In this week's episode of The Everyone Active Podcast, Jo and Michelle discuss High Intensity Interval Training (HIIT) - in all its glorious forms. We talk about the benefits, all the different exercises you can enjoy and so much more. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
Jul 26, 2023•28 min•Season 2Ep. 3
This week, Jo and Michelle are back together and they’re discussing where and how to get started on your fitness journey. Everyone Active offers a huge range of options to help you get active; it’s not just gyms, swimming pools and sports halls, so you're sure to find something you enjoy - and that's the key! Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
Jul 19, 2023•31 min•Season 2Ep. 2
The Everyone Active Podcast is BACK for a second series and we’re kicking things off with a VERY special guest. In this first episode, Michelle is chatting with double Olympic champion and all-round swimming legend, Rebecca Adlington about her life and career, both during and post-competition, as well as all the amazing work she does with Everyone Active. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
Jul 12, 2023•45 min•Season 2Ep. 1
In the eighth episode, Jo and Michelle are re-united – this time in a new location – a Hot Yoga studio at Westminster Lodge Leisure Centre in St Albans. In this final episode of the series, your hosts dive into the podcast’s mailbag to answer some of your fitness queries and questions. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
Mar 22, 2023•33 min•Season 1Ep. 8
In the seventh episode, Jo is joined by Personal Trainer Rory Golden to discuss all there is to talk about strength and muscle training. They delve into the benefits of weight training, how to get started on a strength or muscle-gain regime and how you can do it safely. The pair also look into how you can get the most out of your new regime, what some of the best exercises are and they also focus on Rory’s successful life as a bodybuilding competitor – as well as so much more! Everyone Active - ...
Mar 15, 2023•1 hr 5 min•Season 1Ep. 7
In the sixth episode we focus on pre- and postnatal health and fitness. Jo and Michelle look at the best ways to keep active during and after pregnancy, what the benefits of doing so are and how you can fit an activity regime in and around also looking after a small baby. They also chat about how you can keep on top of your mental and physical wellbeing during and after your pregnancy. Find out more about Mummy MOT - https://www.themummymot.com/ Everyone Active - everyoneactive.com Join us over ...
Mar 08, 2023•38 min•Season 1Ep. 6
In this episode, we learn about what the core actually is, effective ways to train it, and why it's so important to us. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
Mar 01, 2023•30 min•Season 1Ep. 5
In today’s episode, we chat to Dementia UK Admiral Nurse Sarah Merrill about how exercise can help reduce the chances of developing dementia and improve quality of life for those living with it. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
Feb 22, 2023•34 min•Season 1Ep. 4
The Everyone Active Podcast’s third episode sees our hosts chat about a subject that so many of struggle with when it comes to fitness – weight loss & calories. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
Feb 15, 2023•34 min•Season 1Ep. 3
Struggling to stay motivated with your new year fitness regime? Well worry no more! The Everyone Active Podcast is here to help keep you going. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
Feb 08, 2023•30 min•Season 1Ep. 2
Welcome to the first ever episode of The Everyone Active Podcast! In this episode, we meet our hosts, how they got into fitness, and their favourite exercises and classes to do. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
Feb 01, 2023•18 min•Season 1Ep. 1
Welcome to the Everyone Active Podcast! Over the next few weeks, we'll be covering a wide variety of topics from sport, fitness and activity, as well as welcoming special guests onto the show. The Everyone Active Website - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok ....
Jan 23, 2023•56 sec
