#104 Mikki Williden - Nutritionist

The Flying RuNR

Jul 04, 2025•1 hr 7 min

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Join Tara from the Marathon Mates and special guest Dr. Mikki Williden, a renowned nutritionist and avid runner, as they dive into the world of running nutrition. In this episode, Dr. Williden shares her extensive knowledge on how runners can manage their nutrition effectively to achieve their goals. From discussing her experiences at major marathons like Boston to exploring the intricacies of fueling for long-distance events, this episode is packed with insights for runners of all levels.

running nutrition, Dr Mikki Williden - Nutritionist, The Flying Runner Podcast, marathon training, nutrition tips, Boston Marathon, ultra running, sports dietitian,

If you enjoyed this episode, please like, subscribe, and share it with your friends. Don't forget to hit the notification bell to stay updated on our latest episodes!

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to The Flying Runner Podcast

00:07:23 - Mikki Williden's Background and Expertise

00:14:08 - Training Insights and Upcoming Events

00:20:48 - Boston Marathon Experience and Reflections

00:27:23 - Lessons from Multi-Day Stage Races

00:34:02 - Nutrition Tips for Long-Distance Runners

00:40:46 - Diet Trends: Keto, Carnivore, and Fasting

00:47:16 - Holistic Health Approach for Runners

00:53:53 - Protein Importance in Recovery and Appetite

01:00:41 - Final Thoughts and Podcast Wrap-Up

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

For the best experience, listen in Metacast app for iOS or Android