Maintaining Your Running Routine While Traveling | Flying Runner Podcast In this episode of the Flying Runner podcast, join us as we dive into maintaining your running rituals while traveling for work or pleasure. Our expert hosts share their tips and tricks to help you keep up with your training programs on the go. With insights from four six-star world major marathon medalists, you'll learn how to find running routes, manage your diet, and even participate in local park runs during your travel...
Jul 18, 2025•1 hr 6 min
Join Tim from the Marathon Mates as we celebrate two years of the Flying Runr podcast! In this special episode, we reflect on our journey, share stories from the Gold Coast Marathon weekend, and discuss our highs and lows. With insights from four six-star world marathon major medalist co-hosts, this is an episode you won't want to miss! Flying Runr podcast, Gold Coast Marathon, running stories, marathon tips, six-star medalists, running inspiration, If you enjoyed this episode, please like, subs...
Jul 11, 2025•1 hr 17 min
Join Tara from the Marathon Mates and special guest Dr. Mikki Williden, a renowned nutritionist and avid runner, as they dive into the world of running nutrition. In this episode, Dr. Williden shares her extensive knowledge on how runners can manage their nutrition effectively to achieve their goals. From discussing her experiences at major marathons like Boston to exploring the intricacies of fueling for long-distance events, this episode is packed with insights for runners of all levels. runni...
Jul 04, 2025•1 hr 7 min
📢 Join us on the Flying Runr podcast as we take on the myths that often discourage runners from pursuing their passion. Tony and the Marathon Mates team bring their collective wisdom to the forefront, discussing topics like whether running accelerates aging or if treadmill running counts as 'real' running. With humor and expertise, our hosts dissect these myths, offering practical advice and encouragement to runners of all levels. Whether you're curious about the science behind running or looki...
Jun 27, 2025•1 hr 1 min
Exploring Women's Running: Insights from Episode 87 and Beyond Join Lucia from Marathon Mates in this episode of The Flying Runr Podcast as we delve into the unique challenges and issues women face in running. Building on our previous discussion from Episode 87, we cover everything from training post-pregnancy to safety tips for female runners. With insights from our experienced co-hosts, who are all six-star World Major Marathon medalists, we've got the knowledge and advice you need to keep run...
Jun 20, 2025•55 min
Countdown to the Gold Coast Marathon: Training Updates and Event Highlights Join Tim and the Marathon Mates as they dive into the excitement of the upcoming Gold Coast Marathon Weekend. With just three weeks to go, get insights on the expo, race strategies, and what makes this event one of Australia's top running experiences. Plus, hear updates from our hosts on their training journeys. Gold Coast Marathon, running tips, marathon training, race expo, The Flying Runner Podcast, Don't forget to li...
Jun 13, 2025•1 hr 5 min
The Flying RuNR's 100th Episode: Listener Questions and Marathon Adventures Join Tony and the Marathon Mates as we celebrate our 100th episode of The Flying RuNR podcast! In this special episode, we're answering your questions collected over the past few weeks. With four six-star World Major Marathon medalists as co-hosts, we're excited to share our experiences and insights with you. Tune in for inspiring stories, marathon tips, and a look back at some of our favorite moments. Flying Runr, Marat...
Jun 06, 2025•1 hr 12 min
Exploring the World of Race Expos: Are They Past Their Prime? Join Lucia from Marathon Mates in this exciting episode of The Flying Runner as we dive into the world of race expos! Discover the highs and lows, discuss if they're past their prime, and explore how they can be improved for runners. With insights from our experienced co-hosts, including four six-star marathon medalists, this episode is packed with valuable tips and engaging discussions. race expos, marathon, running events, runner ti...
May 30, 2025•1 hr 7 min
Join Tony from The Flying Runr as he explores the importance of consistency and planned breaks in your running journey. Discover how regular training builds endurance and mental strength, while strategic rest prevents burnout and enhances performance. running, consistency, planned breaks, endurance, mental strength, recovery, training tips, If you found this episode helpful, please like and subscribe! Share it with your running community to spread the knowledge. ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 ...
May 27, 2025•4 min
Join Tim from the Marathon Mates as he chats with Hayley Pymont, a former Indigenous Marathon Project runner. Discover Haley's inspiring journey from her first marathon in New York to becoming an Indigenous ambassador at the Sydney Marathon. Learn about her experiences running marathons worldwide, including Berlin and London, and her future plans. Plus, get insights from our co-hosts, all six-star World Marathon Major medallists. Hayley shares: "I would like to say a big thankyou to TCS Australi...
May 23, 2025•1 hr
Join Tony from Marathon Mates in this episode of 'Out and Back' as he shares tips on staying motivated during your running journey. Discover how signing up for a race or setting new goals can reignite your training mojo, even when the weather's off or you're feeling tired. running motivation, race sign-up, training goals, Marathon Mates, Out and Back podcast, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to Staying Motivated in Running 00:01:10 - Setting Goals: Races and Challenges 00:01:51 - ...
May 20, 2025•5 min
Join Tony from the Marathon Mates in part two of our series as we guide you from a half marathon to conquering a full 42.2 km marathon. In this episode, we share essential tips on training, gear, nutrition, and mental preparation to help you achieve your marathon dreams. With insights from our experienced co-hosts, including four six-star marathon medalists, you're in for an inspiring journey. marathon training, half to full marathon, running tips, marathon nutrition, mental preparation for mara...
May 16, 2025•1 hr 5 min
Join Tony from The Flying Runr as he explores the world of race day shoes. Discover why confidence in your footwear can be more important than the latest technology, and learn how to choose the right shoes for your running goals. race day shoes, running tips, super shoes, carbon-plated shoes, running confidence, Marathon Mates, The Flying Runr, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to Race Day Shoes and Their Impact 00:01:18 - Understanding Carbon-Plated Shoes for Faster Running 00:02:...
May 13, 2025•6 min
Join Tim from the Marathon Mates as he shares expert tips on advancing your running journey from a 5K parkrun to a half marathon. In this episode, we cover training plans, essential gear, nutrition advice, and more to help you achieve your running goals. Whether you're a beginner or an experienced runner, our insights will guide you to the next level. running tips, half marathon training, 5K to half marathon, marathon mates, running podcast, training plans, nutrition for runners, ⏱️⏱️VIDEO CHAPT...
May 09, 2025•1 hr 3 min
Join Tony from the Flying Runr podcast as he dives into running etiquette. Learn how to be a considerate runner, share paths with others, and stay safe while enjoying your runs. This episode focuses on the importance of following rules, being aware, and setting a good example for the running community. running etiquette, Flying Runr podcast, Marathon Mates, safe running, running tips, runner safety, running community, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to the Thrilling World of Runn...
May 06, 2025•5 min
Join Tara from the Marathon Mates as she shares tips and tricks for running major marathons around the world without breaking the bank. Discover how to save on travel, accommodation, race entries, and food while still enjoying the thrill of participating in these iconic events. Featuring insights from four six-star medalists, this episode is packed with valuable advice for marathon enthusiasts. marathon, budget travel, running tips, major marathons, travel hacks, Flying Runr Podcast, six-star me...
May 02, 2025•1 hr 15 min
Join Tony from The Marathon Mates as he dives into the crucial topic of fueling your body right for running. Discover why carbs are your energy allies, protein is essential for muscle repair, and healthy fats support overall health. Learn how to balance your meals and listen to your body to enhance your running performance. running nutrition, fueling for runners, carbs for energy, protein for recovery, healthy fats, runner's diet, Marathon Mates, Tony Out and Back, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:...
Apr 29, 2025•5 min
Join the Flying Runr Podcast as we discuss returning from running injuries. Learn valuable tips and tricks to prevent injuries and ensure a speedy recovery. Featuring insights from four six-star world major marathon medalists, this episode is packed with expert advice for runners of all levels. running injuries, marathon training, injury prevention, recovery tips, running podcast, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to Marathon Mates Podcast 00:06:18 - London Marathon Highlights and ...
Apr 25, 2025•1 hr
Join Tony from The Flying Runr as he explores the joy of running in this week's episode of 'Out and Back.' Discover how to reconnect with your passion for running, find motivation on tough days, and celebrate the little victories along the way. Whether you're a seasoned marathoner or just starting out, this video is a reminder of why we all fell in love with running. running motivation, marathon training, running tips, The Marathon Mates, Out and Back, running journey, flying runr ⏱️⏱️VIDEO CHAP...
Apr 22, 2025•6 min
Join Tony from the Marathon Mates as we dive into our unforgettable experiences from the 2022 London Marathon. In this episode, we'll share personal stories, valuable tips, and tricks to enhance your London Marathon experience. Discover why the London Marathon is a must-do event for runners worldwide, and get ready to be inspired by tales of charity runners and iconic landmarks. London Marathon, Marathon Mates, Flying Runr Podcast, running tips, marathon experiences, charity runners, marathon ma...
Apr 18, 2025•1 hr 6 min
Join Tony from The Marathon Mates as he shares tips on staying mentally engaged during long runs. Discover how to enjoy your surroundings, set mini goals, and tune into your body for a more focused and enjoyable running experience. running tips, mental focus, long distance running, Gold Coast Marathon, Marathon Mates, running motivation, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to the Thrilling World of Running 00:01:23 - Staying Mentally Engaged During Long Runs 00:02:12 - Breaking Down ...
Apr 15, 2025•5 min
Join Tim and The Marathon Mates as they dive into their experiences at the legendary Boston Marathon. Discover tips, tricks, and cherished memories from the expo to the iconic finish line. Whether you're a seasoned runner or planning your first Boston experience, this episode is packed with valuable insights! Boston Marathon, marathon tips, running podcast, Flying Runr, Marathon Mates, race day tips, Boston travel tips, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to the Boston Marathon Exper...
Apr 11, 2025•1 hr 9 min
Join Tony from The Flying Runr as he shares crucial tips to stay visible and safe during your winter runs. Discover the importance of reflective gear, bright colors, and headlamps in ensuring you're seen while running in low light conditions. winter running tips, running safety, reflective gear, bright colors for runners, headlamp for running, The Marathon Mates, The Flying Runner, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to Running in Cooler Months 00:01:01 - Staying Visible During Darke...
Apr 08, 2025•5 min
Join Tara from The Marathon Mates as she welcomes back Fleur Cushman, Managing Director of CurraNZ, to discuss the latest research and benefits of New Zealand blackcurrants. Discover how this natural supplement can boost performance, aid recovery, and improve overall health. Plus, hear exciting updates from our hosts on their running adventures! CurraNZ, New Zealand blackcurrants, running supplements, performance enhancement, GI issues, fat burning, muscle recovery, Fleur Cushman, The Flying Run...
Apr 04, 2025•56 min
Join Tony from The Marathon Mates as he explores the art of staying positive during tough runs. Discover how to reframe struggles, recognize progress, and celebrate small wins on your running journey. running motivation, endurance training, positive mindset, Marathon Mates, running tips, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to Thrilling World of Running 00:01:23 - Staying Positive and Focusing on Progress 00:02:10 - Embracing Challenges and Training the Mind 00:02:59 - Finding Small W...
Apr 01, 2025•5 min
Join Lucia from the Marathon Mates as she chats with six-star marathon recipient Peita Hillman on this episode of The Flying Runr. Discover Peita's incredible running journey, her extensive pacing experience, and how running transformed her life. Get ready for inspiring stories, tips for aspiring runners, and a deep dive into the world of marathons. marathon, running, Peita Hillman, pacing, The Flying Runner, Marathon Mates, Boston Marathon, Osaka Marathon, running tips, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: ...
Mar 28, 2025•1 hr 3 min
Join Tony from The Marathon Mates in this episode of Out and Back as we dive into the essentials of fueling strategies for long runs. Discover how to avoid hitting the wall and keep your energy steady with three simple steps: testing different options, timing your fuel intake, and maintaining proper hydration. running, fueling strategy, long runs, hydration, energy gels, sports drinks, marathon training, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to Marathon Fueling Strategies 00:01:14 - Te...
Mar 25, 2025•5 min
Join Tony from the Marathon Mates in this episode of The Flying Runr podcast as we dive into essential tips and tricks for conquering long runs. From selecting the right gear to finding motivation through music or running buddies, discover what works for us and how we overcome challenges like boredom and fatigue during those lengthy runs. Plus, hear updates from our co-hosts Lucia, Tara, and Tim on their training journeys. long run tips, marathon training, running podcast, The Flying Runr, Marat...
Mar 21, 2025•1 hr 10 min
Join Tony from The Flying RuNR as he discusses the perils and humor of running during extreme weather. After a brief hiatus due to Cyclone Alfred, we're back with tips on why you should avoid running in cyclones and how to stay active indoors. running, cyclone, training, safety tips, treadmill, The Marathon Mates, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to Thrilling World of Flying Runr 00:01:32 - Running Training Cycle: Tips and Insights 00:02:32 - Strava Segments and Running in Cyclone...
Mar 18, 2025•6 min
Join Tim from the Marathon Mates in this episode of The Flying Runr as we dive deep into the world of gels and nutrition for runners. Discover how to choose the right gels, when to fuel, and how to avoid common stomach issues. Plus, hear about recent marathon events and insights from elite athletes. running gels, nutrition for runners, marathon tips, fueling strategies, runner's nutrition, gel selection, stomach issues running, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to The Flying Runr P...
Mar 07, 2025•1 hr 5 min
