#152: Nick Hardwick: Coaching Taught me This
Dec 14, 2022•37 min
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Episode description
Welcome back to another episode of the Hardwick Life Podcast. In today's episode we go over the lessons I learned from coaching the last 6 months
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HIGHLIGHTS:
- Lessons learned in the last 5 months.
- Locker room chat.
- What should you be eating during your training phase?
- Excessive high leads to excessive lows
- Reward systems built inside of us
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Visit Anna Lembke Podcast Episode: https://podcasts.apple.com/us/podcast/the-hardwick-life-podcast/id1477772341?i=1000584907992
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If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!
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