Many women are stressed out. By that, I mean their stress levels are through the roof! Stress impacts our body in numerous ways, and one of the biggest ones is our digestion. When we are stressed, it can make it difficult for our bodies to digest the food we eat. This can lead to many diseases that could have been prevented. Juicing is a simple and effective way to not only help your digestive system but help you quickly get some of those nutrients and antioxidants that you are lacking. But what...
Feb 14, 2022•33 min•Ep. 61
Do you feel like you have a pretty good balance in your life? Sometimes, it can feel like we are on the hamster wheel of life just trying to get by. This is generally a good indicator that something is out of balance. We have to step off that hamster wheel and into the driver’s seat to find the positive momentum we sometimes desperately need. That’s not to say it would be easy though. Growth requires us to be challenged and pushed beyond the boundaries of our comfort zone. In this episode of The...
Feb 07, 2022•25 min•Ep. 60
Have you ever felt like you were living your life for someone else? It’s easy to fall into the trap of thinking that if you just do this one “thing”, other people will love you more. Many times, this pattern of people-pleasing can be extremely harmful to our physical and mental health. Today’s guest on the Dr. Kinney Show, Paul Fishman, had the realization that most people are doing this, and their health was suffering for it. He made it his mission to teach self-love and show people how happy t...
Jan 31, 2022•34 min•Ep. 59
Did you know that the health of your pelvic floor can influence you physically, mentally, and emotionally? Your pelvic floor is a collection of muscles at the base of your pelvic floor that is part of your foundational core. A lot of women are struggling with instability in these muscles without even realizing it. This can manifest as low back pain, stomach tension, constipation, diarrhea, or even leakage or incontinence. Needless to say, your pelvic floor muscles are extremely important, and he...
Jan 24, 2022•18 min•Ep. 58
Did you know that you can choose how you feel by eating certain foods? Many people don’t realize that the food you eat has a huge impact on not only your physical well-being but your emotional well-being as well. You can actually tailor your food to fit your needs and how you want to feel. Understanding your body is the first step of this process. Just because a diet or fad produced amazing results for your friend, doesn’t mean it will work for you. Just like our personalities are all unique, ou...
Jan 17, 2022•25 min•Ep. 57
Did you know that your stress levels have a serious impact on your gut health? This has been coming up a lot in my clinical practice, so in this solo episode, I am explaining the correlation between the two and then I am giving you some tips to prevent the negative effects of stress on your gut! I am breaking down all of the different ways that stress can affect digestion, lead to a leaky gut, cause diarrhea, constipation, irritable bowel syndrome, and more. To really understand how stress impac...
Jan 10, 2022•21 min•Ep. 56
Do you trust your body? Do you listen to your intuition? I hope so! If not, my guest, Alysia Pope, and I are having a chat about how to get in touch with your intuition so you can understand what the right move is for your health and your well-being. Alysia Pope is a Certified Integrative Nutrition Health Coach, Host of The Purely Podcast, and Founder of PurelyPope, living in Los Angeles, CA. Alysia doesn't believe in resolutions or quick fixes, but rather that we should love ourselves and make ...
Jan 03, 2022•33 min•Ep. 55
Have you implemented meditation into your routine yet? Joining me in this episode is Laura Roe. She is a veteran journalist, author, yogi, and meditation coach with a really cool story, so I am really excited that she is sharing it with us all on the show. Laura K Roe is the pen name for Laura Roe Stevens, a freelance writer and former magazine editor who has contributed to The New York Times, Inc., Forbes, Fit Pregnancy, Parenting, Parents, The Los Angeles Times, The Atlanta Journal & Const...
Dec 27, 2021•32 min•Ep. 54
Have you set any goals for the new year yet? Do you plan to make any small changes, or does your day-to-day keep you too busy to even think about all of that? In this episode, my guest and I are talking about how to set goals for the new year and how to make the small changes you’ll need in order to achieve them. Joining me this week is Ashley Rice from The Lavender Lifestyle. She and her sister, Jocelyn Gaddie, help women restore their hormone levels so they can tone up, boost energy, and love ...
Dec 20, 2021•23 min•Ep. 53
I had such a great response from the last question and answer session that I did, so in this week’s episode, I am doing another one! After the first Q&A episode, I got even more great questions submitted from listeners, so I am not wasting any time at all in this episode. I’m jumping right into your questions! I am covering a range of different topics! I am getting into the difference between food allergies and sensitivities, ways to prevent Alzheimer's, the difference between thyroid issues...
Dec 13, 2021•23 min•Ep. 52
Would you say that you are in touch with your intuition? Have you ever done any Crystal Healing, Energy Work, Spiritual Discovery, Inner Child Work, or Past Life Exploration? In this episode, Julie Larkins is joining me to have a really cool chat about tapping into your intuition and the different methods and modalities you can use to do that. Julie has a really cool story about how she got in touch with her own intuition, so she is sharing that with us as well! Julie Larkins is the founder of R...
Dec 06, 2021•30 min•Ep. 51
Did you know that breathwork can help you with anxiety, trauma, stress, manifestation, abundance, and more? I am so excited that Stevie Wright is joining me in this episode to talk about this. She is an amazing breathwork guide, so she is sharing all about that as well as her journey. Stevie found breathwork 4 years ago by accident and it changed everything for her. She found a direct access point to the truth and love living in her body. After getting certified as a facilitator, she saw first-h...
Nov 29, 2021•23 min•Ep. 50
How much do you know about immune health? Since the beginning of the pandemic, a lot more people have become interested in how they can increase their immunity. This has put a spotlight on glutathione therapy which is what my guest in today’s episode, Gian-Carlo Torres, is an expert in. Gian-Carlo is joining me to chat about immune health and more specifically, how he became an expert in it! Four years ago, “Gianco” Torres, as his friends call him, started at zero: 19 years old and broke. Flashi...
Nov 22, 2021•23 min•Ep. 49
Do you or have you struggled with sleep training your kids? There are quite a few sleep training methods to choose from, it’s hard to know which is the right one. Kim West, The Sleep Lady®, is joining me in this episode to talk all about how she helps her clients and their children get a good night’s sleep. Plus, we are both sharing our personal experiences with sleep training our own children. KIM WEST, LCSW-C, is a mother of two daughters and a Licensed Clinical Social Worker or child and fami...
Nov 15, 2021•24 min•Ep. 48
Have you read any of the books written by women's hormone expert and eight-time best-selling author, Dr. Mariza Snyder? I am excited to say that she is joining me in this episode, and we are talking about all things women’s hormones and metabolism. Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestsellin...
Nov 08, 2021•31 min•Ep. 47
I've been getting a lot of awesome questions from my many lovely listeners, so I am switching things up this week by doing a question and answer session! In this episode, I am covering a range of different topics! I am getting into how to have gratitude for our bodies, do’s and don’ts when it comes to drinking caffeine, tips for starting a meditation practice, my plans for an upcoming yoga retreat, my favorite supplements as well as what I recommend for most people, and so many more topics that ...
Nov 01, 2021•29 min•Ep. 46
What is your perception of mushrooms? Have you ever read any studies or listened to any podcast episodes explaining the health benefits of mushrooms? If not, this is the episode for you because Jeff Chilton is joining me to tell us all about his career, his journey, how he learned about everything to do with the mushroom industry, and more. With over 40 years of experience in the medicinal (non-hallucinogenic) mushroom industry, Jeff is looking to spread his wealth of knowledge about our fungi f...
Oct 25, 2021•41 min•Ep. 45
If you’ve been trying to get pregnant for a while, you’ve probably received endless advice from everyone in your family. While friends and family may have the best of intentions, they may not always have the best advice. Patricia Ladis, PT, CBBA, and author of Wise Woman’s Guide to Your Healthiest Pregnancy & Birth, is joining me in this episode to share some tips for improving the chances of conception and how to have a really healthy pregnancy. Patricia’s mission is to guide patients towar...
Oct 18, 2021•33 min•Ep. 44
How do you know if you have parasites? Symptoms can include unexplained constipation, diarrhea, gas, bloating, nausea, joint pain, skin issues, and more, so Dr. Jaban Moore is joining me in this episode to talk about how to know if parasites are the cause of your symptoms and then what to do about it. Dr. Jaban Moore is a DC located in Kansas City, MO who works virtually with clients all around the world. At age 25, he went from being an award-winning top athlete in college to feeling like he co...
Oct 11, 2021•30 min•Ep. 43
Do you know what’s not talked about a lot? Postpartum. I'm excited to have the owner of Chesapeake Birth and Baby on the show, Danielle Powell, to talk about what happens in the first month after you have a baby. I'm really excited to share this episode with you because Danielle is covering all of the things that she sees as a certified labor and postpartum doula and some tips and tricks that she has for new moms or soon-to-be moms. Danielle has provided support to families for over 10 years. Sh...
Oct 04, 2021•26 min•Ep. 42
Do you have thyroid imbalances or know a woman who does? Shannon Hanson specializes in helping women with thyroid imbalances, so she is joining me in this episode to talk all about it. Shannon Hansen has quickly become a leader of Holistic Nutrition. She has certificates as a Holistic Wellness Practitioner, Functional Nutrition Practitioner, and Life Coach. Shannon has co-authored a book, and she passionately educates women with thyroid imbalances to gain freedom from fatigue by removing chronic...
Sep 27, 2021•36 min•Ep. 41
Yoga has helped me become better equipped to deal with life’s stressors, and I know a lot of people and some of my patients can say the same thing! My guest in this episode is one of those people! Emily Vendemmia, an extraordinary yoga instructor and studio owner in Annapolis, is joining me to talk all about it. Emily discovered yoga in 2005, and she began taking classes at a local studio. At first, she would join class twice a week, but within six months, she was practicing every single day and...
Sep 20, 2021•27 min•Ep. 40
Have you ever done acupuncture before? Sara Poldmae, a dear friend and colleague of mine, is joining me on the show to talk about the benefits of acupuncture, what it can do for you, and the many conditions that acupuncture can help with. Dr. Sara Poldmae is a Doctor of Chinese Medicine, Licensed Acupuncturist, and Certified Functional Medicine Practitioner. She has been practicing holistic health care since 1998. Dr. Sara opened Meadow Hill Wellness, in Annapolis in 2005, with the goal of integ...
Sep 13, 2021•31 min•Ep. 39
Have you or someone you know experienced a miscarriage? This is so common, but unfortunately, it isn’t talked about nearly enough. So many women go through this event in their life and often don't feel like they can share it with their friends or family. In this episode, we are changing that. Allison Schaaf is back on the show to talk about miscarriage. We cover Allison’s story, the lack of tools and resources for women, the pressure and overwhelm of healing after miscarriage and so much more. C...
Sep 06, 2021•35 min•Ep. 38
You could be eating the right diet, exercising, and doing all of the “right” things, but if you are stressed and not prioritizing yourself, none of that matters. My guest in this episode, Elissa Goodman, knows all about this, so she is joining me to share her incredible story. Elissa Goodman is a Holistic Nutritionist & Cleanse Expert, and she is the bestselling author of “Cancer Hacks". Personal health and educating others on their health and wellness have been passions of Elissa’s for many...
Aug 30, 2021•38 min•Ep. 37
Do you know any techniques that could help you release trauma? Have you tried breathing techniques, meditation, or EMDR therapy? Alex Boianghu is joining me to talk about how trauma can contribute to different patterns in both your health and your relationships, and the many techniques that you can do to work through them. Alex Boianghu is a dedicated and gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy, emphasizing psycho-spiritual growth gro...
Aug 23, 2021•36 min•Ep. 36
Do you ever use music to get in tune with your emotions? I know that I can rely on music a lot of the time to get me excited or help me feel better. In this episode, I am interviewing Murray Hidary, and we are chatting all about how to use music as meditation and the best ways to use music to improve and benefit our lives. Murray Hidary, a composer, meditation expert, and creator of MindTravel (a series of music-driven mindfulness experiences and downloadable exercises), aims to help people find...
Aug 16, 2021•29 min•Ep. 35
How do you restore your inner peace, joy, and energy as an overwhelmed mom? My guest in this episode, Dr. Sindy Shin, has the answers. She has helped so many women do this after she was able to do it herself. Sindy Shin is a naturopathic doctor and self-care strategist who helps overwhelmed mothers cultivate meaningful self-care and restore inner calm. Sindy’s signature style nurtures and guides women with a calm and mindful approach to revitalize mental, emotional, and physical well-being for a...
Aug 09, 2021•33 min•Ep. 34
Many of us have been through a breakup or a divorce… They can be both emotionally and physically tolling, but have you ever thought about the transformation that you go through because of it? I am glad to be joined by Lindsey Ellison in this episode to chat about the effect of relationships on our emotional body and our physical body, and how all of this comes into play when we are trying to go through any sort of healing journey. Lindsey Ellison is a relationship coach and founder of Start Over...
Aug 02, 2021•43 min•Ep. 33
Have you ever used or considered using high-quality medicinal mushrooms? Did you know that AHCC (active hexose correlated compound) is taken from mushrooms and can positively affect your immune system? Whether you have heard of this before or it is brand new to you, Mimi Lindquist, an AHCC educator, is joining me to share her knowledge on it. We get into what AHCC is, where it comes from, what it can help with, why it is not available in every mushroom, the safety of AHCC, and so much more. Mimi...
Jul 26, 2021•32 min•Ep. 32
