personal Trainer, and Online Coach discuss: Working out as an outlet compared to a business Pushing past the harder levels to grow Growing up with a nutritionist mother and track and field coach father How Bodybuilding altered her Physical and Mental Mindset Starting her training fitness and how she was able to train over 1000+ clients
Mar 17, 2022•56 min
In this episode we discuss: Getting CSCS Certified Building a one-on-one training program Competitive outlets NFL Combine vs. Reality Finding your Superhero Power
Mar 15, 2022•32 min
Learning the BioMechanics of Weight Training Efficiently from a Former Mr. Universe
Mar 10, 2022•1 hr 9 min
Exercise for Easier Weight Maintenance
Mar 08, 2022•11 min
Former NFL Player and Super Bowl Champion, Brad Johnson
Mar 03, 2022•1 hr 1 min
Exercising to lose more with the help of lose like a lineman
Mar 01, 2022•16 min
Lose like a Lineman Testimonial
Feb 24, 2022•34 min
In the studio with Shawn Finnegan, creator of Anchor Gym
Feb 22, 2022•1 hr 6 min
How to be sustainable with your fitness and health in all ages
Feb 17, 2022•1 hr
Coming in terms with age
Feb 15, 2022•31 min
