How much do you know about the microbiome? In this episode, I am joined by one of my colleagues, Dr. Maura Henninger, and we're chatting about all things microbiome. More specifically, we're talking about what the microbiome is and how it affects our hormones, digestion, and gut health. Dr. Maura Henninger is a board-certified naturopathic doctor based out of New York City with over a decade of experience treating complex, chronic issues with a special focus on the digestive system and how it re...
Jul 19, 2021•31 min•Ep. 31
How do you feel when your space is messy? Does it overwhelm you? Sometimes we get so busy as professionals and parents that the organization of our home stops being a priority, but clutter can be very stressful for a lot of people. I see this happen quite often with a lot of my patients. That is why I am so happy that Susie Salinas is joining me in this episode to chat about how keeping your space organized can help you reduce anxiety and feelings of overwhelm. Susie Salinas is a professional or...
Jul 12, 2021•23 min•Ep. 30
Have you ever experienced social anxiety around eating? A lot of people worry about going to restaurants or get-togethers with their family and friends and navigating their food restrictions when they don’t have much control over the menu options. To talk about how to handle this feeling, I am chatting about social anxiety around eating, binge eating, and more with Mary Doerschner in this episode. Mary Doerschner is a Registered Dietitian and is Certified in Adult Weight Management and Childhood...
Jul 05, 2021•29 min•Ep. 29
Do you struggle with symptoms related to parasites or Candida? So many people struggle with bloating, skin issues, joint pain, and more, and they don’t realize that these symptoms could likely be the effect of parasites or Candida! Jass Stupak (Nourish with Jass) is joining me in this episode to talk to us all about what she experienced personally and what she sees with her friends and patients. Jass Stupak is a Certified Holistic Nutritionist (CNP), who specializes in helping women beat their b...
Jun 28, 2021•34 min•Ep. 28
I don’t know if you know this about me, but I absolutely love yoga. I find it to be incredibly beneficial emotionally and physically, and I know a lot of my patients feel the same way! In this episode, I am joined by my favorite yoga teacher, Elizabeth Scollan, and we're having a fun chat about yoga, women's health, community, the importance of ceremony, and how this all ties into our overall wellbeing. Liz Scollan stumbled into her first yoga class in 2006 as a means to relieve a stressful work...
Jun 21, 2021•23 min•Ep. 27
Did you know that Hashimoto's is the number one cause of thyroid disease in women? Constant exhaustion, terrible brain fog, and trouble with weight loss are all symptoms of it! Allison Rassp is a Certified Holistic Health Coach and the founder of Hope with Hashimotos, a holistic health coaching platform where she supports, educates, and empowers women with Hashimoto's Disease to reverse their symptoms, so she is joining me in this episode to talk all things Hashimoto's. After reversing 90% of he...
Jun 14, 2021•27 min•Ep. 26
I have been getting a lot of requests and questions about men’s health lately, so that is exactly what we are covering in this episode! I usually talk about women’s health, so I am excited to be switching gears with Dr. Ralph Esposito. We are chatting about men's hormones and men’s health in 2021. Dr. Esposito is a naturopathic physician, acupuncturist and functional medicine practitioner specializing in integrative urology and endocrinology with a hyper-focus on men’s health. His precise and pe...
Jun 07, 2021•33 min•Ep. 25
Do you struggle with acne or other skin conditions? I am joined by Stacey Shillington in this episode, and we are talking all about healing the skin from the inside out. Devastated with acne that was considered ‘incurable’ in her late 20s, Dr. Stacey Shillington ND went back to school to learn how to clear her skin from the inside out using Naturopathic Medicine and has not looked back since. Practicing in Toronto since 2007, Dr. Stacey has made it her mission to help people clear their skin nat...
May 31, 2021•28 min•Ep. 24
Are you leaning into your faith and following your calling? I am talking to Christa Hannon in this episode, and we are covering how her journey and her relationship with God have helped her not only change her own life but be an inspiration to other women. Christa Hannon has her Master’s in Early Childhood Curriculum Instruction. However, after her oldest daughter was born, she decided to stay home with her instead of going back to teaching. At that same time, she decided to pursue her passion f...
May 24, 2021•28 min•Ep. 23
Do you struggle with fatigue, weight gain, digestive issues or other thyroid symptoms? I am interviewing Inna Topiler Mooney in this episode, and we are covering all things thyroid health! Inna Topiler Mooney is a board-certified clinical nutritionist, educator, health detective, outside-of-the-box thinker, Hashimoto’s warrior, recovering perfectionist, and mom... just to name a few. She is the founder of Complete Nutrition and Wellness – an integrative nutrition practice (now virtual) – and the...
May 17, 2021•38 min•Ep. 22
There are a lot of busy moms who want to be eating healthy and managing meal planning for their family, but it can be really overwhelming to do it all. Allison is joining me on the show to chat about how to make this process a little bit easier for all of the busy moms (or anyone else) who want to bring the joy back into their meals. Chef & Dietitian Allison Schaaf is the founder of Prep Dish, a gluten-free, paleo & keto meal planning service that helps busy moms get dinner on the table ...
May 10, 2021•25 min•Ep. 21
Are you in tune with your womb? Kim Bilyk is joining me to have a really important conversation about women's sexuality. Kim Bilyk is a Women’s Empowerment and Sexual Health Coach and Founder of Amala Living. In Sanskrit, “Amala” means PURE. We as humans are complex beings thus in order to live a healthy life we need to be in flow and harmony in all aspects: mentally, physically, emotionally, and spiritually. This is the approach that Kim takes when working with her clients. Kim works with women...
May 03, 2021•39 min•Ep. 20
Have you tried every diet and are not sure what to do next? Elizabeth Harris is joining me to talk about what to do when you are struggling with your diet, managing body image, and understanding what your body needs when it needs it. Elizabeth Harris, the owner of Elizabeth Harris Nutrition and Wellness, is a registered dietitian, certified Intuitive Eating counselor, and certified nutrition coach. She helps chronic dieters stop swinging between restricting and overeating by showing them how to ...
Apr 26, 2021•35 min•Ep. 19
Are you ready to move past anxiety and overwhelm so you can find happiness? I am interviewing Dr. Ellen Wong to talk about how to overcome negative thought patterns that lead to high-functioning anxiety. After years of living with high functioning anxiety, Ellen eventually reached a tipping point after two hospitalizations related to burning out. Although she appeared like she "had it all together”, she secretly lived with the never-ending mental chatter that left her feeling overwhelmed, anxiou...
Apr 19, 2021•38 min•Ep. 18
Do you know how viral infections impact your body? Doni Wilson is joining me to talk about some of the things that can stress our bodies out from an internal perspective and more specifically, how viral infections can have an impact on our hormones. Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. She graduated from Bastyr University in 2000. Dr. Doni believes it is possible to be healthy, even when we are stressed. She experienced sev...
Apr 12, 2021•39 min•Ep. 17
The pandemic brought a whole new level of stress and worry to our everyday lives. Wouldn’t you agree? A lot of people are feeling this way and looking for natural ways to alleviate some of that stress. If that is you, you are going to benefit from this episode with Sara-Chana Silverstein. Sara-Chana is joining me to talk all about the benefits of herbal medicine, how it differs from pharmaceuticals and the various herbal medicines that are available to us. Sara-Chana is a Master Herbalist, Class...
Apr 05, 2021•49 min•Ep. 16
Are you living with adrenal fatigue? Adrenal fatigue can affect every aspect of daily life. If you find yourself feeling exhausted, anxious, depressed and moody, it is likely due to adrenal fatigue, and that is no way to live! In this episode, I am talking all about adrenal fatigue and why resting is so important for healing. I treat a lot of patients for this when they come to me after experiencing a lot of stress, lack of rest or both. I am covering common symptoms of adrenal fatigue, what act...
Mar 29, 2021•25 min•Ep. 15
Did you know that you can deeply target your specific issues and accelerate your results just by leveraging your breath? Niraj Naik is here to talk to us about ancient pranayama techniques and how slowing your breath can help protect against disease, balance your emotions, and transform your life. Niraj Naik is an ex-pharmacist turned holistic health expert and the founder of the international school of breathwork Soma Breath . After working for several years as a community pharmacist, Niraj saw...
Mar 22, 2021•39 min•Ep. 14
Let’s talk about bad habits. We all have them! Austin Perlmutter is here to talk all about the interplay between the modern world, our brains, our decisions, our habits and our health outcomes. Austin Perlmutter, MD is a board-certified internal medicine physician and New York Times bestselling author. He received his medical degree from the University of Miami and completed his Internal Medicine residency at Oregon Health and Science University in Portland Oregon. His focus is in helping others...
Mar 15, 2021•37 min•Ep. 13
Could you possibly be in perimenopause? Do you know where to start if you are? Ashley Russell is here to educate us on how a woman's body and hormones change during this time as well as how to go about getting support. Dr. Ashley L. Russell is owner and naturopathic doctor at Frederick Natural Health Center in Frederick, Maryland. She is an expert on natural treatments for women’s health and focuses on treating the root cause of disease without pharmaceuticals. She is currently working on writin...
Mar 08, 2021•33 min•Ep. 12
Have you ever talked to your provider about how medical marijuana can benefit you? Jessica Kallagher is here to answer all of our questions about medical marijuana. Jessica is a board-certified nurse practitioner who specializes in using medical cannabis in her practice at the Maryland Natural Releaf Medical Cannabis Clinic. Jessica Kallagher completed her primary undergraduate degree at Colgate University where she majored in Behavioral Neuroscience. She worked for several years in the Departme...
Mar 01, 2021•32 min•Ep. 11
Do you know the state of your pelvic floor? Are you aware of the responsibilities it has? Julie Blamphin is here to talk about pelvic floor wellness and why it is vital to a healthy lifestyle. Julie is the founder of Celebrate the Pelvic Floor and is a Pelvic Floor Yoga Teacher. Growing up in western New York in her mother’s school of gymnastics, Julie began teaching in 1981 with a primary focus on yoga posing. Since her entrepreneurial launch of Stretch Your Spirit in 2009, she inspires through...
Feb 22, 2021•28 min•Ep. 10
Did you notice a shift in your child’s behavior during the pandemic? Dr. Jared Skowron is here to breakdown a natural approach to treating ADHD and anxiety in children. Dr. Skowron is an Amazon best-selling author, international lecturer, biomedical expert in autism, and 2017 Generation Rescue Physician Expert. He has been helping kids using natural medicine for over 15 years, specializing in Autism, ADHD, and anxiety. He serves on the Advisory Boards of Autism Hope Alliance, Natural Practitione...
Feb 15, 2021•38 min•Ep. 9
Do you feel like there is a pressure on women to return to their body, mindset and routine quickly after childbirth? Most women feel this way. Dr. Angela Potter is here to talk about some of the biggest struggles and myths of postpartum healing and recovery as well as review some of the best steps to take to stay balanced, healthy and happy postpartum. Dr. Angela Potter is a women’s health naturopathic medicine doctor and leading expert in postpartum healing and recovery. After having her first ...
Feb 08, 2021•31 min•Ep. 8
Are you tired of hearing conflicting opinions about which types of diets are good and bad for you? It seems like everyone has something to say. Dr. Daniel Chong is here to straighten out some of our misconceptions especially when it comes to cholesterol and plant-based diets. Dr. Daniel Chong is a cardiovascular expert and graduate from the National University of Natural Medicine in Portland. He's been a practicing naturopathic physician since 2000, and his work primarily focuses on helping peop...
Feb 01, 2021•31 min•Ep. 7
Did you know that vitamin C can be administered through an IV? That’s pretty cool, right? In today’s episode, we’re talking all about vitamin C with Dr. Paul Anderson. We are covering its use during COVID, how it benefits cancer patients and its ability to be administered through an IV for those in need. Dr. Anderson is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex, infectious, chronic and oncologic illness. In addition to three decades of c...
Jan 25, 2021•34 min•Ep. 6
Have you tried every diet, supplement, medicine and meditation out there? Do you feel like you still can’t get your body to feel the way you want it to? Dr. Amber, a Naturopathic Doctor who practices in Los Angeles, California, is joining me in today’s episode to talk all about peptide therapy. I'm super excited to be learning alongside you today from Dr. Amber. She specializes in women’s health, hormone testing and treatment, regenerative medicine and the use of therapeutic peptides to reboot t...
Jan 18, 2021•32 min•Ep. 5
Have you been keeping up with your doctor’s appointments and routine checks during the pandemic? Dr. Mariaileen Sourwine, an internal medicine doctor who works with all types of patients, is with us today to talk all about the importance of keeping up with your routine health care visits. You might be tempted to reschedule regular tests, screenings and checkups, but it’s now more important than ever to keep your body and immune system healthy. In this episode, we’re discussing why routine screen...
Jan 11, 2021•34 min•Ep. 4
Did you notice an irregular change in your hormones in 2020? Did you skip periods, get more periods, experience mood swings or experience any other unusual symptoms? 2020 was a strange year for a lot of reasons, but I bet you haven’t thought about how it might have affected your hormones. In today’s episode, I am joined by my good friend, Dr. Ginger Nash, who is an expert in hormonal therapy and lymphatic drainage. We are talking all about how our bodies make hormones, how they break down hormon...
Jan 11, 2021•38 min•Ep. 3
Did you know that your blood type can tell you what diet is best for you? Pretty cool, right? We have our very first guest on the Dr. Kinney Show today to talk about this! I’m so pleased to introduce you to one of my favorite naturopathic doctors, Dr. Peter D’Adamo. He is the author of Eat Right For Your Blood Type, creator of the Opus 23 program and so much more. In this episode, Dr. Peter D’Adamo is sharing some of the things he’s learned over the years as a naturopathic doctor including how y...
Jan 11, 2021•41 min•Ep. 2
