#79 Training Strategies for 2025: Tips from The Marathon Mates

2025 Training Strategies & Running Adventures Join Tony and the Marathon Mates as we dive into our training strategies for 2025! In this episode, we discuss how to stay motivated, avoid injuries, and prepare for upcoming races. Plus, enjoy some fun stories and Christmas cheer from our hosts. Are you ready to run? Let's go! ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to Marathon Mates Podcast 00:06:54 - Running Adventures and Wardrobe Malfunctions 00:13:15 - Dubai Marathon and Guinness World Records 00:19:35 - Sydney Marathon Qualifying Times Explained 00:26:00 - GC30 Event Changes and Race Options 00:32:35 - Training Strategies for Upcoming Races 00:38:59 - Maintaining Motivation During Long Training Blocks 00:45:19 - Preparing for the Gold Coast Quad Challenge 00:51:29 - Tapering Between Marathons: Gold Coast to Sydney 00:58:05 - Building a Solid Base for Long-Term Success running podcast, training strategies, marathon training, 2025 running goals, motivation tips, The Flying Runr, Marathon Mates, If you enjoyed this episode, please like, subscribe, and share with fellow runners! Don't forget to leave your feedback in the comments. ———————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————- #CapeTownMarathon2025, #GC50WorldRecord, #GainsboroughGreensParkrun, #ParkrunGoldCoast, #TokyoMarathon2025, #SydneyRunning, #GC50Carnival, #NewYorkRun, #GoldCoast50, #Running2025, #FlyingRunr, #MarathonMates,