294. How to Support Your Body Frame Through Weight Loss

I am dedicating this episode to discussing body frame changes that come with weight loss and changes in body composition. When women lose fat, they will experience a different body shape. As your body composition starts to shift, there can be some frustrations associated with these changes. 

In this episode, I go over some helpful tactics to apply when you experience changes in size and shape, to assist you in feeling your best. The goal of this episode is to open the conversation around these issues and share ways you can improve your life. 

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