#94 Returning from Injuries: Tips and Tricks to Get Back on Track

Join the Flying Runr Podcast as we discuss returning from running injuries. Learn valuable tips and tricks to prevent injuries and ensure a speedy recovery. Featuring insights from four six-star world major marathon medalists, this episode is packed with expert advice for runners of all levels.

running injuries, marathon training, injury prevention, recovery tips, running podcast,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates Podcast

00:06:18 - London Marathon Highlights and Listener Shoutouts

00:12:41 - Matt Clayton's Marathon Journey from Brighton to Paris

00:18:23 - Elliott Kipchoge's Training for London Marathon

00:24:23 - Dealing with Running Injuries: Tips and Experiences

00:30:03 - Preventing Injuries: Expert Advice and Strategies

00:35:54 - When to Seek Medical Help for Running Injuries

00:41:40 - Returning to Running After an Injury: Best Practices

00:47:33 - Listening to Your Body: Avoiding Re-injury

00:53:26 - Tim's Tip of the Week: Managing Injuries Effectively

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