13: How Decision Making Affects Our Quality of Life with Dr. Austin Perlmutter
Episode description
Let’s talk about bad habits. We all have them!
Austin Perlmutter is here to talk all about the interplay between the modern world, our brains, our decisions, our habits and our health outcomes.
Austin Perlmutter, MD is a board-certified internal medicine physician and New York Times bestselling author. He received his medical degree from the University of Miami and completed his Internal Medicine residency at Oregon Health and Science University in Portland Oregon. His focus is in helping others to improve decision-making and quality of life. He is also interested in methods of understanding and reducing burnout in the medical field.
Dr. Perlmutter is the co-author of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. He also writes for Psychology Today on his blog, The Modern Brain, and is a contributing writer to several health and wellness websites.
We are talking about how motivation affects us when choosing a healthy or unhealthy habit, why a little bit of stress is sometimes good for the brain and more.
If you are interested in learning more about how the modern world might be affecting you and learn some strategies that will enable you to buffer stress, tune in!
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Show notes available at www.drerinkinney.com/13