In this enlightening podcast episode, host Kimberly Hand engages in a deep conversation with Scott Feinberg, a Depth Work Coach and author, on the topic of spirituality. Scott Feinberg delves into the importance of establishing a sense of gentleness around our human experience, empowering listeners on their healing journey. He elaborates on the process of cultivating presence and explores the factors that may lead us away from it. A highlight of the episode is Scott's profound breakdown of medit...
Apr 30, 2024•1 hr 8 min
In this episode of The Cinnamon Effect, host Kimberly Hand sits down with the nationally recognized transformational wardrobe stylist, Chellie Carlson. Chellie is on a mission to revolutionize women's wardrobes and confidence, leading to transformative shifts in their lives. Through her unique three-step signature process called "The Method," Chellie guides individuals from simply feeling "fine" in their wardrobe to exuding a magnetic presence. She firmly believes that every woman, regardless of...
Apr 23, 2024•55 min
In this Part 2 of 2 podcast episode, Elizabeth Tringali of Tringali Vibrant Health joins host Kimberly Hand to discuss the topic of gut health and its impact on our overall well-being. The conversation explores how the quality of our food supply is posing challenges to our gut health. Elizabeth and Kimberly talk about long COVID symptoms such as hair loss and brain fog. The discussion also highlights the potential benefits of functional medicine protocols and peptide therapy in addressing these ...
Apr 16, 2024•55 min
Join us in this enlightening episode as we delve into Elizabeth Tringali's remarkable personal health journey that has shaped her approach to vibrant health and longevity. From battling chronic health issues since childhood to embracing a holistic approach integrating mind, body, and spirit, Elizabeth shares her insights and expertise in the world of functional medicine. Elizabeth, a board-certified Physician Assistant and a pioneer in anti-aging medicine since 2007, she discusses the importance...
Apr 09, 2024•55 min
In this engaging episode, Kimberly Hand sits down with Regan Coule, the passionate founder of Venus Love Coaching, as she shares her inspiring journey dedicated to empowering women on the path to self-love and confidence. Regan's profound insights into relationship complexities make her a beacon of guidance for those seeking healthy and loving connections. From her teenage years to her early thirties, Regan faced the challenge of desiring a loving relationship while navigating unhealthy partners...
Apr 02, 2024•1 hr 6 min
In this episode, join Kimberly Hand as she sits down with Jen Van Horn, a holistic nutritionist, to explore ways to enhance your well-being in physical, mental, and spiritual aspects. Jen's intuitive approach, tapping into the body's wisdom, guides her clients towards holistic wellness. During their candid conversation, Jen not only shares her expertise but also opens up about her personal health journey and how she cares for her special needs son using an intuitive approach. One of the topics t...
Mar 26, 2024•1 hr 4 min
In this episode of The Cinnamon Effect, host Kimberly Hand sits down with Brian Howie, the author of 'How to Find Love in 60 Seconds' and the host of 'The Great Love Debate' podcast. Brian, known for his global live show on love and relationships, shares insights on dating in today's world, the quest for true love, and the reasons behind divorce. Join us as we delve into the importance of finding connection and its significance for the human condition. Tune in for a very candid and entertaining ...
Mar 19, 2024•59 min
Embark on a celestial voyage with Deva Nirguna, a remarkable individual embodying the essence of a "triple A" - architect, artist, and astrologer. With over 50 years of experience exploring spirituality, space, structure, and the stars, Deva's expertise extends beyond conventional boundaries. Trained in various disciplines including music, tantra, bodywork, medicine, and meditation coaching, Deva's multifaceted approach resonates with seekers of inner wisdom. Join host Kimberly Hand as she engag...
Mar 12, 2024•56 min
Join Kimberly Hand in this episode of The Cinnamon Effect as she talks with Rocco Crapis, host of “Its Dad Time” podcast. Rocco shares his journey of overcoming infidelity and rebuilding his life, to being a single dad and how he finds peace. Topics of this conversation include resilience, personal growth and the transformation of negative thought patterns. Rocco shares his own experiences and provides practical advice on how to change these patterns to attract positivity and success in life. Th...
Mar 05, 2024•59 min
In this podcast episode, guest Arathi Shekhat, a marriage and family therapist, delves into the intricacies of understanding the needs and wants of children and teens. She emphasizes the importance of modeling appropriate behavior and offers insights on navigating screen time at different age levels. Arathi also shares valuable advice on building confidence in children through assigning chores and encouraging independence. She advocates for allowing children to solve problems on their own to fos...
Feb 28, 2024•52 min
Join host Kimberly Hand in part 2 of this intriguing podcast episode with @drfunctionalmedicine AKA Dr. Kunal Gandhi, a board-certified primary care and functional medicine practitioner at Gandhi Health & Wellness in Palm Beach County. Explore Dr. Gandhi's groundbreaking healthcare approach, empowering individuals to address health concerns by understanding underlying causes. Unlike conventional methods, her holistic methodology considers genetics, lifestyle, environment and mental health. I...
Feb 20, 2024•50 min
Embark on a journey towards reclaiming control over your health with Dr. Kunal Gandhi in the first episode of a two-part podcast series. Join host Kimberly Hand as she dives into profound discussions with Dr. Gandhi, a board-certified primary care and functional medicine practitioner at Gandhi Health & Wellness, nestled in Palm Beach County. Dr. Gandhi unveils her innovative approach to healthcare, centered on empowering individuals to address the underlying causes of their health concerns. ...
Feb 13, 2024•58 min
Cree Anaiyah Cox is a Holistic Cycle Coach, Arvigo® Practitioner, Massage Therapist and Celtic Shamanic Practitioner. She is passionate about guiding women on a transformative journey of self-discovery, connection with their bodies and helping women create a harmonious relationship with their cycles. In this episode, Cree dispels myths about the menstrual cycle, encourages ceremony to welcome young women into womanhood and empowers all females to embrace their cycles in an empowering way! To con...
Feb 06, 2024•56 min
Founder of Motherhood Meals Lauren King, a former healthcare executive, is the inspiring founder of Motherhood Meals - a meal delivery service based in Jupiter, FL. Motherhood Meals is dedicated to nourishing mothers during the postpartum phase of life with nutrient-dense soups and foods. In this episode, Lauren and Kimberly share their 4th trimester experiences with some tips for healing both physically and mentally. Tune in to hear how Lauren's passion for supporting new mothers led her to cre...
Jan 30, 2024•54 min
Dr. Brooke Scheller discusses her book, How To Eat To Change How You Drink, with Kimberly Hand in this informative episode. She talks about what drives people to drink, how it affects our health and what to eat to combat cravings, repair your gut and more. Dr. Brooke and Kimberly also discuss finding community through her Functional Sobriety Network as well as other coping strategies for those looking to modify their behavior surrounding alcohol. If you are practicing DRY JANUARY, are sober curi...
Jan 23, 2024•44 min
Kimberly Hand shares her personal story of alcohol consumption. From keg parties in her teens to working in the restaurant industry and then social drinking as an adult, Kimberly candidly discusses alcohol and how her drinking evolved over the years. If you are sober curious, sober, participating in Dry January or just looking to modify your alcohol consumption, this is an honest and open discussion about alcohol and the role it played in Kimberly's life. Special Guest: Kimberly Hand To connect ...
Jan 16, 2024•45 min•Ep. 12
Megan Klein talks about her many failed attempts at Dry January to creating the wildly successful plant magic mocktail brand Little Saints. As a former hydrophonic farmer turned plant-based food innovator, Megan knew she wanted to honor the power of plants and utilize their medicinal qualities. Megan's story is one filled with intention as she inspires us all to try a new way of celebrating, alcohol free.
Jan 09, 2024•43 min
Kimberly Hand shares what The Cinnamon Effect is and how you can use it in your own life. Based on simple concepts that had a big impact, she gives insight to her past and how she charged forward after experiencing some challenging health issues. Kimberly is candid with her audience in this solo episode as she reflects on 5 pillars that shaped her journey. To connect with Kimberly Hand on Instagram: @kimberlyhand_
Jan 02, 2024•42 min
In this episode of TCE, join Lauren Thomas, the author of "The Modern Hippie Table," as she opens up about her personal journey of self-discovery. After being married for almost half her life and raising teenagers, Lauren found herself feeling lost and yearning for something of her own. Tune in as she shares how she navigates her marriage with an opposite personality, how making family dinners a priority spawned a book deal and her beautifully real outlook on life. Get ready to be inspired by La...
Dec 26, 2023•1 hr 4 min
Heather Lowenthal is the luxury wedding planner behind Posh Parties, a concierge-style planning studio based in Palm Beach. Named one of the best wedding planners by Brides and Over the Moon, she has nearly two decades of experience working at some of the country’s premiere venues and private homes. In this episode, Heather shares what it’s like planning memorable events for an exclusive clientele, as well as tips for making your at-home party stand out. She shares what it’s like to start an eve...
Dec 19, 2023•52 min
In this captivating episode of "The Cinnamon Effect” host Kimberly Hand sits down with the remarkable Summer Sawaya, a three-time world record holder in the exhilarating sport of spearfishing. As an ambassador for Salt Life and the first female record holder in the sport, Summer's fearless spirit and unwavering determination have propelled her to extraordinary heights. Join Kimberly as she delves into Summer's awe-inspiring journey, exploring the challenges she faced and the mindset she cultivat...
Dec 12, 2023•58 min
Feng Shui Your Life! Listen as Kimberly Hand gives practical advice for modern families looking to transform their spaces. She gives insight into de-cluttering practices, Feng Shui tips for raising the vibration in your home and car along with non-toxic household product recommendations. Special guest Jess Pearl. To connect with Kimberly visit https://www.kimberlyhand.com To connect with Jess Pearl visit https://www.essentialsgroupinc.com Product Recommendations in this episode: https://mollyssu...
Dec 05, 2023•1 hr 1 min
Lani Scozzari sits down with Kimberly Hand as they talk about Lani’s childhood in the performing arts and her recovery from an eating disorder at age 19. In this heartfelt and emotional conversation they discuss parenting, fostering resilience and what it takes to sustain a healthy marriage. Lani’s expertise shines through in this podcast offering guidance and support to parents at every stage of their journey. Lani is a mother, educator, parenting consultant, poet and ultra marathoner. To find ...
Nov 28, 2023•56 min
Kimberly Hand talks to Anne Sargent, an energy wellness practitioner, reiki master, shaman and yoga practitioner. They discuss energy, finding your intuition, mindfulness practices and spirituality in this enlightening conversation.
Nov 21, 2023•1 hr 5 min
Kimberly Hand talks about finding connection during the John Mayer SOLO Tour and a SOLO adventure of her own to find stillness and meaning. Special guest Jess Pearl.
Nov 14, 2023•54 min
From not knowing how to sew to creating a wildly successful activewear line, Nikki Arensman talks about the creation and evolution of her brand, becoming a brand designer for other female entrepreneurs and her newest exciting venture. Kimberly and Nikki discuss pivoting in life, motherhood and her mentality of progress over perfection. For more information on Nikki: Instagram: @nikkiarensman Website: www.nikkiarensman.com...
Nov 07, 2023•58 min
Kimberly Hand and Jess Pearl take a walk down memory lane as they recall producing their own YouTube channels almost 10 years ago. Now back in each other’s lives they talk about putting yourself out there before you are ready, how you know you are on the right path and acknowledging the synchronicities of life. For more on Kimberly: www.kimberlyhand.com Instagram- @KimberlyHand_ For more on Jessica: www.essentialsgroupinc.com Instagram- @pearlsky Tiktok- @_pearlsky...
Nov 01, 2023•44 min
A sneak peek at what's ahead on TCE!
Oct 30, 2023•1 min
