Join Tony from The Flying RuNR as he explores the benefits of listening to music and podcasts while running. Discover how these audio companions can boost your motivation, improve your mood, and even offer learning opportunities during your runs. 🏃♀️ Are you one of those runners who prefers minimal distractions, focusing solely on the rhythm of your breath and the pounding of your feet against the ground? Embrace the raw, unfiltered experience of running without any auditory aids. However, if ...
Nov 19, 2024•6 min
Join Tony from The Flying Runner in this bonus episode as he dives into various marathon challenges beyond the popular World Majors. Discover unique races like the 50 States Marathon Club, Seven Continents Marathon, and the Impact Marathon Series, offering runners exciting goals and experiences. Whether you're a seasoned runner or just starting out, there's a thrilling array of global races waiting to test your limits and fuel your passion. From the iconic 50 States Marathon Club Medal, which in...
Nov 15, 2024•25 min
Join Tony from The Flying RuNR as he reflects on completing his marathon journey for 2024 alongside Sharon. Discover their experiences in New York, plans for rest and recovery, and goals for upcoming marathons in 2025. Learn about Tony's focus on improving balance, core strength, and setting a consistent routine to achieve success in future races. Flying RuNR, marathon, running journey, New York marathon, 2024 marathon, Gold Coast marathon, Amsterdam marathon, core stability, balance exercises, ...
Nov 12, 2024•6 min
#72 Emotional Moments at the New York Marathon: Tim and Tara's Six-Star Journey Join Tony and the Marathon Mates as they dive into an exciting episode of the Flying Runner podcast. In this informal show, we celebrate Tim and Tara's achievement of becoming six-star medalists in Australia, discuss the latest news from the New York Marathon, and explore the announcement of the Sydney Marathon as a world major. Plus, hear about the experiences at the Chicago and Niagara Falls marathons. Flying Runne...
Nov 11, 2024•1 hr 15 min
🌟 Welcome to the exhilarating world of marathon running with The Marathon Mates! Join Tim, and Tara, as they embark on their quest for the prestigious six-star medal in the vibrant city of New York. 🗽 As seasoned marathoners, they're no strangers to the challenges that lie ahead, but the excitement is palpable. With friends cheering them on and Tony on his victory lap, the anticipation for tomorrow's race is electric. 🎉 The journey to this moment has been long, filled with countless miles and...
Nov 11, 2024•19 min
Discovering Big Marathon Events Outside the Major Six In this episode of the Flying RuNR Podcast, we explore the world of marathons beyond the majors. 🌍🎉 If you've ever dreamed of running a marathon that offers the excitement and prestige of a major event, but without the hassle of ballots and qualifying times, then this episode is for you. Our hosts take you on a tour of some of the most exciting marathon events around the world, from the fast-paced streets of Valencia to the breathtaking vie...
Nov 08, 2024•1 hr 4 min
Join Tony from The Flying RuNR as he explores the importance of focusing on quality over quantity in your running training. Discover how to fall in love with your goals and vision, rather than getting stuck on rigid plans. Learn valuable tips on maintaining good form, running mindfully, and ensuring each run has a purpose. running tips, marathon training, quality over quantity, running form, mindful running, training plans, This video contains no sponsored content or affiliate links. For busines...
Nov 05, 2024•7 min
🗽 Experience the excitement of the New York Marathon with the Flying RuNR Podcast! In this special episode, Tony and I are your hosts, guiding you through the sights and sounds of New York City as we gear up for the big race. With Team Ellis on their own adventures, we're bringing you Episode 71, focused on the thrill of running in one of the world's most dynamic cities. From the anticipation of the opening ceremony to the support of cheering crowds, we'll share what makes the New York Marathon...
Nov 01, 2024•52 min
🌈 Running is more than just a sport; it's a personal adventure that unfolds with every step. In today's digital age, it's common to see friends and influencers sharing their running milestones online. While it's inspiring, it can also lead to unhealthy comparisons. Remember, your journey is yours alone. Focus on setting and achieving your personal goals. A running journal can be a powerful tool to track your progress and emotions. Reflecting on your runs helps you understand your body better an...
Oct 29, 2024•8 min
Running the Niagara Falls Half Marathon with The Marathon Mates! Join Tim and Tara as they take you through their thrilling experience running the Niagara Falls half marathon. Discover the stunning scenery, perfect weather conditions, and the excitement of running alongside 4,000 other participants. Whether you're planning an overseas adventure or looking for a pre-New York Marathon shakeout run, this race offers something for everyone. Niagara Falls, half marathon, running, Marathon Mates, race...
Oct 28, 2024•8 min
Join us for an exciting episode of The Flying Runner as Lucia and I take over while Team Ellis travels the world. We dive into their upcoming adventure at the Niagara Falls Marathon and reflect on their recent Chicago Marathon experience. Plus, get insights into the Detroit Free Press Marathon and more! Flying RuNR, Niagara Falls Marathon, Chicago Marathon, Team Ellis, running tips, marathon adventures, Lucia's tip, Detroit Free Press Marathon, Whether you're a seasoned marathoner or just beginn...
Oct 25, 2024•46 min
🏅 Step into the dynamic world of marathon running with The Marathon Mates' engaging podcast, Out and Back, hosted by Tony from The Flying RuNR. This episode delves into the prevalent issue among runners: the intense focus on achieving a particular goal time. As major marathon events draw near, the anticipation and pressure to hit personal bests can be overwhelming. Yet, Tony highlights the potential downsides of this obsession, urging runners to prioritize the overall experience. Imagine being ...
Oct 22, 2024•7 min
Join us this week on The Flying RuNR as Lucia and I explore an exhilarating week in the running world! We delve into our experiences at the iconic Melbourne Marathon Festival and analyze the thrilling results from the Chicago Marathon, including standout performances by Tim and Tara. Are you ready to run? Let's go! Explore the global phenomenon of marathon running with The Flying RuNR podcast. In this episode, Tony and Lucia take listeners on a thrilling ride through the Melbourne Marathon Festi...
Oct 18, 2024•56 min
✨ Embark on an inspiring marathon journey with Out N Back! Tony and Sharon are counting down to the New York City Marathon, entering the pivotal taper phase. This period of reduced training is designed to optimize performance by allowing the body to recover and rejuvenate. Tapering is crucial for minimizing fatigue, preventing injuries, and ensuring runners are energized and confident on race day. Over the next few weeks, Tony and Sharon will focus on shorter, easier runs, maintaining their fitn...
Oct 15, 2024•6 min
Running the Chicago Marathon is an adventure that combines athletic challenge with cultural exploration. As one of the six World Marathon Majors, it offers a prestigious platform for runners to test their limits. The race is known for its flat and fast course, which winds through the city's diverse neighborhoods, offering glimpses of Chicago's rich history and vibrant culture. From the bustling Loop to the tranquil shores of Lake Michigan, the marathon provides a comprehensive tour of the Windy ...
Oct 11, 2024•54 min
🎽 Join Tony from 'The Flying RuNR' as he unpacks the dynamic world of marathon racing! In this episode, we reflect on the Berlin Marathon's recent challenges, from crowded start lines to unexpected medal shortages. While these issues might deter some, they highlight the importance of adaptability and patience in long-distance running. Discover how experienced runners tackle these hurdles with grace, turning potential disappointments into opportunities for growth and connection. With practical a...
Oct 08, 2024•7 min
Running the Paris Olympic Mass Participation Marathon with Nikki Francis Join Tony from Marathon Mates as he chats with Nikki Francis, a creative and resilient remedial massage therapist who recently ran in the Paris Olympic Mass Participation Marathon. In this episode, they discuss the highs and lows of running, the benefits of massage, and Nikki's incredible journey. Plus, hear about her experiences at the Paris Olympics and working with elite athletes. Marathon Mates, Nikki Francis, Paris Oly...
Oct 04, 2024•57 min
Hey there everyone, it's Tony here from the Flying RuNR, and welcome to Out and Back. Out and Back is the turnaround point for your weekly running journey. Now, not by plan or design, but we have had a very light week of training just five weeks out from the New York City Marathon. While disrupted training weeks can be frustrating, there are also benefits in them. Sometimes, well, all the time, you've really got to look for the benefits and not waste time and energy on the frustrations. Since Au...
Oct 01, 2024•5 min
Episode 65 of the Flying RuNR podcast brings you an in-depth discussion on the benefits of CurraNZ black current extract. Tara shares her story of overcoming GI issues with the help of CurraNZ, while co-founder Fleur Cushman provides expert insights into the science behind this powerful supplement. Discover how New Zealand black currents can enhance your endurance, reduce muscle soreness, and improve gut integrity. This episode is a must-listen for anyone seeking natural solutions to common runn...
Sep 27, 2024•1 hr 2 min
🎽Out & Back is back with another thrilling update as Tony and Sharon prepare for the New York City Marathon! Fresh off their longest training run ever at the Sydney Marathon, they are now focused on recovery and fine-tuning their strategy. This week, Tony dives into the details of his chosen marathon shoes - the Kinvara Pro from Saucony. With its unique design and advanced features, this shoe is set to make a difference on race day. Tony discusses the importance of having the right footwear...
Sep 24, 2024•10 min
In this episode of The Flying RuNR, we bring you an exclusive recap of the Sydney Marathon, featuring Tony and Lucia’s first hand accounts. Discover what it's like to participate in one of Australia's premier running events, from the pre-race jitters to the post-race celebrations. We'll also explore the logistics of the event, including the start and finish areas, crowd support, and more. Whether you're planning to run the Sydney Marathon or just curious about the experience, this episode provid...
Sep 20, 2024•1 hr 4 min
Sydney Marathon Recap & Achilles Recovery Tips | The Flying Runner Join Tony and Sharon from The Flying Runner as they share their exciting experience running the Sydney Marathon. Despite some unexpected challenges, the day turned out better than expected. Tony also discusses his Achilles injury and shares tips on how to manage and recover from such injuries. Special thanks to Marathon Mates for their support. Sydney Marathon, Marathon Training, Running Tips, Achilles Injury, Running Recover...
Sep 17, 2024•4 min
Marathon Weekend in Sydney: Plans, Preparations, and Race Day Insights Join Tony and the Marathon Mates as they gear up for the Sydney Marathon, Australia's biggest running event. In this episode, Tony, (with Sharon), and Lucia discuss their plans for the weekend, what they'll see, and how they plan to tackle the race. From packing their bags to strategizing their run, get an inside look at their preparations. Plus with Lucia being a native of Sydney, you will hear about her experience running i...
Sep 13, 2024•1 hr 1 min
Bridge to Brisbane Tips & My Running Journey | The Flying Runner Join Tony from The Flying Runner as he shares his experiences and tips for the Bridge to Brisbane race. Learn how to manage your pace, stay patient, and enjoy your run whether you're a first-timer or a seasoned marathoner. Bridge to Brisbane, running tips, marathon training, race day advice, The Flying Runner, Sydney Marathon, running journey, If you enjoyed this video, please like, subscribe, and leave a review! It really help...
Sep 10, 2024•7 min
The Good, The Bad, and The Horrible of Virtual Running The Marathon Mates podcast takes a closer look at virtual running in this insightful episode. As the running community adapts to new realities, virtual races have emerged as a viable option for many. Tim and his fellow runners discuss the benefits and drawbacks of these events, from the flexibility of choosing your own course to the absence of race-day excitement. They share stories of their virtual marathon journeys, offering practical advi...
Sep 06, 2024•1 hr 4 min
With the Sydney Marathon just two weeks away, we're treating it as a training run, but a bit of confidence at the starting line would be great. Today's 19-kilometer run was a real confidence booster. Afterward, I even had the energy to mow the yard and do some yard work, thanks to a proper cool-down. Cooling down is critical for recovery and injury prevention. Here are three tips if you're struggling to recover after a run: First, don't stop abruptly. Transition to a slower pace like a light jog...
Sep 03, 2024•6 min
Alice Baquie, founder of the 4Runners app and a dedicated Pilates instructor, joins us on this episode to discuss the transformative power of Pilates for runners. Alice explains how Pilates helps in building core strength, improving posture, and enhancing overall running efficiency. She also highlights the common pitfalls runners face, such as overtraining and neglecting strength work, and offers practical tips to avoid these issues. As she prepares for the Melbourne Marathon, Alice's unique app...
Aug 30, 2024•1 hr 7 min
Welcome to the thrilling world of the Flying Runner brought to you by the Marathon Mates! 🏃♂️ Hey there everyone, it's Tony here from the Flying Runner, and welcome to Out and Back, the turnaround point for your weekly running journey. Today, I ran Parkrun at my local Parkrun here at Capalaba, which celebrates its 10-year anniversary next Saturday.Now, I don't think it's a secret that since the Gold Coast Marathon, I've been a bit hampered in my running. I injured my calf during the marathon i...
Aug 27, 2024•7 min
Welcome back to another episode of The Flying RuNR podcast! This week, we're honored to have Phil Hungerford, a veteran of the Brisbane running community, share his incredible journey with us. Phil's legacy includes owning 'The RunIn,' a trailblazing running store, and organizing numerous successful running events. We'll dive deep into Phil's experiences, from the early days of his running career to the challenges and successes of managing a running shop and directing events. Our hosts Tony, Tim...
Aug 23, 2024•1 hr 8 min
Hello, it's Tony from the Flying RuNR, and welcome to Out and Back, the turning point for your weekly running adventure. It seems like forever since I ran the Gold Coast Marathon and injured my calf, but yesterday, I finally completed a 15K easy run with Sharon. Running with Sharon again was wonderful after training alone since Tokyo. We're now collaborating to gear up for New York, with the Sydney Marathon in between. With only four weeks to Sydney, our schedule is quite busy. We recognize the ...
Aug 20, 2024•7 min
