In this episode I break down the 4 most popular brain myths in society, why they are myths, and what the science is actually saying. This is the second episode in my Think Learn Succeed Book Club podcast series. To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.comThe SWITCH app is coming to iTunes and Google Play early 2019!!For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscri...
Feb 11, 2019•17 min
Why do we remember bad haircuts more than good ones? Why does it feel so much easier to think negatively than positively? In this episode I discuss why we remember the negative more than the positive, how this impacts our brains reward system, an dhow this develops in toxic habits. I also give 5 tips on how to stop negative thinking habits, and cultivate positive mindsets. This is the first episode in my THINK LEARN SUCCEED book club podcast series. To get even more tips and tools to help you im...
Feb 04, 2019•17 min
In this episode I discuss how to use the concepts in the Perfect You to help young children and/or teenagers find their identities and understand their unique minds. This is the final episode in my Perfect You series.**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.comAbout the 2019 Mental Health Initiative:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. ...
Jan 28, 2019•16 min
In this episode I discuss the 4 types of discomfort zones, and how to use these as tools to regulate your thinking and improve mental health. This is the fourth episode in my Perfect You series.**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.comAbout the Mental Health Initiative and January Perfect You Book Club:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill he...
Jan 21, 2019•13 min
In this episode I discuss why IQ tests and personality profiles are not good, and can be misleading and often damaging. I also discuss a better alternative. This is the third podcast in my Perfect You series. **Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.comAbout the Mental Health Initiative and January Perfect You Book Club:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related t...
Jan 14, 2019•17 min
Mental Health issues are not on the rise- rather it is the mismanagement of mental health that is increasing. In this episode I discuss why the current mental health system is failing to help people, and what we can do about this. I also discuss psychotropic medication, and how fo find healing if you struggle with mental ill-health. This is the second podcast in my Perfect You series. **This is informative and NOT individual medical advice.**DRUG WITHDRAWAL should ALWAYS be done under the superv...
Jan 07, 2019•15 min
I want to make mental health a priority this year.So what's the first step to improving your mental health? Finding and understanding your unique identity! In this podcast I will discuss why identity is the very first thing we need to focus on in order to improve our mental health, and how to begin discovering your unique identity. I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major i...
Dec 31, 2018•15 min
Anxiety is a hot topic at the moment. Everywhere we are seeing stats and headlines telling us there is an anxiety epidemic. I disagree and in this podcast I will discuss how anxiety is NOT a disorder and not on the rise. Rather, anxiety is a signal that we need to learn to listen to, and it can be managed without psychotropic medication. Want to join my January book club? All you have to do is get my book THE PERFECT YOU (on sale now for less 35% at https://store.drleaf.com/collections/frontpage...
Dec 24, 2018•15 min
Did you know one of the best things you can do to improve your mental health is to build your brain?In this episode I talk about what building your brain means and how to do it. The SWITCH app is coming to iTunes and Google Play early 2019!!SWITCH app info: https://theswitch.appGet 30% off when you pre-order the app today: https://theswitch.app/promo/**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com Hosted on Acast. See acast.com/privacy fo...
Dec 18, 2018•9 min
In this episode I discuss intrusive thoughts and OCD- specifically how to manage both and find freedom from a chaotic mind. The SWITCH app is coming to iTunes and Google Play early 2019!!For more info on my new app SWITCH go to: https://theswitch.app and get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/ **Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com Hosted on Acast. See acast.com/privacy for more infor...
Dec 10, 2018•11 min
Positive affirmations are extremely popular but do they actually work? Is there any benefit to saying these affirmations? In this episode I unpack positive affirmations and discuss whether they work or not.Books mentioned:Think Learn Succeed:https://store.drleaf.com/products/think-learn-succeed-bookSwitch on Your Brain:https://store.drleaf.com/collections/frontpage/products/switch-on-your-brain21 Day Brain Detox Online Program:https://21daybraindetox.com**Sign up for my weekly newsletter to get ...
Nov 26, 2018•6 min
What is quantum physics and why is it so important? In this episode I give a brief overview of quantum physics and how it relates to our minds and mental health.Additional Resources/Books:The Perfect You: https://store.drleaf.com/collections/frontpage/products/the-perfect-youSwitch on Your Brain: https://store.drleaf.com/collections/frontpage/products/switch-on-your-brainThink Learn Succeed: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book2018 Conference Registrat...
Nov 19, 2018•10 min
We all get angry, and often we are justified in our anger. But when does this anger become toxic? When does it start affecting our mental and physical health? And how do we deal with toxic people?In this episode I discuss how to know when you have stepped over into toxic anger, how to deal with anger, and how to deal with toxic people.The Perfect You:https://store.drleaf.com/collections/frontpage/products/the-perfect-youThink Learn Succeed:https://store.drleaf.com/collections/frontpage/products/...
Nov 12, 2018•13 min
What is "Christianese" and why is it dangerous? In this podcast episode I discuss why we need to avoid throwing around phrases we either don't mean or believe.Link to register for my 2018 Conference: https://drleafconference.comTHINK LEARN SUCCEED: https://store.drleaf.com/products/think-learn-succeed-book Hosted on Acast. See acast.com/privacy for more information.
Nov 05, 2018•10 min
The principle of the mind-brain connection is fundamental to all my work, books, teachings, and talks therefore it's important to understand how it works.In this podcast I break down the difference between the mind and brain, how they work, and why it is important to understand this connection.Link to register for my 2018 Conference: https://drleafconference.comTHINK LEARN SUCCEED: https://store.drleaf.com/products/think-learn-succeed-book Hosted on Acast. See acast.com/privacy for more informat...
Oct 29, 2018•10 min
I'm a mom of four and I know guilt is a real issue when it comes to parenting. Especially if you are a working mom or dad. So how do we deal with this parent guilt? In this episode I discuss some tips I have used in my own life to find freedom from parent guilt. Hosted on Acast. See acast.com/privacy for more information.
Oct 22, 2018•9 min
Is technology and social media bad for us and our brains?In this podcast episode I discuss the good and the bad of social media, and how to make technology work for us and not against us.Link for my book THINK LEARN SUCCEED: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-bookLink to register for my 2018 Conference: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information.
Oct 15, 2018•8 min
You have probably heard me talk about "freaking out in the love zone," but what does that actually mean and how is it beneficial?In this episode I will show you how learning to "Freak out in the Love Zone" will help you quickly and effectively deal with any chaotic or negative situation in your life without causing more anxiety or toxic stress. Register for my 2018 Conference here: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information....
Oct 08, 2018•7 min
I have been getting a lot of questions lately about children and anxiety, specifically how to help children deal with anxiety and depression. So I decided a podcast on this was necessary! In this episode I give 5 tips I have used in my own life with my own children, and used with my patients as well as parents of patients. Link to 21 Day Brain Detox:https://www.21daybraindetox.comLink to THINK LEARN SUCCEED:https://store.drleaf.com/products/think-learn-succeed-book Hosted on Acast. See acast.com...
Oct 01, 2018•8 min
Another incredible interview!In this episode I interview Althea Van Wyk who shares her incredible story of how she overcame some of the hardest challenges in life, and how she used her mind to, despite the odds, become a successful businesswoman and leader.For more info on Althea: https://altheavwyk.comOrder my new book here: https://thinklearnsucceedbook.com Hosted on Acast. See acast.com/privacy for more information.
Sep 03, 2018•24 min
Part two of my interview with Rusty Labuschagne. Be sure to listen to Part 1 first :)For more info on Rusty, and to get his book click here: https://beatingchains.com Hosted on Acast. See acast.com/privacy for more information.
Aug 27, 2018•26 min
One of the most interesting and powerful interviews I have done!In this episode I interview Rusty Labuschagne who was unjustly thrown into prison for ten years even though he was innocent! In this interview, he recounts his horrendous story of life in prison, and how he used his mind to overcome the trauma and forgive those who hurt him. This is truly a testimony to the power of our minds! For more info on Rusty and to get his book click here: https://beatingchains.com Part 2 will be out next we...
Aug 20, 2018•38 min
A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful.In this episode I continue the discussion on mindsets for success, focusing on the Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets.For more information, check out my new book THINK LEARN SUCC...
Aug 15, 2018•13 min
A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful. In this episode I continue the discussion on mindsets for success, focusing on the Community and Support Mindsets.For more info and to get my bok THINK LEARN SUCCEED: https://thinklearnsucceedbook.comFor ...
Aug 07, 2018•11 min
See failures as opportunities to gain more knowledge.A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful.In this episode I discuss the Time, Possible, and Gratitude Mindsets.For more info, get my book THINK LEARN SUCCEED: https://thinklearnsucceedbook.com H...
Jul 30, 2018•12 min
A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful.In this episode I continue the discussion on mindsets for success from my new book THINK LEARN SUCCEED, specifically focusing on the controlled emotions, forgiveness, and happiness mindsets.For more infoma...
Jul 24, 2018•14 min
An unregulated thought life can hold you back from achieving your goals. In this episode I continue the discussion on mindsets for success from my new book THINK LEARN SUCCEED, specifically focusing on the controlled thinking mindset and the words mindset.For more infomation on mindsets and to pre-order my new book THINK LEARN SUCEED click here: https://thinklearnsucceedbook.com Hosted on Acast. See acast.com/privacy for more information.
Jul 15, 2018•16 min
A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful.Over the next few weeks I will be walking you through the 15 mindsets I identified in my new book THINK LEARN SUCCEED that succeessful people have, and how to cultivate these mindsets, beginning with the T...
Jul 09, 2018•14 min
In this episode I interview Dr. Lillian Robertson on stress, the impact of toxic stress on women's health, and how to deal with stress and identity issues as women. Dr. Lillian is a board-certified OB/GYN and memebr of my Integrated Mind Network: https://drleaf.com/about/integrated-mind-network/lillian-robertson/Dr. Lillian will also be a guest speaker at my 2018 conference: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information....
Jul 04, 2018•14 min
What are psychotropic medications and why are they dangerous? In this episode I interview Dr. Peter Breggin, a Harvard trained psychiatrist, on psychotropic medications (anti-depressants, etc.), safe durg withdrawl, and alternative solutions. For more infomation on Dr. Peter Breggin, check out his site: https://breggin.comDr. Peter is a memebr of my Integrated Mind Network and will be a guest speaker at my 2018 conference: https://drleafconference.com Hosted on Acast. See acast.com/privacy for m...
Jun 26, 2018•49 min
