#159: Dr. Shane Creado: Peak Sleep Performance For Athletes
Episode description
Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Dr. Shane Creado. Dr. Shane Creado is a board-certified psychiatrist and sleep medicine physician. He did an undergraduate degree in physical therapy, and went on to do an MD, graduating at the top of his class, and received the gold medal for obtaining Honors in every subject in medical school. He completed his psychiatric residency and sleep medicine fellowship at the University of Wisconsin where he was awarded the graduating resident award for academic achievement. He is also a sports psychiatrist, and is on the Board of Directors of the International Society for Sports Psychiatry, as its Chairman of Memberships. He is on the registry of Sports Psychiatrists for the US Olympic and Paralympic Committee.
He is the host of the Overcoming Insomnia course, which teaches the best evidence-based strategies to improve sleep. He is the author of Peak Sleep Performance: The Cutting-Edge Sleep Science That Will Guarantee A Competitive Advantage, which debuted at the #1 new release on Amazon in Sports Medicine in March 2020.
In this podcast episode we discuss:
- The physiological affects of having sleep apnea
- The treatments to help sleep apnea
- Strategic naps
📲Connect with Nick:
Website: www.trainlikealineman.com
Nick's Instagram: https://www.instagram.com/nickhardwick/
📲Connect with Dr. Shane Creado:
Instagram: https://www.instagram.com/peaksleepperformance/
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