In this inspiring episode of The Cinnamon Effect , we sit down with Whitney Taylor, a Soul Stylist and the visionary founder of âme riche—a transformative lifestyle brand that blends fashion, wellness, and self-expression. With over 15 years in luxury fashion, Whitney shares her journey from prestigious roles at Elysewalker and Intermix to leading client experience at Coniglio Palm Beach, an emerging label known for its inclusive silhouettes. Whitney’s unique approach goes beyond traditional sty...
Jun 24, 2025•1 hr 8 min
Join Kimberly Hand in this enlightening episode as she welcomes Harmony Brown, an Acupuncture Physician, Certified Functional Medicine Practitioner, Meditation Instructor, and Wellness Coach. With over 20 years of experience and a passion for holistic health, Harmony integrates Eastern and Western wellness practices to promote optimal well-being. In this episode, they explore the intersection of traditional Chinese medicine and modern functional approaches, discussing key topics such as the foun...
Jun 17, 2025•1 hr 19 min
In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Connie Zack, co-founder of Sunlighten Saunas. Connie shares her expertise on the fascinating technology behind infrared saunas, delving into the benefits of FAR, MID, and NEAR infrared wavelengths, along with red light therapy. Discover how each wavelength can support mental well-being, heart health, detoxification, inflammation reduction, and skin vitality. Connie also shares essential tips for selecting th...
Jun 10, 2025•53 min
In this compelling episode of The Cinnamon Effect , Kimberly Hand sits down with the inspiring Shelley Loving . Shelley shares her powerful story about the life-altering moment when her husband, Neil, suffered a massive heart attack at just 41 years old . Faced with this shocking reality, they made a courageous decision to completely transform their lives—selling their businesses and possessions to reevaluate what truly matters. As a proud mom and wife, Shelley has become a passionate advocate f...
Jun 03, 2025•1 hr 5 min
In the second part of our enlightening series , host Kimberly Hand continues her conversation with Dr. Avianne Hospedales , a board-certified internist dedicated to transforming primary care through a focus on longevity and personalized patient engagement. This episode dives into advanced health metrics, starting with the benefits of a DEXA scan for assessing body composition and its significance in understanding your overall health. Dr. Hospedales also shares a deeply personal story about her m...
May 27, 2025•35 min
In this heartfelt solo episode , Kimberly Hand celebrates her 45th birthday by reflecting on her journey through life and sharing a touching letter she wrote to her 16-year-old self on the eve of her 40th birthday. Join Kimberly as she revisits pivotal moments from her teenage years, sharing valuable lessons learned and the ongoing challenges she continues to navigate. Writing a letter to your younger self can be a powerful and healing experience, allowing us to connect with our past and offer t...
May 20, 2025•32 min
Join us for an inspiring conversation with JW Wiseman , founder of Curious Elixirs , the pioneering booze-free cocktail company that’s redefining social drinking. After making a personal choice to consume less alcohol in 2015, JW embarked on a mission to create delicious, complex, and healthy adult beverages infused with adaptogens. His innovative approach led to the formation of Curious Elixirs, the first brand in America to revolutionize the burgeoning nonalcoholic beverage industry. In this e...
May 13, 2025•39 min
Join host Kimberly Hand in this enlightening first part of a two-part series as she sits down with Dr. Avianne Hospedales , a board-certified internist with over a decade of experience in the field. Dr. Hospedales is on a mission to redefine primary care through a coaching-style approach that emphasizes longevity and personalized patient experiences. In this episode, we dive deep into the world of longevity medicine and explore cutting-edge practices that can help you take charge of your health....
May 06, 2025•57 min
In this enlightening episode of The Cinnamon Effect Podcast , host Kimberly Hand sits down with Vic Riffel, a key member of the Partner Team at Sunlighten , a leading producer of infrared saunas. With a deep-rooted passion for health and wellness, Vic shares his wealth of knowledge about the incredible benefits of infrared therapy and how it can transform your well-being. Join us as we dive into the fascinating world of infrared saunas! In this episode, you'll learn: What infrared is and its imp...
Apr 29, 2025•51 min
In this episode of The Cinnamon Effect Podcast , host Kimberly Hand sits down with wellness entrepreneur Asha Walker to explore the transformative power of food, movement, and self-care in achieving longevity and health. Asha, the innovative mind behind the app Cured—your personal health coach in your pocket—shares her wealth of knowledge on cultivating healthy habits that can elevate your wellness game. As the founder of the non-profit Health in the Hood , Asha is dedicated to tackling food ins...
Apr 22, 2025•43 min
In this heartfelt and inspiring episode of The Cinnamon Effect , host Kimberly Hand takes you on a transformative journey to the Swiss Alps, where she recently attended a Zen Buddhist meditation retreat—all by herself. From silent meals and naked saunas to moments of deep reflection and spontaneous adventures in Vegas, Kimberly shares the highs, the challenges, and the unexpected lessons from stepping far outside her comfort zone. If you're a woman, a mom, or someone feeling stuck in the everyda...
Apr 15, 2025•45 min
In this episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Kery Knutson , the inspiring host of the Holistic Health Heroes podcast—an accomplished author, Nutritional Therapy Practitioner, Wellcoach, and yoga teacher. Together, they dive deep into the often overlooked yet impactful condition of Multiple Chemical Sensitivities (MCS) and its effects on overall wellbeing. Kimberly and Kery explore the nuances of MCS, discussing how it can disrupt daily life and the importance...
Apr 08, 2025•59 min
In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Corey Nelson , chief innovation officer and co-founder of the Seed Oil Free Alliance . Together, they dive into the hot topic of seed oils —what they are, why they can be detrimental to our health, and where they might be lurking in the foods we consume. Corey shares his personal journey into understanding seed oils and the mission behind the Seed Oil Free Alliance , which is dedicated to certifying foods th...
Apr 01, 2025•1 hr 2 min
Join host Kimberly Hand in this energizing episode of The Cinnamon Effect Podcast as she welcomes movement motivator Fayth Caruso. With a dynamic career as a choreographer, performer, teacher, and fitness studio owner, Fayth brings her extensive expertise to the world of rebounding. As the education director for bellicon USA and a co-founder of bellicon Home and bellicon Studio , she is at the forefront of an exciting fitness revolution centered around mini-trampolines. In this episode, Fayth sh...
Mar 25, 2025•38 min
In this enlightening episode of The Cinnamon Effect, host Kimberly Hand welcomes Stephen Edwards , a passionate herbalist and the founder of Keha Wellness . Join them as they dive into the fascinating world of herbal remedies and explore how customized teas and tinctures can enhance your natural healing journey. Stephen shares his expertise on the power of herbs and how they can be used to nourish the body , promoting optimal vitality and balance . Whether you're looking to relax, boost your imm...
Mar 18, 2025•1 hr 2 min
In this episode of The Cinnamon Effect, host Kimberly Hand sits down with friend and branding expert Nikki Arensman to explore the multifaceted journey of motherhood, personal branding, and the transformative experience of having a VBAC (vaginal birth after cesarean). Nikki, the Chief Brand Strategist at Hype Boss , takes us through her insightful process of uncovering a client’s unique traits and translating them into a compelling brand message. Together, Kimberly and Nikki candidly discuss the...
Mar 11, 2025•1 hr 10 min
In this episode, host Kimberly Hand welcomes luxury travel advisor Chelsea Gambino to share her expert insights on crafting unforgettable vacations. With a unique background in nuclear medicine and operations, Chelsea has honed her skills in managing details and logistics—now applying them to create seamless, stress-free travel experiences. Chelsea reveals her hot takes on underrated travel destinations and shares her formula for planning the perfect getaway. She also recounts the incredible fea...
Mar 04, 2025•50 min
In this inspiring episode of "The Cinnamon Effect," host Kimberly Hand welcomes the visionary Brad Inman, a trailblazer in journalism, entrepreneurship, and innovation. As the founder of Inman Group, Brad transformed real estate news and events, connecting agents with homebuyers long before digital marketing took off. Now, he’s pivoting to a new frontier: health and longevity. Join Kimberly and Brad as they explore his remarkable career journey and what motivated him to shift his focus to longev...
Feb 25, 2025•44 min
In this inspiring episode of The Cinnamon Effect, host Kimberly Hand welcomes the remarkable Sonia Azad—a two-time Emmy award-winning health journalist, wellness influencer, and global yoga retreat leader. Together, they explore the transformative power of solo adventures and the significance of living in the present moment. Sonia opens up about her journey to finding peace through practices like silent retreats and shares her bold decision to pivot from a successful television career to leading...
Feb 18, 2025•1 hr 1 min
In this emotional and heartwarming episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Joy Groover, a remarkable mother of two who embarked on a profound journey of love and sacrifice. At the age of 49, Joy made the life-changing decision to become a surrogate for her niece, Amy, who has always been more like a sister to her. Born with a rare genetic disease that prevents her from carrying a child, Amy turned to Joy in her time of need. Join us as Joy candidly shares her su...
Feb 11, 2025•54 min
In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with the inspiring Marilyn Macaluso, a compassionate holistic nurse who embodies the essence of mind-body-spirit-soul healing. With a career spanning over 40 years, various holistic modalities and a wealth of traditional medical knowledge, Marilyn shares her personal journey that led her to become a well-known beacon of hope in the health and wellness community. Join Kimberly and Marilyn as they explore the...
Feb 04, 2025•48 min
In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Jim Girard and Jim Law, the innovative minds behind BioCharger. In a world where fatigue and low energy are all too common, the BioCharger promises a transformative experience, activating your body's innate ability to heal and rejuvenate in just 15 minutes. Join us as we explore the fascinating intersection of science and wellness, delving into the four powerful energy types harnessed by BioCharger: light, P...
Jan 28, 2025•47 min
In this episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with the talented Remi Aliseo, the visionary owner and curator of Thirdeye Studio. With a lifelong passion for art, Remi has seamlessly blended her love for creativity with her entrepreneurial spirit, transitioning from co-founding an activewear line with her sister to establishing a thriving tattoo, microblading, and permanent makeup business. Join Kimberly and Remi as they dive into the intricate world of body art, ex...
Jan 21, 2025•1 hr 5 min
In this episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Jill Hamilton, a former Beauty & Fashion Editor turned Marketing Executive, who made a courageous pivot from the glamorous world of fashion to the deeply personal realm of fertility. After facing her own struggles with infertility, Jill founded Big Happy Family, a supportive community designed for individuals and families navigating their paths to parenthood through Assisted Reproductive Technology. Join us as we del...
Jan 14, 2025•59 min
In this episode of The Cinnamon Effect, host Kimberly Hand opens up about her transformative journey from a social drinker to embracing an alcohol-free lifestyle. Join Kimberly as she shares her personal insights and experiences, including what she enjoys sipping on when out with friends, her go-to mocktail recipes, and her tips for gracefully disclosing her alcohol-free choice in social settings. With practical advice and relatable anecdotes, this episode serves as a beacon of inspiration for a...
Jan 07, 2025•40 min
In this inspiring episode of The Cinnamon Effect, host Kimberly Hand takes you on a transformative journey to design the life of your dreams through the powerful practice of intention-setting with vision boards. As we gear up for a new year, Kimberly delves into the art of creating a vision board infused with the principles of feng shui, guiding you to align your aspirations with the core areas of your life. Join Kimberly as she breaks down each life area, from career and relationships to health...
Dec 31, 2024•38 min
In this episode of The Cinnamon Effect, host Kimberly Hand welcomes Diane DeCollibus, a creative entrepreneur and the visionary founder of Bloom Citrus. Diane takes us on a journey through the vibrant world of local Florida food artisans, sharing her insights on the importance of sourcing local ingredients and supporting community farmers. With a unique perspective shaped by her experiences, Diane also discusses her work in corporate coaching with Tribal Physics, a method grounded in Native Amer...
Dec 24, 2024•47 min
In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Dr. Helia Fanjul, a passionate chiropractor and owner of Jupiter Family Chiropractic in Jupiter, Florida. With over a decade of experience, Dr. Fanjul specializes in perinatal care, pediatrics, and family wellness, and she's here to share how chiropractic care can be the missing link in your health journey. Join us as Dr. Fanjul recounts her unexpected path to chiropractic—from aspiring pharmacologist ...
Dec 17, 2024•45 min
In this solo episode, Kimberly Hand dives into the often-overlooked challenges of motherhood—the “invisible load” that many women carry during the bustling holiday season. As the festivities approach, Kimberly encourages listeners to take a step back and evaluate what truly matters. With practical insights and strategies, she guides you on how to declutter not only your to-do list but also your mind and heart, allowing for a more peaceful and fulfilling holiday experience. Plus, discover how to ...
Dec 10, 2024•35 min
In this empowering episode of The Cinnamon Effect, host Kimberly Hand sits down with the remarkable Debi Borger, founder of the transformative E3 Method to well-being. Join us as Debi shares her personal journey of rebuilding her life after a major life change, navigating the complexities of trauma responses, and understanding the hormonal imbalances that accompany them. Debi opens up about her sober journey, reflecting on her experiences from over a decade ago. She candidly discusses the differ...
Dec 03, 2024•47 min
