Join Tony from The Marathon Mates as he discusses the importance of balancing consistency and flexibility in your running training schedule. Learn how to adapt when life throws curveballs, like cataract surgery, while maintaining your fitness journey. running, training schedule, consistency, flexibility, endurance, Marathon Mates, cataract surgery, adaptability, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Importance of Sticking to a Training Schedule 00:01:24 - Building Endurance and Strength Through Con...
Mar 04, 2025•5 min
Join Tara, Lucia and Tim from Marathon Mates as they dive into everything women need to know about running. From dealing with chafing and understanding the impact of menstrual cycles on performance, to sharing personal experiences and tips, this episode covers it all. Whether you're a seasoned runner or just starting out, discover how to run your best. women's running, running tips, chafing solutions, menstrual cycle and running, running safety, running gear, The Flying Runr Podcast, Marathon Ma...
Feb 28, 2025•1 hr 1 min
Join Tony from The Marathon Mates as he dives into the world of long-distance running. This episode of 'Out and Back' is packed with essential tips for back-of-the-pack runners, covering fueling strategies, mental preparation, gear selection, and route planning. Whether you're training for a marathon or an ultra, learn how to conquer those daunting long runs with confidence. long-distance running, marathon training, ultra running, fueling strategy, hydration, mental preparation, running gear, ro...
Feb 25, 2025•11 min
Join Tim and the Marathon Mates on episode 86 of The Flying Runr Podcast as they provide an expert guide to the Tokyo Marathon. Our seasoned runners, who have all completed the six world marathon majors, share invaluable insights on navigating race logistics, start line strategies, and conquering the challenging out-and-back sections. Whether you're gearing up for your first Tokyo Marathon or looking to improve your performance, this episode has everything you need to know. Tokyo Marathon, marat...
Feb 21, 2025•1 hr 14 min
Join Tony from The Flying RuNR as he explores the essential role of speed work in running. Learn how to safely incorporate speed sessions into your training to boost efficiency, endurance, and enjoyment. Avoid common pitfalls like injury and burnout with gradual progression and smart recovery strategies. speed work, running tips, marathon training, 5K training, endurance, aerobic capacity, running efficiency, interval training, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to Speed Work for Ru...
Feb 18, 2025•9 min
Join Tony and the Marathon Mates in Episode 85 as they explore new bucket list marathons, share exciting stories from recent runs, and discuss the latest news in the running world. From iconic races to quirky events like the Krispy Kreme doughnut run, this episode is packed with inspiration for runners of all levels. marathon, running, bucket list, Flying Pig Marathon, Big Sur Marathon, Honolulu Marathon, Tokyo Marathon, Krispy Kreme run, Midnight Sun Marathon, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 -...
Feb 14, 2025•56 min
Join Tony from The Flying Runner in this episode of Out and Back, where we explore the benefits of incorporating races into your training plan. Discover how strategically placed races can enhance your fitness, mental toughness, and overall running experience. running, training strategy, racing, fitness check, mental toughness, The Marathon Mates, Gold Coast Marathon, ⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Strategic Racing in Training Plans for Runners 00:01:52 - Using Races to Test Fitness and Adjust ...
Feb 11, 2025•9 min
Join Lucia and the Marathon Mates as they dive into the love-hate relationship with running hills. In this episode, they share top tips and techniques to improve your uphill and downhill running skills. Whether you're a beginner or seasoned runner, these insights will help you conquer any incline with confidence. hill running, running tips, Marathon Mates, uphill running, downhill running, running techniques, Lucia, The Flying Runr, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to Marathon Mat...
Feb 07, 2025•51 min
Join Tony from The Marathon Mates as he dives into the importance of celebrating small victories in your running journey. Discover how acknowledging these moments can boost your motivation and lead to long-term success. running, small wins, motivation, mental toughness, The Marathon Mates, Tony, Out and Back, running journey, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Celebrating Small Wins in Running Journey 00:01:44 - Importance of Acknowledging Daily Victories 00:02:51 - Building a Positive Mindset f...
Feb 04, 2025•7 min
🏅 Unleash the potential of running with your dog in this captivating episode of The Flying Runr! Tony and the Marathon Mates team bring you expert advice on making the most of your runs with your canine companion. Learn about the different breeds suited for running, the importance of proper training, and how to keep your dog safe and comfortable during exercise. With Tara's extensive background in veterinary science and animal behavior, you'll gain insights into understanding your dog's needs a...
Jan 31, 2025•1 hr 3 min
Join Tony from The Flying Runr on 'Out and Back' as we explore the benefits of keeping a training log. Discover how this simple tool can enhance your running journey, help you track progress, identify patterns, and improve both your physical and mental performance. running, training log, marathon training, fitness, endurance, mental health, Strava, Garmin Connect, If you enjoyed this episode, please subscribe, like, and share it with a friend. Stay tuned for more running tips and stories! ⏱️⏱️VI...
Jan 28, 2025•8 min
Discover the inspiring journey of Reece Eberhard, a marathon runner who seamlessly blends his love for running and photography. Having completed over 30 marathons, Reece recently tackled the New York Marathon, a significant milestone in his running career. As the 'Running Paparazzi,' Reece captures breathtaking moments during his runs, offering a fresh perspective on the sport. Tune in to hear his stories, challenges, and triumphs that will encourage you to pursue your passions. Reece Eberhard, ...
Jan 24, 2025•1 hr 8 min
Join Tony from The Marathon Mates as he explores the exciting world of running with GPS watches. Discover how these tools can help you stay consistent, track your progress, and add fun to your runs. Whether you're a beginner or a seasoned marathoner, learn how to leverage technology for better performance. running tips, GPS watches, fitness tracker, Garmin Connect, Strava, running motivation, marathon training, running progress, If you enjoyed this episode, please subscribe, like, and share it w...
Jan 21, 2025•10 min
🌐 Dive into the world of marathon running with Tim and the Marathon Mates as they explore the path to earning the six-star medal. In this engaging episode, discover the personal stories and race preferences of four dedicated runners. From Berlin's flat and fast course to Sydney's scenic routes, each marathon offers a distinct experience. Learn how to strategically plan your races, manage training cycles, and embrace the unique cultures of each host city. With a mix of humor, camaraderie, and ex...
Jan 17, 2025•1 hr 12 min
Transform your running experience with the magic of sleep! Tony from The Marathon Mates invites you to explore the profound connection between sleep and athletic success. Understand how sleep fuels recovery, enhances performance, and contributes to overall health. By establishing consistent sleep habits and creating an ideal sleep environment, you can unlock new levels of endurance and mental clarity. Tony's personal experiences and expert advice provide a roadmap for integrating sleep into your...
Jan 14, 2025•11 min
Join Lucia, Tony, Tim, and Tara from Marathon Mates as they dive into the fascinating world of running superstitions and routines. Discover common practices among runners, hear personal stories, and get tips on how to enhance your running experience. running superstitions, running routines, Marathon Mates, running tips, running podcast, If you enjoyed this episode, please like, subscribe, and share your own running superstitions or routines in the comments below! ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00...
Jan 10, 2025•1 hr 2 min
Join Tony from The Flying Runr as he shares tips on how to ease back into your running routine after the festive season. Learn how to start slow, build consistency, and reconnect with your motivation without guilt or burnout. running tips, post-Christmas running, Marathon Mates, running motivation, consistency in running, If you enjoy our content, please like, subscribe, and leave a review! It helps others find us. Don't miss our next episode on running superstitions! ———————————————————————————...
Jan 07, 2025•10 min
2025 Training Strategies & Running Adventures Join Tony and the Marathon Mates as we dive into our training strategies for 2025! In this episode, we discuss how to stay motivated, avoid injuries, and prepare for upcoming races. Plus, enjoy some fun stories and Christmas cheer from our hosts. Are you ready to run? Let's go! ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to Marathon Mates Podcast 00:06:54 - Running Adventures and Wardrobe Malfunctions 00:13:15 - Dubai Marathon and Guinness Wo...
Jan 03, 2025•1 hr 5 min
Join Tony from The Flying Runner as he dives into essential training tips for tackling the Tokyo Marathon cut-offs. With only 62 days left, learn how to prepare effectively and ensure you're ready to conquer this iconic race. Discover key strategies, pacing insights, and practical advice to help you cross the finish line with confidence. Embark on a thrilling adventure as we explore the rigorous preparation required for the Tokyo Marathon. Known for its strict cut-offs, this marathon challenges ...
Dec 31, 2024•21 min
Join Tim and the Marathon Mates as they look back on an incredible year of running in 2024. From earning six-star medals to unexpected race challenges, this episode covers it all. Hear memories from special guests, relive memorable moments, and get inspired for your own running journey. ✨ Step into the inspiring world of marathon running with The Marathon Mates as they conclude an eventful 2024. This episode is a heartfelt reflection on a year filled with remarkable achievements, including the c...
Dec 27, 2024•1 hr 2 min
Join Tony from The Flying RuNR as he takes you through a festive journey, exploring how runners can tackle Christmas like pros. From dynamic warm-ups under the Christmas tree to strategic fueling at the holiday feast, discover tips and tricks for maintaining your running routine during the festive season. This episode is packed with fun analogies, from interval training with family conversations to hill training while carrying presents. Don't miss out on setting new personal bests in dessert sam...
Dec 24, 2024•9 min
🏃♂️ Welcome to Episode 77 of The Flying RuNR, where we're counting down the days to Christmas with a special focus on the best gifts for runners. Hosted by Marathon Mates, this episode is a delightful mix of practical advice and humorous banter as we explore the top items we'd love to find in our stockings. From high-performance running shoes that promise to shave seconds off your time to innovative gadgets that keep you motivated, our wish list is designed to inspire both seasoned runners and...
Dec 20, 2024•1 hr 2 min
Step into the dynamic world of the Flying Runner with Tony from the Marathon Mates. In this engaging episode of Out and Back, Tony discusses the significance of adaptability in running, especially during the sweltering Australian summer. He recounts his own experience of modifying his virtual marathon plan after facing heat-induced fatigue, emphasizing the need for flexibility in training. Learn how to shift your mindset from perfectionism to process-oriented thinking, celebrating consistency an...
Dec 17, 2024•7 min
Join the Marathon Mates as they chat with trail running enthusiast and parkrun ambassador, Steve Marsden. Discover Steve's inspiring journey into running, his love for parkrun, and what it takes to be a parkrun ambassador. Plus, get insights into trail running adventures and balancing running with work commitments. Get ready to be inspired by Steve Marsden's incredible running journey on The Flying Runner podcast. Hosted by Tara and her marathon mates, this episode delves into the world of trail...
Dec 13, 2024•1 hr 6 min
Join Tony from The Marathon Mates as he shares essential tips for running safely in hot and humid conditions. Learn how to stay hydrated, adjust your training, choose the right gear, listen to your body, and when to take your workouts indoors. Hydration stands as a pillar, not just on race day but consistently throughout the week. Maintaining adequate hydration levels before, during, and after your runs is crucial. Whether it's a quick 5K or a longer trek, staying hydrated is your safeguard agai...
Dec 10, 2024•7 min
Is Shanghai Ready to Become a World Marathon Major? Dale Ku's Shanghai Marathon Experience Join Tony, Tim and Tara from the Marathon Mates as he welcomes Dale KU, fresh off the Shanghai Marathon, for an exclusive deep dive into this Abbott World Major Candidate race. Discover insights on the expo, accommodation, on-course experience, and more. Is Shanghai set to become a future world marathon major? Tune in to find out! From the energetic expo environment to the strategic accommodation planning,...
Dec 06, 2024•1 hr 7 min
Join Tony from The Flying RuNR as he shares tips to keep your running motivation high during the busy holiday season. Discover how to set fun goals, participate in virtual challenges, and enjoy themed runs with friends. Reflect on your achievements and start planning for an exciting new year! As we near the conclusion of 2024, it's remarkable to reflect on the year's journey. Sharon and I eagerly anticipated earning the prestigious six-star medal in Tokyo, a milestone we reached in March. Despit...
Dec 03, 2024•9 min
Running Adventures in 2025: What's Next for Marathon Mates? Join Tara and the Marathon Mates as they reveal exciting plans for 2025, including upcoming races and travel destinations. Get insights into their training routines, hear about recent running events, and learn how they stay motivated throughout the year. Get ready for an adrenaline-pumping episode of The Flying Runner as The Marathon Mates reveal their exciting race schedule for 2025. Tara, Tony, Lucia, and Tim take listeners behind the...
Nov 29, 2024•59 min
Join Tony from The Marathon Mates as he embarks on a transformative adventure in 2025, setting ambitious targets to enhance his running performance. In this comprehensive guide, we explore the intricate balance between weight loss and marathon training, uncovering the challenges faced by runners who strive to shed pounds while boosting their athletic prowess. Discover how mindset plays a pivotal role in managing cravings and maintaining discipline, especially during festive seasons when indulgen...
Nov 26, 2024•11 min
The Ultimate Race Experience: What Makes a Marathon Perfect? 🏅 Imagine a running event where every runner feels like a champion! In this episode, Tim and the Marathon Mates share their vision for the perfect race day experience, drawing from their vast experiences across global marathons. From the moment you register, embark on a journey filled with anticipation and excitement. Discover how to create a seamless registration process that builds hype and ensures clarity for participants. Dive int...
Nov 22, 2024•1 hr 6 min
