Ep. 28 - From Crazy to Connected with Parenting Coach Jessica Hausknecht
Episode description
In this episode of The Cinnamon Effect podcast, Kimberly Hand talks with Jessica Hausknecht aka “Zen Mama” as she shares her personal journey of transformation from a reactive parent to a mindful, connected one. Drawing from attachment science, nervous system and brain science, she explores how our early experiences shape our adult relationships and communication styles.
Through her concept of "connection parenting," Jessica advocates for parenting with love, acceptance, and even friendship. She discusses the importance of modeling emotions for children to help them develop healthier emotional patterns as they grow.
As a certified Parenting Coach and Yoga Teacher, Jessica coaches parents, teachers, and pediatricians on mindful parenting techniques. She is the founder of the Find My ZenFam movement, which aims to create a world where authentic connections and mutual support thrive.
Join Jessica as she shares science-based strategies to navigate everyday parenting challenges and cultivate cooperation and connection with your children. Learn how to empower yourself as a parent and foster deep, meaningful relationships with your family. Tune in to this episode for practical tips and insights on mindful parenting from Jessica and the Find My ZenFam movement.