Join Kimberly Hand in this inspiring episode of "The Cinnamon Effect" as she welcomes Bill Fabrocini, a clinical specialist in orthopedic physical therapy and a seasoned sports performance coach with over 30 years of experience. Based in the stunning backdrop of Aspen, Colorado, Bill has dedicated his career to working with Olympic medalists, professional and collegiate athletes, and designing bespoke exercise programs for major companies. In this engaging conversation, Bill delves into the fasc...
Nov 26, 2024•54 min
In this inspiring solo episode of The Cinnamon Effect, host Kimberly Hand delves into the transformative power of gratitude and the life-changing impact it can have on your mindset. Discover how cultivating an attitude of gratitude can shift your perspective and create lasting, positive habits in your daily life. Kimberly shares her insights on the strength of affirmations, focusing on the profound words "I AM," and how claiming these words can empower you to embrace your true potential. But tha...
Nov 19, 2024•13 min
In this enlightening episode of The Cinnamon Effect, host Kimberly Hand welcomes luxury goods and fashion expert Matthew Dane Brookshire. Together, they delve into the art of personal style and how to express your unique spirit through fashion choices. Matthew shares his insights on identifying brands that stand the test of time and how to spot quality in clothing and accessories. The discussion highlights the importance of being intentional with fashion decisions, encouraging listeners to curat...
Nov 12, 2024•53 min
Join Kimberly Hand in this special episode of The Cinnamon Effect as she reflects on a transformative year in podcasting! Since launching her first episode on November 1, 2023, Kimberly has embarked on an incredible journey of growth and connection, fueled by her word for 2024: EXPANSION. In this milestone episode, Kimberly shares the invaluable lessons she’s gathered from 52 enriching conversations with remarkable guests. From functional medicine to navigating tough life challenges, spiritualit...
Nov 05, 2024•35 min
In this enlightening episode of The Cinnamon Effect, host Kimberly Hand welcomes Bridgette Caporaso, Founder and Principal Designer of SKETCH, a design studio that seamlessly merges holistic living with innovative design solutions. With a steadfast commitment to non-toxic and sustainable practices, Bridgette collaborates with ethically-minded brands like Verellen and Anima Domus, crafting environments that not only look beautiful but also promote well-being and connection. Join Kimberly and Brid...
Oct 29, 2024•49 min
In this inspiring episode of The Cinnamon Effect, host Kimberly Hand welcomes Wendy Posillico, the dynamic host of the podcast Journey to June. A former professional athlete, single mom, and transitional mindset coach, Wendy is also the founder of Live Your June, a platform dedicated to helping individuals live intentionally and leave a lasting impact on future generations. Join Kimberly and Wendy as they dive into Wendy's remarkable journey into the world of golf, which began at the age of 29. ...
Oct 22, 2024•50 min
In this episode, we sit down with the remarkable Toni May, an Emmy-award winning television journalist and founder of May I Media, a boutique branding and video storytelling agency. With over three decades of experience in the broadcast industry, including notable tenures at ABC News in Los Angeles and leading news teams in West Palm Beach, Toni has seen it all. Join us as we dive into Toni's inspiring journey, exploring the tough choices she faced between advancing her career and nurturing her ...
Oct 15, 2024•39 min
In this heartfelt episode, host Kimberly Hand and guest Alyson Seligman finally meet after a decade of mutual awareness and admiration. Alyson, the creator of The Modern Savvy lifestyle blog, founder of the SBS Agency, and a powerful motivational speaker, opens up about her journey with an “invisible illness” that has profoundly transformed her life. Join Kimberly and Alyson as they explore the essence of living authentically in today’s digital landscape. They dive into the delicate balance of w...
Oct 08, 2024•52 min
Kimberly Hand shares a life update which includes detoxing from mold illness, getting a new car and letting the shit that no longer serves you - GO!
Oct 01, 2024•31 min
In this episode, Kimberly Hand opens up about the deeply personal experience of experiencing a miscarriage. She bravely shares how this devastating event became a pivotal moment of growth and transformation in her life. Reflecting on the lessons learned and the healing process, Kimberly offers candid insights into what she wishes she had done differently in the aftermath and how she ultimately shifted her mindset. Join Kimberly as she opens up to take the secretive veil off of having a miscarria...
Sep 24, 2024•35 min
??Visit www.biocharger.com and use code TCE500 for $500 OFF ?? In this special episode of The Cinnamon Effect, host Kimberly Hand sits down with Jim Law, the co-founder and CEO of BioCharger, and Jim Girard, the mastermind behind the transformative BioCharger technology, for an enlightening conversation. Join us as we explore the world of BioCharger and delve into the innovative technology that is revolutionizing health and wellness. Discover the origins of BioCharger, its incredible potential, ...
Sep 19, 2024•1 hr 12 min
On this episode of The Cinnamon Effect, host Kimberly Hand sits down with guest Nicole Smith, who shares her inspiring story of being diagnosed with breast cancer at the young age of 30. Nicole opens up about the challenges she faced in seeking answers from multiple doctors and the importance of trusting her intuition throughout her medical journey. From diagnosis to surgeries and chemotherapy, Nicole discusses how her mindset and resilience kept her going. She also reflects on how facing mortal...
Sep 10, 2024•57 min
In this episode of The Cinnamon Effect, host Kimberly Hand dives into her secrets for crafting a high vibration morning wellness routine that nourishes the mind, body, and soul. From meditation practices to skincare rituals, Kimberly shares her favorite tips and tricks for starting the day off right. Tune in to discover the special items she incorporates into her daily routine and get inspired to create your own wellness journey. Join Kimberly on her mission to help others feel good and live the...
Sep 03, 2024•29 min
In this episode of The Cinnamon Effect, host Kimberly Hand sits down with JP Errico, creator of Truvaga and author of “The Vagus-Immune Connection,” to dive into the fascinating world of the vagus nerve. JP sheds light on the importance of this crucial nerve for our overall health and well-being, and breaks down the 4 pillars of health that we can focus on to optimize our wellness every day. From the impact of the vagus nerve on our sleep to utilizing the innate immune system for optimal health,...
Aug 27, 2024•58 min
Join us for this episode of The Cinnamon Effect as we sit down with Chef Harvey Gonzalez to learn about his culinary journey from Colombia to Le Cordon Bleu Miami, and his current role as Executive Chef at Christopher's Kitchen in Palm Beach Gardens. Discover how a health diagnosis in his family changed the course of his career and led him to integrate nutrition into his cooking philosophy. Hear how Chef Harvey's dedication to plant-based cuisine is not just a culinary choice, but a life's purpo...
Aug 20, 2024•51 min
In this episode of The Cinnamon Effect, Adam El-Hosseiny, Chief Operating Officer and co-owner of Access Medical Laboratories shares his insights on the importance of comprehensive testing in the medical industry, as well as the impact of personalized medicine on patient care. He delves into the challenges and rewards of running a successful family business, and how his experiences have shaped his perspective on aging and healthcare. With over two decades of experience, Adam has helped transform...
Aug 13, 2024•41 min
In this solo episode, Kimberly Hand shares her experience going to a Dead and Company concert at the Sphere while alcohol free. She gives her review of The Sphere, talks about her favorite musician John Mayer and shares some thoughts about being alcohol free in a tempting environment. Join Kimberly for this laid back summer episode of The Cinnamon Effect!
Aug 06, 2024•35 min
In this special episode of The Cinnamon Effect, host Kimberly Hand sits down with the powerhouse of public relations, Emily Pantelides. With over 12 years of experience in television news, Emily brings a unique perspective to the table as the owner of Pantelides PR & Consulting. Join us as we dive into Emily's remarkable journey, from news reporter to PR expert, and uncover the secrets behind her success. Learn how Emily balances motherhood with her high-energy career, and discover her tips ...
Jul 30, 2024•58 min
In this enlightening episode of The Cinnamon Effect, high-performance coach and sexologist Seth Kaufmann explores the vital role of sexual health in achieving a balanced, fulfilling life. Seth openly discusses the significance of self-pleasure, alone time, and foreplay in enhancing overall well-being and physical awareness through engaging all senses. With a focus on sexuality as the cornerstone of human wellbeing, Seth emphasizes its impact on creative, professional, and athletic performance, a...
Jul 23, 2024•1 hr 9 min
Join host Kimberly Hand in this episode of The Cinnamon Effect, where she unveils 9 powerful moves that are currently transforming her life. From intuitive decision-making to embracing simplicity, Kimberly shares practical tips that can empower anyone to make positive changes right now. Delving into topics ranging from dietary choices to mindful consumption, this episode offers a wealth of inspiration and actionable advice. Prepare to be informed and engaged as Kimberly's insights leave you feel...
Jul 16, 2024•38 min
Welcome to The Cinnamon Effect with host Kimberly Hand! In this episode titled "The constant pursuit of understanding yourself with Lani Scozarri," Kimberly and special guest Lani Scozzari dive deep into the journey of self-discovery. They explore the challenges faced by mothers in finding balance between caring for others and caring for themselves. Together, they discuss the importance of taking risks and returning home to one's true self. Lani shares wisdom on how children can serve as powerfu...
Jul 09, 2024•1 hr 2 min
In this episode of The Cinnamon Effect, host Kimberly dives into her personal journey as an NFL cheerleader after watching the Netflix documentary "America's Sweethearts" about the Dallas Cowboys cheerleaders. Kimberly shares her emotional reactions, drawing parallels between her time as a Miami Dolphins cheerleader and the experiences depicted in the documentary. Join Kimberly as she reflects on her audition process, the highs and lows of being on an elite cheerleading squad, and the impact it ...
Jul 02, 2024•43 min
Join host Kimberly Hand in a transformative episode of "The Cinnamon Effect" as she sits down with highly sought-after relationship expert Alexia McLeod to explore the profound topics of self-worth, emotional liberation, and personal empowerment. In this enlightening conversation, Kimberly and Alexia discuss pivotal themes such as adoption, the significance of setting boundaries in relationships, and the importance of premarital therapy and when divorce might be the right option. Together, they ...
Jun 25, 2024•54 min
In this episode of The Cinnamon Effect, Kimberly Hand talks with Charlene Boldrin and Taylor Snowney, the founders of Nurses to Nurture. They are two experienced nurses turned doulas, who share their journey of empowering, nourishing, and sustaining families through integrative care. Charlene, with a background in oncology and hospice, and Taylor, with experience in various medical fields, have come together to provide comprehensive support for individuals and families in various stages of life....
Jun 18, 2024•54 min
In this episode of "Health, Fitness, and Mindset to Cultivate Vitality and Improve Life Force Energy," host Kimberly Hand sits down with wellness expert Samantha Monus to explore thekeys to leading a healthy lifestyle and enhancing vitality. Drawing on her extensive experience in the fitness and wellness industry, Samantha shares valuable insights on making positive choices for our bodies and minds. From discussing essential wellness items to incorporating chi-building practices and choosing the...
Jun 11, 2024•53 min
In this episode of "Capturing Confidence: The Empowerment of Boudoir Photography," host Kimberly Hand sits down with photographer Shannon Griffin to delve into Shannon's inspiring journey towards self-confidence and empowerment. Shannon opens up about her unexpected path to motherhood and how becoming a mom has greatly influenced her perspective on life and her work as a boudoir photographer. Through the struggles and triumphs she has faced, Shannon has learned to embrace her own beauty and stre...
Jun 04, 2024•53 min
In this episode, host Kimberly Hand is joined by special guest Jenny Estrada, also known as The Happy Mom Therapist. With over 20 years of experience in the mental health field, Jenny specializes in helping women cope with traumatic birth experiences and guiding them towards emotional healing. Jenny is fully trained in EMDR therapy, an evidence-based treatment for trauma, and works with victims of sexual abuse and foster children to help them live more fulfilling lives. In this episode, Kimberly...
May 28, 2024•55 min
Lauren Thomas is on The Cinnamon Effect for the second time. In this conversation, host Kimberly Hand and Lauren Thomas discuss breaking yourself out of a rut, what it means to be more intentional in life and how to evolve into the next and better version of yourself. Celebrated cookbook author, Lauren Thomas, expands her vision beyond the culinary realm with a belief that the dining table is an essential space for connection. Recognizing intention as the secret ingredient to hosting, Lauren bel...
May 21, 2024•1 hr 3 min
In this episode of The Cinnamon Effect podcast, Kimberly Hand talks with Jessica Hausknecht aka “Zen Mama” as she shares her personal journey of transformation from a reactive parent to a mindful, connected one. Drawing from attachment science, nervous system and brain science, she explores how our early experiences shape our adult relationships and communication styles. Through her concept of "connection parenting," Jessica advocates for parenting with love, acceptance, and even friendship. She...
May 14, 2024•1 hr 2 min•Ep. 28
In this enlightening podcast episode, host Kimberly Hand engages in a deep conversation with Scott Feinberg, a Depth Work Coach and author, on the topic of spirituality. In this part 2 of their conversation, Kimberly and Scott discuss the nature of self and how each unique experience has shaped you and holds immense value in your life today. Scott so eloquently assures listeners with the phrase “you are right on time.” We are always in the right place at the right time and life is unfolding exac...
May 07, 2024•53 min•Ep. 27
