316. Q&A - Progress & Mindset

I am dedicating this episode to discussing your questions related to progress & mindset. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "Why am I not making progress?" to "How best to pick yourself back up nutritionally & physically after you've fallen off track."

The information around success and reaching goals can be overwhelming, and sometimes it can be hard to know where to start. The goal of this episode is to help shed some light on this topic and give you tools to improve your health. 

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