The Dr. Kinney Show - podcast cover

The Dr. Kinney Show

Do you constantly feel overwhelmed, stressed or burnt out? Have you been told that your symptoms are “all in your head” even though you’re sure that they’re not? You’re not alone, and Dr. Kinney is here to help you.


Dr. Erin Kinney is a Naturopathic Doctor, coach and speaker who helps her patients understand what is REALLY going on in their bodies so that they can take control of their health and get their life back on track. With the help of other leading experts in the health and wellness industry, Dr. Kinney is here each week to share the strategies and tools you need to keep your body functioning optimally. If you are ready to reconnect with the wisdom of your body and reestablish harmony in your life, be sure to tune in to the Dr. Kinney Show. To find out more visit www.drerinkinney.com.

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Episodes

Beyond the Six-Week Checkup: Redefining Postpartum Wellness with Dr. Ana Rodriguez

Welcome back to the Dr. Kinney Show! In this episode, I’m thrilled to be joined by my colleague and longtime friend, Dr. Ana Rodriguez. A licensed naturopathic doctor and acupuncturist, Dr. Ana brings a deeply integrative approach to women’s health, especially during pregnancy and the postpartum period. She shares her personal experience with home births and postpartum recovery, and offers her clinical insights on how to truly support mothers during this critical phase. We dive into the physiolo...

Jul 07, 202538 min

Mind-Body Medicine & Cancer: How Emotional Healing Transforms Recovery with Dr. Marisa Catapano

Welcome back to the Dr. Kinney Show! This week, I’m excited to welcome back Dr. Marisa Catapano, board-certified naturopathic oncologist and certified Neo Emotional Release practitioner. Dr. Catapano’s journey into integrative oncology was inspired by her mother’s battle with stage 4 breast cancer—and today, she helps patients address the emotional and physical root causes of disease while navigating conventional cancer treatment. In this powerful conversation, we dive into how mind-body medicin...

Jun 23, 202554 min

Love Is Medicine: How Cultivating Love Transforms Your Body and Brain

Welcome back to the Dr. Kinney Show! In this special solo episode, I’m diving into a powerful concept that’s been central to my own healing journey—and one I’ve recently reconnected with during a Joe Dispenza retreat: love as medicine. We often focus on supplements, tests, and protocols (and those are important!), but what if the most powerful healing tool is actually free and already inside you? This episode explores the neuroscience and biochemistry of love , how it affects your DNA, nervous s...

Jun 09, 202526 min

Gut Health & Perimenopause: What Every Woman in Midlife Needs to Know with Carrie Chojnowski

Welcome back to the Dr. Kinney Show! This week, I’m joined by Carrie Chojnowski, certified gut health coach, podcast host of Thrive with Carrie, and a passionate advocate for helping women in midlife go from surviving to thriving. Carrie returns to share how our gut health is deeply connected to perimenopause symptoms—and how addressing your digestion might be the missing link to feeling better. In this candid and relatable episode, we break down why brain fog, fatigue, mood swings, bloating, an...

May 26, 202550 min

Eradicating Allergies and Resetting the Immune System with Dr. Molly Hutto

Welcome back to the Dr. Kinney Show! This week I’m joined again by the brilliant Dr. Molly Hutto, licensed acupuncturist and clinical director of Annapolis Family Acupuncture. In this episode, we explore a groundbreaking treatment that’s changing lives—Soliman Auricular Acupuncture Technique (SAAT)—which is helping people permanently eliminate allergies and reset their immune systems. Dr. Hutto shares her journey from public school teacher to acupuncturist, how acupuncture healed her own depress...

May 12, 202532 min

Medicinal Mushrooms 101: Healing with Nature’s Immune Superstars with Dr. Anna Sitkoff

Welcome back to the Dr. Kinney Show! This week, I’m thrilled to be joined by Dr. Anna Sitkoff, a licensed naturopathic doctor and expert in medicinal mushrooms. As the co-founder and Chief Science Officer of Lucidum Medicinals, Anna brings an incredible depth of knowledge and passion for evidence-based natural therapies that support immune function, hormonal balance, and full-body wellness. In this episode, we take a deep dive into the science and magic of mushrooms—how they work in the body, th...

Apr 28, 20251 hr 2 min

Just One More Breath: Thriving with Cystic Fibrosis with Jennifer McKinnon

Welcome back to the Dr. Kinney Show! This week’s episode is both inspiring and deeply moving as I sit down with Jennifer McKinnon, a cystic fibrosis (CF) warrior, advocate, and community leader who has lived with the disease since she was just six weeks old. Jennifer is a powerhouse of resilience, determination, and grace—and her story is one of unwavering strength in the face of lifelong adversity. Jennifer shares how she’s not just surviving, but truly thriving, managing CF with grit, love, an...

Apr 14, 202530 min

From Hot Mess to Hot Mom: Reclaiming Strength and Confidence with Tara De Leon

Welcome back to the Dr. Kinney Show! This week, I’m joined by Tara De Leon, award-winning personal trainer, author, speaker, and proud “hot mom.” Tara is on a mission to help women reclaim their confidence, strength, and identity—especially in the often-overlooked postpartum phase. In this powerful and relatable conversation, Tara shares her own postpartum journey, how she went from feeling overwhelmed and unsupported to writing her bestselling book Hot Mess to Hot Mom , and the importance of ho...

Mar 31, 202542 min

Are You Overlooking the Basics? How Foundational Health Habits Can Transform Your Well-Being

Welcome back to the Dr. Kinney Show! In this episode, I’m sharing real-life case studies to highlight something so many people overlook—the fundamental habits that create lasting health. We often assume that mystery symptoms like fatigue, brain fog, digestive issues, and hormone imbalances must be caused by a complex diagnosis like Lyme disease, mold toxicity, or a rare condition. But what if your body is simply screaming for the basics—better sleep, hydration, nutrition, and emotional balance? ...

Mar 17, 202528 min

Re-Release: Why You’re Waking Up at 3 AM (and How to Fix It)

Welcome back to the Dr. Kinney Show ! Have you ever fallen asleep easily but found yourself wide awake between 1 and 4 AM —unable to fall back asleep? If so, you’re not alone! Many of my patients struggle with this, and in this episode, I’m diving into why this happens and what you can do to fix it. Waking up in the middle of the night is often linked to cortisol imbalances, stress, and circadian rhythm disruptions . While many people try to fix it by taking sleep aids before bed, the real key i...

Feb 24, 202523 min

Re-Release: Thyroid Testing 101: Why "Normal" Labs Don't Always Mean You're Fine

Welcome back to the Dr. Kinney Show! In this solo episode, I’m diving into one of the most misunderstood health concerns I see in my practice—thyroid dysfunction. So many women come in with classic hypothyroid symptoms—fatigue, weight gain, constipation, brain fog—only to be told by their doctor that their thyroid is "normal." But here’s the truth: TSH alone isn’t enough to assess thyroid health. Many thyroid imbalances go undiagnosed because traditional lab testing doesn’t provide the full pict...

Feb 17, 202525 min

Uncovering the Root Cause: Healing from Chronic Illness with Grayce Muffler

Welcome back to the Dr. Kinney Show! This week, I’m joined by Grayce Muffler, an Integrative Health Practitioner who specializes in uncovering the root causes of chronic illness. Grayce’s own health journey—marked by struggles with Lyme disease, mold toxicity, and chronic illness—led her to become an expert in functional lab testing, dietary interventions, and holistic healing strategies. In this powerful episode, Grayce shares her deeply personal story of illness, misdiagnosis, and eventual hea...

Feb 10, 202540 min

Tired All the Time? How to Identify the Root Cause of Your Fatigue

Welcome back to the Dr. Kinney Show! Feeling exhausted all the time? You’re not alone. Fatigue is the number one symptom I see in my practice. Many people come in frustrated after being told that their lab tests are "normal"—but deep down, they know something isn’t right. In this episode, I break down why fatigue happens and how to identify the real root causes of low energy. Whether it’s hormones, infections, gut health, or nutrient deficiencies, we’ll explore the key areas to investigate so yo...

Feb 03, 202525 min

Balancing Health, Business, & Motherhood: Wellness Strategies for Busy Women w/ Dr. Julie Militello

Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Julie Militello, a board-certified internist and founder of Revitalive MD, a state-of-the-art IV hydration therapy center in Baltimore. As a doctor, entrepreneur, and mom of four, Dr. Julie understands the unique challenges women face when juggling business, family, and personal wellness. In this episode, we dive into real-life strategies for optimizing health while managing a busy lifestyle. From sleep and nutrition to hydration ...

Feb 03, 202542 min

Healing from Autoimmunity: The Power of Frequency Medicine with Dr. Daniel Johns

Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Daniel Johns, an integrative medicine practitioner, chiropractor, and the founder of Elevate Life Clinic in Annapolis. Dr. Johns has an incredible personal healing journey—after developing a debilitating autoimmune muscle disease that left him relying on a wheelchair, he was told by top specialists that he would never fully recover. But through groundbreaking treatments, including intravenous blood irradiation and frequency medici...

Jan 27, 202529 min

The Unsung Hero of Your Body: Understanding and Supporting the Lymphatic System with Kaitlin Barry

Welcome back to the Dr. Kinney Show! This week, I’m joined by Kaitlin Barry, founder of Magothy Therapy & Wellness and a nationally recognized expert in lymphatic health. Kaitlin is a certified Occupational Therapist and Lymphedema Therapist with over 16 years of experience helping clients improve their quality of life through evidence-based lymphatic care, nutritional strategies, and innovative therapies. In this episode, Kaitlin shares her expertise on the lymphatic system, an often-overlo...

Jan 13, 202531 min

New Year, New Intentions: Setting Goals for Success in 2025

Welcome back to the Dr. Kinney Show! Happy New Year! In this solo episode, I’m kicking off 2025 with a conversation about setting meaningful intentions and practical goals for the year ahead. Whether you’re focusing on health, personal growth, or professional achievements, this episode is packed with tips to help you succeed. I’ll share some of my personal goals for the year, including my upcoming wedding, writing a book, and finding balance amidst a busy schedule. We’ll also dive into actionabl...

Jan 06, 202525 min

Midlife Wellness: Embracing Change and Finding Joy with Dr. Sara Poldmae

Welcome back to the Dr. Kinney Show! This week, I’m thrilled to be joined once again by Dr. Sara Poldmae, Doctor of Acupuncture and Chinese Medicine and Certified Functional Medicine Practitioner. As the founder of Meadow Hill Wellness, Dr. Sara is dedicated to empowering women in midlife to thrive through natural medicine, lifestyle practices, and mindset shifts. In this episode, we explore how perimenopause and menopause are opportunities for transformation, not just challenges to endure. Dr. ...

Dec 30, 202428 min

Overcoming Challenges, Embracing Sobriety, and Finding Strength with Mary Davis

Welcome back to the Dr. Kinney Show! This week, I’m joined by Mary Davis, a local influencer, fitness instructor, and social media entrepreneur. Mary’s story is an inspiring journey of overcoming alcohol dependency, embracing a healthier lifestyle, and pushing through personal challenges to grow stronger—mentally, physically, and emotionally. In this episode, Mary shares how her decision to quit drinking transformed her life, leading her to discover fitness, take on bodybuilding competitions, an...

Dec 23, 202433 min

Cortisol and Autoimmune Diseases: Understanding the Connection

Welcome back to the Dr. Kinney Show! In this solo episode, I’m diving into the critical connection between cortisol and autoimmune diseases. Autoimmune conditions like Hashimoto’s, rheumatoid arthritis, and others are becoming increasingly common, and understanding the role of cortisol is essential to both preventing and managing these conditions. We’ll explore how chronic stress, stealth infections, and lifestyle factors contribute to autoimmune disease development and what steps you can take t...

Dec 16, 202426 min

Understanding Low Libido: Root Causes and Solutions with Dr. Erin Kinney

Welcome back to the Dr. Kinney Show! In this solo episode, I’m diving into a topic that comes up often in my practice—low libido. Your sex drive is a window into your overall health, and when it’s low, it’s usually a sign that something deeper is happening in your body. From hormone imbalances to stress and nutrient deficiencies, we’ll explore the physical and mental factors that can impact your libido. I’ll also share actionable tips on how to identify and address these issues so you can feel c...

Dec 09, 202416 min

Preventative Health and Bone Wellness with Dr. Julie Militello

Welcome back to the Dr. Kinney Show! This week, I’m thrilled to be joined by Dr. Julie Militello, a board-certified internist with a passion for preventative medicine, bone health, and IV hydration therapy. Dr. Julie’s journey from traditional internal medicine to focusing on personalized, holistic care offers inspiring insights for anyone looking to optimize their health. In this episode, we dive deep into the importance of preventative care, the silent dangers of osteoporosis, and the role of ...

Dec 02, 202429 min

ADHD in Women: Unlocking Focus and Energy with Dr. Cristine Ehly

Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Cristine Ehly, a naturopathic doctor, craniosacral practitioner, and ADHD expert. Dr. Cristine works with passionate, purposeful women navigating ADHD and overwhelm, helping them reclaim confidence, energy, and focus through somatic therapy, play, and nervous system support. In this insightful conversation, Dr. Cristine shares her own journey of being diagnosed with ADHD, the unique ways it presents in women, and why so many women...

Nov 25, 202444 min

Finding Light in Grief: Navigating the Loss of a Child with Marie Burgess

Welcome back to the Dr. Kinney Show! In this heartfelt episode, I am joined by Marie Burgess, LCPC, a grief therapist who has turned her personal loss into a powerful mission. Marie shares her journey of losing her son and how she now dedicates her life to helping other parents navigate the devastating loss of a child. If you or someone you know is struggling with grief, especially after the loss of a loved one, this episode offers compassionate insights and practical advice on finding hope and ...

Nov 18, 202457 min

Gut Health, Hormones, and Healing: A Conversation with Carrie Chojnowski

Welcome back to the Dr. Kinney Show! This week, I’m excited to have Carrie Chojnowski, a certified holistic gut health coach, back on the podcast. Carrie’s passion for empowering women to thrive shines as she shares her journey from struggling with chronic health issues to becoming a top gut health expert. If you’ve ever felt overwhelmed by food sensitivities, hormonal imbalances, or gut-related issues, this episode will equip you with the knowledge to reclaim your health. We dive deep into the ...

Nov 11, 202441 min

Are Your Supplements Really Working? What to Know Before You Buy

Welcome back to the Dr. Kinney Show! This week, I’m joined by Mike Muoio from Ortho Molecular Products, a leading expert in the nutraceutical industry. With so many supplements on the market, choosing the right one can be overwhelming. In this episode, we’ll uncover the hidden truths about the supplement industry, what to look for when choosing a product, and how to ensure what you’re taking is actually benefiting your health. Mike shares his journey from aspiring doctor to supplement expert and...

Nov 04, 202430 min

Adrenal Fatigue: What Happens When You Burn Yourself Out

Why do you still feel drained, even after a full night's sleep? Could it be 'Cortisol Debt'? Welcome back to the Dr. Kinney show! In this episode, we’re exploring the critical role that rest plays in healing, with a particular focus on adrenal fatigue and burnout. I like to explain cortisol as the body’s 'currency.' Much like financial budgeting, rest helps us 'earn' energy, while our daily activities and stress 'spend' it. When we don't get enough rest, we end up in what I call 'cortisol debt,'...

Oct 21, 202426 minEp. 185

The Connection Between Stress and Gut Health

Ever wonder how stress might be wreaking havoc on your digestive health - and what you can do to fix it? Welcome back to the Dr. Kinney show! In this episode, we’re looking at the intricate relationship between stress and digestive health. I’ll talk about how stress impacts different parts of our digestive system and how it can contribute to issues like leaky gut, IBS, and reflux. I’ll also break down the normal digestive process, highlighting why it’s so important to maintain a balanced pH in t...

Oct 14, 202422 minEp. 184

Your Questions Answered: Managing Migraines, Insomnia, Illness, and more!

Ever wonder whether that nagging cold or health issue means it’s time to call the doctor or if you can handle it at home? Welcome back to the Dr. Kinney show! In this episode, we’re back with another Q&A episode! I’ve been getting some amazing feedback from all of you, and I absolutely love it when I can help answer your questions directly. We all deal with health concerns at some point—whether it's feeling under the weather or wondering if something more serious is going on—and it’s not alw...

Oct 07, 202417 minEp. 183

How To Balance Your Hormones by Adjusting Your Exercise Routine

Have you ever considered that your exercise routine might be doing more harm than good for your hormonal health? Welcome back to the Dr. Kinney show! In this episode, I’m talking about the complex relationship between exercise and hormonal health, with a particular focus on female hormones. We’ll look at the impacts of different types of exercise on the thyroid, adrenal glands, and sex hormones, such as estrogen and progesterone and how both over-exercising and under-exercising can disrupt hormo...

Sep 30, 202432 minEp. 182
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