S2 Ep 10 - Cardio Training
Oct 04, 2023•32 min•Season 2Ep. 10
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week, on episode 10 of this second series of The Everyone Active Podcast, Jo and Michelle are taking a deep dive into that subject that everyone loves to hate - cardio! What is it? How does it work? What are the best cardio workouts, what can you hope to achieve with your cardio exercise programme? Is it just running, HIIT and heart rates, or is there more to it than that? All these questions and so much more will be addressed. Listen to find out more!
Everyone Active - everyoneactive.com
Join us over on Facebook, Twitter, Instagram, and TikTok.
For the best experience, listen in Metacast app for iOS or Android