In this week's final episode of the series, Jo and Michelle are discussing all things cycling; from indoor to outdoor, from BMX to track cycling. How can you get into it? What are the benefits? What kit do you need and how does Everyone Active support cyclists everywhere to enjoy this fantastic workout? Listen to find out more! Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
We're deep into the summer of sport, and Michelle and Jo focus on one challenging event - the triathlon. They discuss the different disciplines involved, how to train for an event, and our partnership with Superhero Series - a triathlon event for people with disabilities and their team. You can find out more about Superhero Series here - https://superheroseries.co.uk/ Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
This week, Jo is talking to former international athlete and current Activities and Wellbeing Manager with Everyone Active, Rowell Gordon, about the Olympics and their memories of their favourite summer games, as well as track and field and competing at the highest level. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
This week, Jo and Michelle are talking all things heart rate zone training - today's fitness hot topic. What is it? What's it for? How do you calculate your heart rate zones? How do you know when you're in each of them? Listen in to find out! Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
Discover our brand new Buggies & Bands group exercise with Jo and - programme designer - Michelle in this, the latest episode of The Everyone Active Podcast. Designed to help parents and caregivers of young children get active while their child is still in a buggy, this all-new class is a great way to start moving again, as well as helping you meet people in a simliar situation. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
In this week's episode, Jo and Michelle are talking all things tennis as they are gripped by Wimbledon fever! They give their expert tips on how to improve your form on the court, by improving your fitness and taking your training to the next level off it! Listen to find out more. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
On this week's episode of The Everyone Active Podcast, Jo and Michelle take a look at outdoor workouts and how you can get involved with Everyone Active this summer. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
In this week's podcast, Aaron is back, talking to Jo and Michelle about the new group exercise class he's developed exclusively for Everyone Active - Performance and Conditioning. This class is all about improving your athletic performance and boosting your body's ability to perform whatever tasks you require of it. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
With the Euros having just kicked off, Jo and Michelle come together to chat about the benefits of exercising away from the football pitch and how concentrating on certain workouts can improve your performances on it. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
In this first episode of the fourth series of The Everyone Active Podcast, Jo and Michelle discuss the variety of children's activities available at Everyone Active centres, as well as the importance of keeping kids moving. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
This week, we're talking to Luke Simkins, the South East Regional Manager for Everyone Golf. He tells us all there is to know about our golfing offshoot, how it can benefit you, as well as how to get involved! Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
For International Women's Day, we've spoken to some of the members of the Everyone Active family to discuss their experiences in sport, work and life. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
This week, Jo and Michelle and discussing how to take on challenges and overcome them, including training for marathons and ultra-marathons. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
Today we're chatting to clinical nutritionist Emma Ellice Flint about the impact that our nutrition can have on both perimenopausal and menopausal symptoms and how you can make easy changes to your diet to improve your lifestyle and reduce the impact of those symptoms. Find more information about Emma on her website or follow her on Instagram . Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
In this week’s episode, Michelle and Jo are chatting to Victoria Batey – one of Everyone Spa’s Regional Managers – to have a very relaxing chat about spas. Everyone Spa is Everyone Active’s Spa offering and Victoria takes us through what it offers, what’s new in the industry right now and how Everyone Active members – and non-members – can enjoy all the fantastic treatments they have available and how they can benefit everyone. Everyone Active - everyoneactive.com Join us over on Facebook , Twit...
This week we're talking to Paul Minter, ex of the Household Cavalry and veteran of five tours of Afghanistan and Iraq, as well as founder of the Head Up Charity. Jo and Michelle talk to Paul about his experiences in the armed forces and what inspired him to found this charity aimed at helping both serving and former service people deal with the mental toll their experiences have had on them. We understand some of the themes in this episode may have caused some of you distress. If this is the cas...
In this episode of The Everyone Active Podcast, Jo and Michelle are chatting to serial Paralympic gold-medal-winner, Team GB icon and EA Sporting Champions Elite Athlete Maisie Summers-Newton about her life and career so far. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
For this episode of The Everyone Active Podcast, PT and Master Trainer Aaron Dunn takes us through the intense world of HYROX and all it involves! Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
This week on The Everyone Active Podcast, we're welcoming someone who can only be described as a legend in both British and world athletics, Colin Jackson CBE. In this third episode of the series, we'll be chatting with Colin about a whole range of subjects, from his career, his life, as well as his involvement with the Everyone Active Sporting Champions for which he is an ambassador. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
For episode two of series three of The Everyone Active Podcast, we're focussing on health and wellbeing and welcome Kirsty Jones - one of our Active Communities Managers - as our special guest to talk about the fantasic work she does bringing activity into the community. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
Kicking off the third series of The Everyone Active Podcast, we're chatting to an old friend of the podcast and strength training expert, Rory Golden. They'll talk about all things strength training, as well as the importance of balance in your workout regime. They also touch on how training is different for men and women and how younger people can get into incorporating strength training into their programme without putting too much strain on their bodies. Everyone Active - everyoneactive.com J...
This week, for the final episode of this series of The Everyone Active Podcast, Jo and Michelle welcome a special guest. They're joined by Alison Sutherland, Everyone Active's National Aquatics and Sports Training Manager, to tell us everything there is to know about swimming and Everyone Active. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
This week on the Everyone Active Podcast, Michelle and Jo are discussing holistic workouts. This includes Yoga, Pilates, Les Mills Bodybalance, EA Rejuvenate and so much more! Listen in to find out everything you need to know about this oft-neglected world of workouts! Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
This week, on episode 10 of this second series of The Everyone Active Podcast, Jo and Michelle are taking a deep dive into that subject that everyone loves to hate - cardio! What is it? How does it work? What are the best cardio workouts, what can you hope to achieve with your cardio exercise programme? Is it just running, HIIT and heart rates, or is there more to it than that? All these questions and so much more will be addressed. Listen to find out more! Everyone Active - everyoneactive.com J...
This week on The Everyone Active Podcast, your hosts Jo and Michelle are exploring the realms of staying active as you get older. How important is it? What are the benefits? How can you do it? Listen for the answers to all these questions and so much more! Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
In this week's episode of The Everyone Active Podcast, Jo and Michelle are talking all things Personal Training. From how it can help to busting any myths there may be around it and also looking into other variants of Personal Training you'll find at your local Everyone Active centre. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
This week on The Everyone Active Podcast, we're talking Teen Training. What is it? Why is different? Why is it important to take your age into account? Our experts, Jo and Michelle answer these questions and so many more. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
Ultra-runner, adventurer, extreme athlete and Australia's Forrest Gump, Tim Franklin joins us this week to share his story of how he came to be taking on one of the most extreme athletic challenges a human can do - running right the way round the world. Donate to Tim's charities here: https://tr.ee/uffX4rqtTJ Check out his Instagram here: https://instagram.com/timmyrfranklin?igshid=MzRlODBiNWFlZA== Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
This week on the Everyone Active Podcast, Jo and Michelle guide you through the enormous range of group exercise classes we've got on offer. From more intense sessions such as Les Mills BODYCOMBAT and EA Cycle to more relaxed Yoga, Pilates and Les Mills BODYBALANCE classes, we cover everything for everyone right here on your favourite activity podcast. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
In this week's episode of The Everyone Active Podcast, Jo and Michelle take a deep dive into warming up, cooling down and recovery. Is it really that important? Why should we be doing it and what tools are available to help us? Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
