#106 - Maintaining Running Rituals when Travelling

Maintaining Your Running Routine While Traveling | Flying Runner Podcast

In this episode of the Flying Runner podcast, join us as we dive into maintaining your running rituals while traveling for work or pleasure. Our expert hosts share their tips and tricks to help you keep up with your training programs on the go. With insights from four six-star world major marathon medalists, you'll learn how to find running routes, manage your diet, and even participate in local park runs during your travels.

running, travel, marathon, training, park run, running tips, traveling runners, Flying Runner podcast,

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⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates and Running Rituals

00:05:40 - Weekly Training Updates from the Hosts

00:11:12 - Tokyo Marathon Expands Runner Capacity

00:16:51 - Faith Kipong's Record-Breaking Mile Attempt

00:22:30 - Traveling for Work and Maintaining Running Routines

00:27:59 - Packing Tips for Running Gear While Traveling

00:33:24 - Memorable Running Locations Around the World

00:38:48 - Park Run Tourism: Exploring New Destinations

00:44:21 - Planning Safe Running Routes in Unfamiliar Places

00:49:51 - Running Etiquette and Cultural Considerations

00:55:18 - Maintaining a Healthy Diet While Traveling

01:00:39 - Final Thoughts and Listener Engagement

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