I am dedicating this episode to discussing your questions related to progress & mindset. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "Why am I not making progress?" to "How best to pick yourself back up nutritionally & physically after you've fallen off track." The information around success and reaching goals can be overwhelming, and sometimes it can be hard to know where to start. The goal of this episode is to help shed some light on this topic and give...
Apr 22, 2021•22 min
I am dedicating today's episode to discussing how to be your own health advocate. There are so many times women need to stand up for themselves, especially when they are not being heard or respected by health professionals. In this episode, I share personal stories and stories of other women who have had to be their own health advocates. The goal of this is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/wait...
Apr 19, 2021•16 min
I am dedicating today's episode to discussing how to take care of your body postpartum. Navigating pregnancy, birth and postpartum health can be overwhelming, but it can make a huge difference. Eating for your cycle looks different in every phase of life, and the postpartum stage is no exception. There are also many lifestyle changes that you can make to help your body recover from childbirth. The goal of this episode is to open the conversation around these issues and share ways you can improve...
Apr 15, 2021•17 min
At just 19 years young, Dr. Morgan found herself stacked on a half-dozen medications for severe PMS, anxiety, acne, and gastrointestinal issues. One sleepless night, she realized something needed to change now, or she was headed down a dangerous path of disease processes and a life chained to the pharmacy. Now more than a decade later, she’s living prescription-free, feeling younger, more free, calmer, and healthier than ever, thanks to her experience and knowledge in the practice of Functional ...
Apr 12, 2021•50 min
I am dedicating today's episode to discussing the ability to cultivate faith. I am not talking about having faith in regards to any religion, but rather trusting the process when it comes to life and health. This last year has been scary and unsettling for so many of us! It can be hard to trust the process and have faith when so many things are crumbling around you. It's so important to remember, however, that when you take care of your own health, you can then be the best version of you to show...
Apr 08, 2021•23 min
I am dedicating today's episode to discussing how to burn fat for your cycle. Working with your cycle is the key to long term, sustainable results! Did you know that women essentially have four different "bodies" every month? That is why it's so important to shift your nutrition, exercise and lifestyle to match your hormones. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist...
Apr 05, 2021•12 min
I am dedicating today's episode to discussing what to do about people who tear you down and toxic relationships. Mental and emotional health has a big link to your physical progress, and people in your life can impact this. It often doesn't always matter how close you are to the person, if they are trying to control you or negatively impact your life, it can cause stress and derail your health. The goal of this episode is to share my experience with "trolls" and how to incorporate boundaries in ...
Apr 01, 2021•29 min
Katerina Rothman is the founder of Beflax Linen, a 100% pure linen bedding. Entrepreneurs, like Katerina, are proving every day that women can build a business, a legacy, and a life on their terms. Katerina has a unique story behind her business because Beflax Linen represents everything she believes in: sustainability, nature, and female legacy. She was inspired to work with fabrics from her mother who has always been into sewing and knitting. When she had her own daughters Katerina wanted to s...
Mar 29, 2021•1 hr
I am dedicating this episode to discussing your questions related to fertility and pregnancy. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "What is the best way to track ovulation?" to "My fertility doctor says luteal phase defect is not a thing - my luteal phase is 7-10 days." The information around fertility and pregnancy can be overwhelming, and sometimes it can be hard to know where to start. The goal of this episode is to help shed some light on this topic and...
Mar 25, 2021•31 min
I am dedicating this episode to sharing a practical morning routine to help your body burn fat. There are so many ways to set yourself up for success in the morning to regulate cortisol and get that metabolism moving. Many women do not realize the power of a good morning routine, which can influence the entire day. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com...
Mar 22, 2021•21 min
I am dedicating this episode to discussing the top ways that mindset can either set you up to succeed or fail. Many women have been told that health comes down to willpower. This is not true, however. The key is actually using the correct mindset tools to set yourself up for success. On the flip side, your mindset can actually cause you to fail, if you are stuck in some unhealthy patterns (which many of us learn over time). The goal of this episode is to open the conversation around these issues...
Mar 18, 2021•26 min
In October 2016, Richard Jacobs started the Future Tech Podcast, which has now become the Finding Genius Podcast – the goal was to learn about ‘round-the-corner’ new technologies, such as Artificial Intelligence, 3D printing, stem cells, regenerative medicine, Bitcoin and blockchain, and more. Due to a major health crisis in 2017, Richard decided to focus more on health, medicine and bioscience issues that affect all of us as human beings. In the middle of 2019, Richard realized that what he was...
Mar 15, 2021•27 min
I am dedicating this episode to discussing fasting mistakes and how to avoid them. Fasting has become increasingly popular in the last few years and provides many benefits for the female body if done properly. There are, however, many ways that fasting can go wrong and can actually hurt your body and results. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumps...
Mar 11, 2021•10 min
I am dedicating this episode to discussing sugar cravings and what to do about them. Sugar cravings can come from a number of things - hormones, changing seasons, emotions, nutrient depletion, and more! Enjoying sweets, treats and desserts is all part of balanced eating, but if you struggle with an uncontrollable desire for sugar, there is probably something deeper to resolve. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Lea...
Mar 08, 2021•12 min
I am dedicating this episode to discussing how to boost your self care and common self care mistakes that women make. There are so many ways that you can set yourself up for success and take care of your needs and wants. In this episode, I cover some misconceptions around self care and ways you can start to boost your self care routine. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more about the 1 to 1 program here: ht...
Mar 04, 2021•17 min
Dr. Nichole Rich is an educator, 5h Degree Black Belt and lifestyle and wellness coach. In her early years she powered through life determined to reach her goals. She was often physically, mentally, and emotionally depleted. When she was knocked off her feet from extreme stress, she discovered that high performance habits did not include wearing yourself out. The new mindset and outlook helped her earn a spot on the 2015 and 2017 WAKO USA Karate Team. Since then, she has been using her secrets t...
Mar 01, 2021•44 min
I am dedicating this episode to discussing your questions related to support from your significant other. I am joined by my co-host Dr. Victoria Nelson, and we cover some of the hold-ups, barriers and tips surrounding relationships and achieving goals. Accountability and support is key in your health journey, so the goal of this episode is to help shed some light on this topic and give you tools to improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist...
Feb 25, 2021•16 min
I am dedicating this episode to discussing how to deal with the stress of this last year and continued stress of 2021. So many women have experienced extreme ups and downs with the global pandemic, along with social and political stress. In this episode, I cover some ways to support your body during and after these events. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist...
Feb 22, 2021•15 min
I am dedicating this episode to discussing how to get through the winter funk. So many people experience more stress and mood swings during the darker, colder months of the year. This can make it harder to stay consistent with your health goals too. In this episode, I cover why we struggle during the winter and some things to consider when it comes to seasonal depression. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week ...
Feb 18, 2021•18 min
Lori Lefcourt began her career working in sales on Wall Street as a global electronic financial broker, but she always knew that she was destined to become an entrepreneur. Lori went on to launch a vegan CPG startup with her sister that led her to joining the Zenfuel team. Lori works with businesses of all sizes to develop strategic partnerships and marketing programs that drive growth and expansion in key markets. She is passionate about animal welfare and has a cockapoo named Gemma. Find Lori:...
Feb 15, 2021•27 min
I am dedicating this episode to discussing spotting/blood that you may experience between cycles. Say you normally have a 25-26 day cycle and then notice on day 10 that there is some spotting... this can be super confusing! It's unnerving to feel like your body is out of your control. In this episode, I cover the reasons for spotting between cycles, what it means and what you can do about it. The goal of this episode is to open the conversation around these issues and share ways you can improve ...
Feb 11, 2021•17 min
I am dedicating this episode to discussing how to help your body through tough times. When your life gets turned upside down (sometimes even in a good way), it's important to implement tools to take care of yourself physically and emotionally. Whether you are going through a promotion at work, or the loss of a loved one, your body is going to respond to the stress of change. In addition to this, women are often inclined to take care of everyone else before themselves. The goal of this episode is...
Feb 08, 2021•20 min
I am dedicating this episode to discussing body frame changes that come with weight loss and changes in body composition. When women lose fat, they will experience a different body shape. As your body composition starts to shift, there can be some frustrations associated with these changes. In this episode, I go over some helpful tactics to apply when you experience changes in size and shape, to assist you in feeling your best. The goal of this episode is to open the conversation around these is...
Feb 04, 2021•21 min
Dr. Lisa Olszewski is a chiropractor, naturopath and keto nutrition fanatic, known to travel across the world to meet friends for dinner and rack up frequent flyer miles. When she’s not adjusting spines in her chiropractic office, she’s passionately making healthy living simple through her online courses, virtual summits and one on one coaching so everyone can achieve a vibrant level of health. She maintains a wellness chiropractic office in Chelsea, Michigan, and made history in 2012 when she w...
Feb 01, 2021•44 min
I am dedicating this episode to discussing anxiety, ADD and your hormones. Your hormones do impact your anxiety and mental health throughout the month. I was actually diagnosed with ADHD when I was younger so I have experienced this first hand. Most women do not realize how much of an impact their hormones have on mood, emotions and other aspects of mental health. The goal of this episode is to open the conversation around these issues and share ways you can improve your life. 12 Week Program Wa...
Jan 28, 2021•12 min
I am dedicating this episode to discussing your eating habits, body image and how this impacts your health. It might sound odd to discuss past diets and history of eating, but it actually plays a big role in your current health and how you reach your goals. Most women do not realize the power that their nutrition history holds over their present and future success. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program...
Jan 25, 2021•32 min
I am dedicating this episode to sharing my own DUTCH hormone test results. DUTCH hormone testing is an incredible tool to see what your hormones are doing and how to improve them. I offer this test for so many women in my programs because it is so comprehensive and easy to use. It is a dried urine test and can give a much more complete picture than a blood test. I am now including DUTCH testing as part of my 12 week program! 12 Week Program Waitlist: www.drbethwestie.com/waitlist...
Jan 21, 2021•20 min
Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be. She is currently working on her PhD in Psychology. She resides in Franklin, Tennessee with her husband ...
Jan 18, 2021•52 min
I am dedicating this episode to discussing setting goals and resolutions that you can and will achieve. I am joined by my co-host Dr. Victoria Nelson, and we cover some of the hold-ups, barriers and tips surrounding productivity and achieving goals. There is so much pressure in the new year to set resolutions, so the goal of this episode is to help shed some light on these topics and give you tools to improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist...
Jan 14, 2021•44 min
I am dedicating this episode to discussing reasons you may "lose" your period and how to get it back again. Some women experience health issues/hormonal changes or put their bodies under extreme stress and find that they don't experience a regular period. Although this may sound convenient, there are many reasons women want to (and should!) regulate their cycles and recover their period. The goal of this episode is to open the conversation around this topic and share ways you can improve your he...
Jan 11, 2021•25 min
