302. How to Boost Your Self Care
Mar 04, 2021•17 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
I am dedicating this episode to discussing how to boost your self care and common self care mistakes that women make. There are so many ways that you can set yourself up for success and take care of your needs and wants.
In this episode, I cover some misconceptions around self care and ways you can start to boost your self care routine. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.
Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/
For the best experience, listen in Metacast app for iOS or Android