We have a problem.More and more people are choosing to take their own lives. More and more people see death as the solution to the difficulties they face. Kate Spade and Anthony Bourdain are high-profile suicide cases that devastated the world. Yet every 40 seconds someone commits suicide—every 40 seconds someone’s world is devastated. So what can we do? How can we help? How can you find healing?For more information on this topic, check out my blog post on suicide.If you, or anyone you know is s...
Jun 18, 2018•15 min
In this episode I interview Dr. Jason Littleton on depression, anxiety, and the mind-body connection, as well as offer solutions to these mental health issues. Dr. Jason will be a speaker at my 2018 conference: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information.
Jun 04, 2018•23 min
Did you know that Polycystic ovary syndrome (PCOS) affects 1 in every 10 women? In this episode I discuss PCOS and how to treat it with Dr. Irinel and Dr. Lillian. Both will be guest speakers at my 2018 Conference: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information.
May 28, 2018•19 min
In this episode I continue the discussion on forgiveness and the mind with Dr. David Levy; going further in-depth and exploring how to find freedom. Dr. David will be a guest speaker at my 2018 conference: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information.
May 21, 2018•23 min
In this episode I interview Dr. David Levy, one of the top neurosurgeons in the U.S, on his journey to find faith and forgiveness. Dr. David will be a guest speaker at my 2018 Conference: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information.
May 14, 2018•18 min
In this episode I discuss children, hormones, puberty and more with Dr. Irinel Stanciu, an endocrinologist, member of my Integrated Mind Network, and guest speaker at my 2018 conference: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information.
May 07, 2018•10 min
In this episode I give you 6 MORE tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: https://drleaf.com/store/books/think-eat-yourself-smart/ Hosted on Acast. See acast.com/privacy for more information.
Apr 30, 2018•10 min
In this episode I give you 6 tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: https://drleaf.com/store/books/think-eat-yourself-smart/ Hosted on Acast. See acast.com/privacy for more information.
Apr 23, 2018•9 min
Did you know a lack of sleep can cause weight gain? In this episode I discuss what happens in our brains and bodies when we don't get enough sleep, and how to fix the problem. Check out my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information.
Apr 16, 2018•10 min
In this episode I discuss everything from postpartum depression to infertility and more with Dr. Lillian Lockett Robertson OB/GYN. Be sure to subscribe to be notified when new episodes are available! Hosted on Acast. See acast.com/privacy for more information.
Apr 09, 2018•19 min
Are supplements really that good for us? What are GMOs and why are they so controversial? In this episode I discuss all things related to supplements, GMOs, and more! For more info, check out my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information.
Apr 05, 2018•14 min
What happens when we stress eat? In this episode I discuss the mind-gut connections and why it is so dangerous to eat when stressed. For more info check out ch 12 and 14 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information.
Apr 02, 2018•10 min
Crazy schedules and too much television lead to one thing: unhealthy lifestyle choices. In this episode I discuss the affects of crazy schedules and television on our minds and bodies, and how to get back to making healthy lifestyle choices. Hosted on Acast. See acast.com/privacy for more information.
Mar 29, 2018•12 min
Fast food advertising is everywhere. Could this be contributing to the obesity problem? In this episode I discuss the affects of marketing on the mind and body. For more info, check out ch 5 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information.
Mar 26, 2018•11 min
In this episode I discuss the different types of fats, what are good fats, what are bad fats, and the best fats for our brains! For more information check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information.
Mar 22, 2018•11 min
What is protein? Why do we need it? Animal protein or plant protein? In this episode I discuss all things related to protein and the mind. For more information, check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information.
Mar 19, 2018•16 min
To eat gluten or not to eat gluten... that is the big question everyone is asking nowadays. In this episode I tackle this tricky subject and the importance of the mind-body connection. For more info, click here: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information.
Mar 15, 2018•17 min
Is sugar in all forms bad for us? The answer is YES and NO. In this episode I discuss the good, bad, and ugly side of sugar. For more info check out chapter 17 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information.
Mar 12, 2018•14 min
Constantly feel tired, worn out, and unable to achieve your goals? Then you need to listen to this podcast! In this episode I interview Dr. Jason Littleton, America's Energy doctor, on how to gain more energy, and build better and healthier habits. Hosted on Acast. See acast.com/privacy for more information.
Mar 08, 2018•15 min
In this episode, I interview my daughter Jessica who struggled with bulimia for many years. We talk about her struggle and how she overcame this eating disorder. https://drleaf.com/store/books/think-eat-yourself-smart/ Hosted on Acast. See acast.com/privacy for more information.
Mar 05, 2018•14 min
The last episode in my series on ADD and ADHD! In this episode I give resources, tips and more on how to overcome the ADD or ADHD label. Hosted on Acast. See acast.com/privacy for more information.
Feb 28, 2018•18 min
There is not just one solution to the increase in mass shootings becuase there is not just one problem. In this podcast I present the problems and give solutions based on my years of experience in the mental health field. Hosted on Acast. See acast.com/privacy for more information.
Feb 24, 2018•1 hr 6 min
In this episode I continue the discussion on ADD and ADHD. What are these labels? How do we overcome them? Be sure to listen to Part 1 and 2 before listening to this episode. Hosted on Acast. See acast.com/privacy for more information.
Feb 23, 2018•21 min
As a child, Dr. Avery Jackson was labeled ADHD. His mother did not accept the label and he went on to become one of the top neurosurgeons in the U.S. In this episode we discuss his incredible story, and how he overcame the ADHD label without medication. Hosted on Acast. See acast.com/privacy for more information.
Feb 21, 2018•14 min
Throughout my 30 years in the fields of education and science I have worked with many people misdiagnosed with ADD and ADHD. In this podcast, I begin the discussion on ADD and ADHD. Is this label even scientific? How do we help children with this label? Hosted on Acast. See acast.com/privacy for more information.
Feb 19, 2018•17 min
In this episode I discuss the differences between the male/female brain, and how to understand and bridge those differences to improve relationships, based on my book WHO SWITCHED OFF YOUR BRAIN? THE MYSTERY OF HE SAID/SHE SAID. https://bit.ly/2Kcbq06 Hosted on Acast. See acast.com/privacy for more information.
Feb 14, 2018•19 min
In this episode I discuss how to improve and maintain successful relationships based on my research and understanding of the mind and neuroscience. For more info, check out my book WHO SWITCHED OFF YOUR BRAIN?: https://bit.ly/2Kcbq06 Hosted on Acast. See acast.com/privacy for more information.
Feb 12, 2018•19 min
In this episode I discuss hormones, the thyroid, and the mind-body connection with Dr. Irinel Stanciu, one of the leading endocrinologists in the U.S. Hosted on Acast. See acast.com/privacy for more information.
Feb 07, 2018•18 min
Recently lost a loved one? Still trying to deal with the loss of a spouse? In this episode I talk about how to deal with grief based on my experience as a cognitive neuroscientist and therapist. Hosted on Acast. See acast.com/privacy for more information.
Feb 05, 2018•13 min
Part 2 of my series on social media and the mind. In this episode I continue the discussion on the effects of social media on the mind and how to use social media to our benefit. Hosted on Acast. See acast.com/privacy for more information.
Jan 31, 2018•11 min
