40: How to Find Consistency and Confidence in Your Exercise Routine with Emily Vendemmia

Yoga has helped me become better equipped to deal with life’s stressors, and I know a lot of people and some of my patients can say the same thing!

My guest in this episode is one of those people! Emily Vendemmia, an extraordinary yoga instructor and studio owner in Annapolis, is joining me to talk all about it.

Emily discovered yoga in 2005, and she began taking classes at a local studio. At first, she would join class twice a week, but within six months, she was practicing every single day and sneaking out of work early to catch sessions. That’s when she realized that yoga had become the most important thing in her life.

We talk about why yoga had such a large impact on Emily’s life but also about the benefits of exercise in general. If yoga is not your thing, you will love this episode too because we get into why exercise is such a vital piece of self-care.

From the physical benefits to the emotional and mental benefits of exercise, we get into it all. This episode will leave you inspired and excited for your next workout, no matter what you choose to do!

Resources Mentioned: 

https://www.amazon.com/How-Do-Work-Recognize-Patterns

https://www.instagram.com/truemoonyoga

https://www.instagram.com/emilyvendemmia

https://www.facebook.com/True-Moon-Yoga

I would love to connect on Facebook or Instagram!

Show notes available at www.drerinkinney.com/40