S1 Ep 6 - Pre & Postnatal
Mar 08, 2023•38 min•Season 1Ep. 6
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In the sixth episode we focus on pre- and postnatal health and fitness. Jo and Michelle look at the best ways to keep active during and after pregnancy, what the benefits of doing so are and how you can fit an activity regime in and around also looking after a small baby. They also chat about how you can keep on top of your mental and physical wellbeing during and after your pregnancy.
Find out more about Mummy MOT - https://www.themummymot.com/
Everyone Active - everyoneactive.com
Join us over on Facebook, Twitter, Instagram, and TikTok.
For the best experience, listen in Metacast app for iOS or Android