Ep. 30 - Trauma Talk with Jenny Estrada

In this episode, host Kimberly Hand is joined by special guest Jenny Estrada, also known as The Happy Mom Therapist. With over 20 years of experience in the mental health field, Jenny specializes in helping women cope with traumatic birth experiences and guiding them towards emotional healing.

Jenny is fully trained in EMDR therapy, an evidence-based treatment for trauma, and works with victims of sexual abuse and foster children to help them live more fulfilling lives. In this episode, Kimberly and Jenny dive into topics such as Big T vs Little T trauma, childhood trauma, symptoms of PTSD, and the different types of EMDR therapy.

They discuss the effectiveness of EMDR therapy for trauma survivors, the various methods of EMDR therapy such as paddles vs light therapy, and how to find the right therapist for your needs. Jenny also shares her insights on working with mothers and the impact of birth trauma on women's lives.

Join Kimberly and Jenny as they explore the world of trauma healing and the power of EMDR therapy in transforming lives. Tune in to The Cinnamon Effect podcast for an insightful and inspiring conversation with The Happy Mom Therapist, Jenny Estrada.