Ep. 29 - How To Break Out Of A Rut, Be More Intentional And Start Evolving

Lauren Thomas is on The Cinnamon Effect for the second time. In this conversation, host Kimberly Hand and Lauren Thomas discuss breaking yourself out of a rut, what it means to be more intentional in life and how to evolve into the next and better version of yourself. 

Celebrated cookbook author, Lauren Thomas, expands her vision beyond the culinary realm with a belief that the dining table is an essential space for connection. Recognizing intention as the secret ingredient to hosting, Lauren believes that every gathering presents an opportunity to reveal the profound meaning of life through shared moments, and she is committed to sharing her expertise as a facilitator of curated conversations