S3 Ep 1 - Strength Reloaded

Kicking off the third series of The Everyone Active Podcast, we're chatting to an old friend of the podcast and strength training expert, Rory Golden. They'll talk about all things strength training, as well as the importance of balance in your workout regime. They also touch on how training is different for men and women and how younger people can get into incorporating strength training into their programme without putting too much strain on their bodies. 

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