Fitz introduces us to John Spence, a renowned business thought leader, author, and leadership development speaker in this episode. John shares invaluable insights that will leave you with golden nuggets to enrich your personal and professional life. Join Fitz and John as they delve into the importance of identifying and living by your personal core values, the power of asking for help, and the influence of reading for self-improvement. Learn about the significance of focusing on what you can con...
Oct 22, 2024•41 min•Ep. 203
In this lively episode, Fitz answers listener questions, offering valuable insights into maintaining fitness during menopause, navigating seasonal produce changes, increasing run time over walk time, and severe calorie restriction. Fitz also shares her personal experiences from the Donna TPC 5K weekend and her excitement for upcoming events. Stick around for Fitz's communication tip and song of the week. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscri...
Oct 16, 2024•29 min•Ep. 202
In this episode, Fitz demystifies protein consumption, shares advice on dealing with menopause-induced insomnia, triceps training, and addresses how to pivot after crossing your marathon finish line, offering suggestions for maintaining fitness and exploring new activities. Fitz also spills tea on her recent trip to Ohio, where she attended an OSU football game and announced a professional pickleball tournament. Stick around for the communication tip and song of the week. Thanks for keeping The ...
Oct 11, 2024•50 min•Ep. 201
Join fitness expert Fitz Koehler as she answers listener questions on motivation vs. discipline, her favorite single-leg strength exercises, and how she stays positive on tough days. Plus, hear about her memorable moments at the Detroit Women's Half Marathon and her inspiring encounters at Mud Girl events. You'll also hear about her travel challenges and concerns about Hurricane Helene hitting her home in Florida. Don't miss Fitz's communication tip of the week and her latest song recommendation...
Oct 02, 2024•43 min•Ep. 200
Join Fitz as she takes you on her magical journey swimming with the awe-inspiring whale sharks and her heartwarming experience kissing a joyful, squishy-headed beluga whale. Whether you're a fitness enthusiast, an animal lover, or someone seeking inspiration to live life fully, this episode is for you. Fitz also shares her thoughts on the importance of living out your dreams and appreciating the little moments that make life special. Round #5 of trading chemo for athletic adventure is complete! ...
Sep 24, 2024•34 min•Ep. 199
Fitz delves into seasonal fitness challenges, offering intelligent tips to stay active and healthy despite extreme weather conditions. Whether dealing with oppressive heat or brutal cold, from timing to wardrobe and hydration tips, you'll be motivated to keep moving throughout the year. Don't miss her fun vocabulary challenge and song of the week recommendation! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed...
Sep 16, 2024•51 min•Ep. 198
Join fitness expert Fitz Koehler as she sits down with one of her favorite people, Michael Jones. Michael shares his top 10 golden nuggets of wisdom, from embracing challenges to living with purpose and positivity. Learn how he overcame obstacles, including a recent Parkinson's diagnosis, and continues to inspire others with his resilience and determination. This episode is packed with valuable insights and motivational tips that can help you lead a healthier, happier life. Discover how a chance...
Sep 09, 2024•51 min•Ep. 197
Join Fitz Koehler as she answers your burning fitness questions. From debunking the BMI myth to understanding training zones and perceived exertion, Fitz covers it all with passion and expertise. You'll also hear heartwarming success stories from her fitness community, showcasing incredible weight loss and achievements in financial savings. Fitz recounts her thrilling experiences with the Blue Angels and her upcoming adventure swimming with whale sharks. Thanks for keeping The Fitzness Show in t...
Sep 03, 2024•51 min•Ep. 196
Let's talk about saving money on groceries! Fitz shares oodles of tips and tricks to help you cut down on your grocery bills while still enjoying healthy and delicious meals. You'll hear practical strategies such as making shopping lists, clipping coupons, joining loyalty programs, shopping alone to avoid unnecessary purchases, visiting different stores, and more. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review. Order sign...
Aug 26, 2024•54 min•Ep. 195
Learn expert strategies for shedding love handles, losing weight while training for a race, and mastering strength training without being sidelined by soreness. Fitz also dives into listener questions, breaking down the relationship between calorie deficits and exercise for effective weight loss. In addition, Fitz shares her thrilling adventures in Colorado Springs, featuring breathtaking spots like the Garden of the Gods, exhilarating whitewater rafting on the Arkansas River, and the awe-inspir...
Aug 22, 2024•53 min•Ep. 194
Join Fitz as she embarks on a life-changing journey with Patrick Bass, a man determined to lose nearly 300 pounds using the Exact Formula for Weight Loss . After confessing his struggles on his own podcast, Patrick found the support and guidance he needed from Fitz and her Formula. In this heartfelt episode, Patrick shares his story, his challenges, and the steps he’s taking to reclaim his health. Whether you aim to lose a few pounds or a few hundred, Patrick's journey will inspire you to take c...
Aug 12, 2024•54 min•Ep. 193
Join Fitz for a fun show featuring the camels, llamas, sharks, and talented birds she made contact with at the Minnesota Zoo, and the filthy female fun she had at Mud Girl Minneapolis. Hear about the French pole vaulter whose wang got in the way and the Olympic sport she hoped to compete in. Get valuable fitness tips on tackling "bat wings" and learn one thing she wished everyone knew about fitness. Grammar freaks can bask in an exciting new segment on LIKE .... you know! Thanks for keeping The ...
Aug 07, 2024•49 min•Ep. 192
Join Fitz and her daughter, sex relationship columnist Ginger Koehler, as they dive into the fiery side of the 2024 Olympic Games in Paris. In this episode, they discuss the intriguing intersection of fitness and sex, exploring the behind-the-scenes stories of the world's greatest athletes. From the rumored "sex fest" in the Olympic Village to the fascinating facts about condom distribution and athletes' steamy escapades, Fitz and Ginger leave no stone unturned. They share anecdotes from Olympia...
Aug 02, 2024•51 min•Ep. 191
From the chaos caused by the CrowdStrike debacle to the surprising and personal tale of being banned by the famous rock band Limp Bizkit—yes, you read that right! Additionally, Fitz answers listener questions on staying motivated to exercise, creative ways to stay fit during injury recovery, and the quirkiest fitness trends she's ever tried. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Cancer...
Jul 25, 2024•32 min•Ep. 190
Tune in as Fitz discusses her adventures with America's fastest women, the best parts of the Columbus Zoo, and the quirkiest things she found at the Pro Football Hall of Fame. You'll also hear about Richard Simmons, Shannen Doherty, and her experiences with other passengers on a plane at the moment former President Donald J. Trump was shot in an assassination attempt. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review. Order ...
Jul 20, 2024•44 min•Ep. 189
Ditch dumb diets and lose weight by eating the right amounts of the right foods for the specific size you want to be. Fitz breaks down her famous, proven Exact Formula for Weight Loss that works every time. This science-based method is FREE and can help anyone lose weight without diets, extreme restrictions, expenses, suffering, pills, powders, or snake oils. Additionally, Fitz addresses common questions about weight loss, the importance of exercise, and how to maintain your ideal weight once yo...
Jul 12, 2024•1 hr 6 min•Ep. 188
Join Fitz as she, once again, hosts her brilliant daughter, sex and relationship columnist Ginger Koehler , for a fun conversation about the wackiest sex laws from around the world. You'll hear shocking laws about sex toys, masturbation, and even bizarre regulations like limiting the number of unrelated females living together. The duo also explores the impact of these laws on society and the importance of sex education. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwid...
Jul 03, 2024•59 min•Ep. 187
In this episode, Fitz continues with Chuck Engle, the Marathon Junkie who's run 500 sub-three-hour marathons. Chuck shares his insights, from big-city races to local events, mountain terrains, and oceanic views. He also recounts hilarious and sometimes maddening encounters with unruly runners. Chuck discusses his happiest running moments, the best race parties, and the toughest courses. He also talks about patriotism and his love for America, offering a heartfelt perspective on freedom and oppor...
Jun 27, 2024•59 min•Ep. 186
Tune in to hear about the Snifty situation, Fitz's mountain vacation, advice for your next adventurous trip, training outdoors, the impossible pink gown, and more. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! Fitzness Flag T-shirts, tank tops and hoodies now available at Fitzness.com Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact...
Jun 24, 2024•42 min•Ep. 185
Meet the legendary "Marathon Junkie" Chuck Engle, who has impressively completed 500 sub-three-hour marathons, as he shares his origin story and insights into the world of running. They discuss the discipline and mindset required to maintain such a high level of performance, and the unique experiences he's had along the way. They also delve into the influence of positive thinking, the importance of consistent training, and the role of genetics in his success. Chuck shares funny anecdotes, includ...
Jun 20, 2024•57 min•Ep. 184
Want to know how to keep running in and past your 60s, how to maintain weight loss, how to train post-DIEP surgery, and what to do with intermittent fasting? Fitz answers questions about these topics and others. Have questions of your own? Visit Fitzness.com and click the CONTACT button to submit your questions for Fitz. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! Order signed copies of the Cancer Comeback Series books at F...
Jun 12, 2024•49 min•Ep. 183
Honoring our late race director, Mark Knutson, while celebrating the 20th Anniversary of the Essentia Health Fargo Marathon was a massive undertaking. This is my spin. Hear about the highlights, the hard stuff, and how 10,000 people came together for a man an entire community adored. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzn...
Jun 06, 2024•58 min•Ep. 182
Tune in for inspiration on controlling the things you can, like your attitude, alternate routes, and outcomes! Fitz also shares fun details about her recent birthday celebration. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Li...
May 29, 2024•35 min•Ep. 181
Join Fitz, Buffalo Marathon race directors Greg Weber and Rich Clark, and Fitz's co-announcer Rudy Novotny for a fun and informative show with all the information you need to make the most of race weekend. Get in-depth details on each race, expo must-dos, parking tips, and parties. Listen in and show up ready to run! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! Order signed copies of the Cancer Comeback Series books at Fitzn...
May 22, 2024•1 hr 7 min•Ep. 180
Take an in-depth look into the world-class 2024 Hoag OC Marathon Weekend with host and race announcer Fitz Koehler, her race director Gary Kutscher, and announcer Rudy Novotny. Hear about many of the weekend's highlights, learn about this event's massive positive impact on its community, and unravel the challenges faced. Celebrating not just the event's participants but also its organizers, we reveal the outstanding turnout at this year's race with a record-breaking number of finishers, voluntee...
May 17, 2024•1 hr 7 min•Ep. 179
Join Fitz as she recounts her adventurous Mother's Day weekend, featuring two races across two states, three commencement addresses, and mandatory gift-giving. She also shares some mid-air drama during her flight back from California, and the scoop on her ballroom dance lessons. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.c...
May 15, 2024•49 min•Ep. 178
This episode of The Fitzness Show is dedicated to the ICE Donna Mother's Day 5K for the Donna Foundation, which supports men and women undergoing breast cancer care. Join Fitz and Amanda Napolitano, Executive Director, as they review this weekend's highlights, featuring Jacksonville Mayor Donna Deegan, Caleb Prewitt gaining independence through racing despite Down's Syndrome, pink Elvis, bold breast art post-mastectomy, and more! Please like, subscribe, and review us! Order signed copies of the ...
May 15, 2024•52 min•Ep. 177
Race announcers Fitz Koehler and Rudy Novotny take you through the exhilarating journey of the Big Sur International Marathon in this episode of The Fitzness Show. Explore the excitement leading up to the marathon, the road slip that caused challenges behind the scenes, and the resilience of the organizing team and participants. Be inspired as they share personal histories, memories, and the emotional impact of this world-famous marathon. Thanks for keeping The Fitzness Show in the top 5% of all...
May 09, 2024•1 hr 2 min•Ep. 176
If you're running the OC Marathon, Half Marathon, 5K, or Kids Run the OC , tune in to hear everything you need to know to make the best of race weekend. Fitz, race director Gary Kutscher, and fellow race announcer Rudy Novotny answer any questions about the expo, bib pickup, start times, bussing, entertainment, hydration stations, etc. Listen while you drive over to the Costa Mesa Fairgrounds! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, a...
Apr 30, 2024•1 hr 18 min•Ep. 175
Don't miss out on even more laughs and behind-the-scenes tales as race announcing legends Mike Reilly and Rudy Novotny join Fitz Koehler to dish out hilarious stories from their time as race announcers of mega races like IRONMAN, OC Marathon, LA Marathon, Buffalo Marathon, and more. Enjoy round two with the noisiest people in the endurance space, and find out what Dorothy Johnson has on Oprah Winfrey! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subs...
Apr 29, 2024•42 min•Ep. 174
