Ep. 13 - How to Quit Drinking and Heal Your Body with Dr. Brooke Scheller
Episode description
Dr. Brooke Scheller discusses her book, How To Eat To Change How You Drink, with Kimberly Hand in this informative episode. She talks about what drives people to drink, how it affects our health and what to eat to combat cravings, repair your gut and more. Dr. Brooke and Kimberly also discuss finding community through her Functional Sobriety Network as well as other coping strategies for those looking to modify their behavior surrounding alcohol. If you are practicing DRY JANUARY, are sober curious, sober or are just looking to learn more about the consumption of alcohol, this episode is for you!
To connect with Dr Brooke Scheller, visit:
https://www.functionalsobriety.com(https://www.functionalsobriety.com)
https://www.instagram.com/drbrookescheller?igsh=MTV3Y3YxYWJ1anNnZg==
To connect with Kimberly Hand, visit:
https://www.instagram.com/kimberlyhand_?igsh=OG11YWc0ZTFyMm9v&utm_source=qr