Out N Back Core Strength and Stability: Key to Marathon Success

The Flying RuNR

Nov 12, 2024•6 min

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Join Tony from The Flying RuNR as he reflects on completing his marathon journey for 2024 alongside Sharon. Discover their experiences in New York, plans for rest and recovery, and goals for upcoming marathons in 2025. Learn about Tony's focus on improving balance, core strength, and setting a consistent routine to achieve success in future races.

Flying RuNR, marathon, running journey, New York marathon, 2024 marathon, Gold Coast marathon, Amsterdam marathon, core stability, balance exercises, running goals,

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

———————————————————————————————-

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠

Facebook - ⁠ https://www.facebook.com/flyingrunr

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠

—————————————————————————-

For the best experience, listen in Metacast app for iOS or Android