54: How to Easily Implement Meditation Right Now (Plus a 3-Minute Guided Meditation!) with Laura K Roe
Episode description
Have you implemented meditation into your routine yet?
Joining me in this episode is Laura Roe. She is a veteran journalist, author, yogi, and meditation coach with a really cool story, so I am really excited that she is sharing it with us all on the show.
Laura K Roe is the pen name for Laura Roe Stevens, a freelance writer and former magazine editor who has contributed to The New York Times, Inc., Forbes, Fit Pregnancy, Parenting, Parents, The Los Angeles Times, The Atlanta Journal & Constitution Sunday opinions page and others. Posts from Laura’s blog have led to appearances and interviews with Dr. Drew’s Life Changer’s show, The Queen Latifah show, CNNfn, Huff Post, on topics ranging from business to careers to parenting to dating.
When not writing, Laura teaches yoga and meditation throughout Los Angeles and across the globe at Yoga for Writers Retreats.
We talk all about how Laura prioritizes meditation in her life and how it has helped her throughout the years. We also get into easy ways that anyone can implement mediation in their lives whether it’s at home or at your kid’s soccer game.
Near the end of the episode, Laura leads us through a beautiful 3-minute meditation. You are not going to want to miss this mini mindfulness break, so tune in!
Resources Mentioned:
https://www.amazon.com/Laura-K-Roe
I would love to connect on Facebook or Instagram!
Show notes available at www.drerinkinney.com/54