My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —— In this episode of the Chris Terrell podcast, Chris delves into the importance of learning from failures and reshaping one’s approach to weight loss. He emphasizes the need for sustainable lifestyle changes rather than temporary diets. Chris shares insights from his own journey of losing 125 pounds and advises on the significance of shifting from food-based rewards to non-foo...
Jan 17, 2025•24 min•Season 7Ep. 16
WATCH THE VIDEO I MENTIONED IN THE EPISODE HERE: CLICK HERE TO WATCH - Join The Guild - CLICK HERE TO LEARN MORE Mastering Calorie Tracking for Effective Weight Loss In this episode of the Chris Terrell podcast, Chris welcomes listeners on their weight loss journey, sharing his own 125-pound weight loss story and emphasizing the importance of learning from failures. Chris introduces a step-by-step guide to using calorie tracking for weight loss, aimed at beginners and those needing a reboot in t...
Jan 10, 2025•28 min•Season 9Ep. 15
SHOW NOTES - REGISTER FOR MY FREE WORKSHOP - whyistheway.me In this episode of the Chris Terrell podcast, Chris shares his personal journey of losing 125 pounds, emphasizing the importance of learning from failures, making lifestyle changes, and developing new habits. He discusses the value of time, the significance of changing one's mindset, and the role of self-love in achieving long-term weight loss success. Chris also encourages listeners to reflect on their progress and offers an invitation...
Jan 03, 2025•23 min•Season 7Ep. 14
Register for my Workshop whyistheway.me - Join my weight loss coaching program - CLICK HERE TO LEARN MORE Overcoming Quitting in Weight Loss: Common Pitfalls and Strategies In this episode of the Chris Terrell Podcast, Chris Terrell discusses the number one reason people fail to complete their weight loss journey: quitting. Delving into the challenges faced during weight loss, Chris shares his own experiences of losing 125 pounds and the lessons learned from failure. He highlights key factors li...
Dec 28, 2024•31 min•Season 9Ep. 15
Register for my Workshop whyistheway.me - Join my weight loss coaching program - CLICK HERE TO LEARN MORE The Power of Eliminating Justifications in Your Weight Loss Journey In this episode of the Chris Terrell podcast, broadcasted from the Guild of Champions headquarters, host Chris Terrell discusses overcoming challenges and failures in weight loss by eliminating harmful justifications. Chris, who lost 125 pounds after battling chronic yo-yo dieting, shares his insights on transforming lifesty...
Dec 20, 2024•27 min•Season 9Ep. 14
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, host Chris Terrell reflects on his 40th birthday by writing a letter to his 30-year-old self. Drawing from his weight loss journey and life's experiences, Chris shares essential lessons about failure, humility, time, dreams, and self-improvement. He emphasizes the importance of not being overly critical, valuing time, pursuing dreams fearlessly, accepting failures as learning opportuni...
Dec 13, 2024•29 min•Season 9Ep. 13
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In this episode, Candice shares her personal journey of weight struggles, emotional trauma, and the path to self-discovery and healing. Starting with her weight gain during her pregnancies, Candice describes how societal pressures and personal beliefs led to unhealthy eating habits. Her story transitions into the challenges she faced during an unhealthy marriage and later relationships, including a damaging encounter with a narcis...
Dec 06, 2024•1 hr 16 min•Season 9Ep. 12
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, host Chris Terrell delves into the transformative power of changing personal narratives and how it can affect real-life outcomes. Reflecting on his own journey of losing 125 pounds after decades of yo-yo dieting, Chris highlights the pivotal moment when he reevaluated his life following his father's death. Through sincere introspection and a conscious effort to reshape his story, Chris...
Nov 29, 2024•34 min•Season 9Ep. 11
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, Chris discusses the importance of addressing and learning from failure in the context of a weight loss journey. He reflects on his personal weight loss of 125 pounds and emphasizes making meaningful changes to various aspects of life, including habits, routines, and beliefs. Chris delves into the complex nature of fear, explaining how it can manifest as anxiety and how it often dissuad...
Nov 22, 2024•27 min•Season 9Ep. 10
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE Insights from Tony Robbins' Unleash the Power Within Seminar In this episode of the Chris Terrell Podcast, Chris records from his travel kit while attending Tony Robbins' Unleash the Power Within seminar. He shares his experiences and key takeaways from the seminar, focusing on the importance of understanding emotional triggers, the significance of physical state in mental processes, and the strategies for overcoming emotional eat...
Nov 16, 2024•20 min•Season 9Ep. 9
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In this episode of The Chris Terrell Podcast, host Chris Terrell dives deep into the essential mindset shifts necessary for lasting weight loss and personal growth. Drawing from his own experience of losing 125 pounds, Chris discusses the importance of embracing failure as a learning tool, setting meaningful goals, and changing internal paradigms. He explains that achieving goals is less about the end result and more about the gro...
Nov 08, 2024•31 min•Season 8Ep. 8
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast from the Guild of Champions, host Chris Terrell dives into the ups and downs of the weight loss journey, sharing personal experiences and lessons learned from his 125-pound loss. Chris emphasizes the importance of learning from failures and avoiding the anxiety often triggered by the scale. He explains how he shifted his mindset to use the scale positively, equating weight management to...
Nov 02, 2024•38 min•Season 9Ep. 7
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE Transformative Weight Loss: Mindset, Habits, and Lasting Success In this episode of the Chris Terrell Podcast, host Chris Terrell details his life-changing journey of shedding 125 pounds after years of chronic dieting. The discussion highlights the crucial role of mindset transformation, the importance of learning from past failures, and the necessity of altering lifestyle habits and beliefs to achieve and maintain weight loss. Pr...
Oct 25, 2024•23 min•Season 9Ep. 6
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE This episode provides practical advice, personal anecdotes, and a holistic approach to weight loss and well-being. In this episode of the Chris Terrell podcast, Chris Terrell reflects on his 125-pound weight loss journey, sharing valuable lessons and personal experiences. He discusses the importance of learning from failures, adopting sustainable lifestyle changes, and undergoing necessary mindset shifts. The episode delves into c...
Oct 18, 2024•50 min•Season 9Ep. 5
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, Chris delves into the mental aspects of weight loss. He emphasizes that the biggest barrier to successful weight loss isn’t food or exercise but rather the mindset. Chris discusses the importance of changing thought patterns and overcoming mental obstacles, such as fear and self-sabotage, to achieve long-term weight loss goals. He reveals that gratitude and visualization play crucial r...
Oct 11, 2024•17 min•Season 9Ep. 4
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE Mastering Weight Loss: The Power of Mindset and Community In this episode of the Chris Terrell Podcast, host Chris Terrell shares insights from his own weight loss journey, focusing on the essential role of mindset and community in achieving lasting weight loss. After a history of yo-yo dieting, Chris emphasizes the importance of learning from failures, understanding personal habits, and shifting one's belief system. He discusses ...
Oct 04, 2024•31 min•Season 9Ep. 3
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, host Chris Terrell reflects on his own 125-pound weight loss journey and introduces Misty, who has achieved an incredible 185-pound weight loss over three and a half years. Together, they discuss the importance of learning from failures, maintaining a supportive community, and adopting sustainable lifestyle changes. Misty shares her lifelong struggle with weight, her encounters with va...
Sep 27, 2024•1 hr 34 min•Season 9Ep. 2
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE Join host Chris Terrell in a captivating episode of the Chris Terrell Podcast, where he shares his inspiring 125-pound weight loss journey through the power of modeling successful habits and routines. Chris highlights the importance of understanding lifestyle changes for sustainable weight loss and features an insightful conversation with his brother, David, discussing their differing philosophies on weight management. 00:00 Intro...
Sep 20, 2024•1 hr•Season 9Ep. 1
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, host Chris Terrell discusses the importance of embracing failures as lessons in the journey of weight loss, sharing insights gained from his own experience of losing 125 pounds. He highlights the concepts from Eckhart Tolle's book, 'The Power of Now,' emphasizing the significance of being present and accepting reality, especially during challenging times. Chris talks about the influenc...
Sep 13, 2024•51 min•Season 8Ep. 25
- Come to the FREE Webinar Sept 9-11 - CLICK HERE TO LEARN MORE Lessons Learned on a Lifelong Weight Management Journey In this episode of the Chris Terrell podcast, host Chris Terrell shares insights and lessons from his personal weight loss journey, where he successfully lost 125 pounds and transitioned to a lifelong weight management journey. Chris discusses topics like overcoming yo-yo dieting, the importance of learning from failures, the impact of community on weight loss choices, and the ...
Sep 06, 2024•36 min•Season 8Ep. 24
- Come to the FREE Webinar Sept 9-11 - CLICK HERE TO LEARN MORE 5 Lessons Learned the Hard Way on Weight Loss In this episode of the Chris Terrell podcast, host Chris Terrell reflects on his personal journey of losing 125 pounds after a lifetime of yo-yo dieting. He discusses the five major lessons he learned the hard way, emphasizing the importance of making gradual changes, not over-focusing on exercise, managing willpower, avoiding quick fixes, and handling stress. Chris explains how a holist...
Aug 30, 2024•35 min•Season 8Ep. 23
- Come to the FREE Webinar Sept 9-11 - CLICK HERE TO LEARN MORE Transformative Mindset Shifts for Lasting Weight Loss: Chris Terrell's Journey and Tips In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey of shedding 125 pounds after years of yo-yo dieting. He emphasizes the importance of extracting lessons from failures and reveals key mindset shifts that contributed to his success. Chris outlines actionable advice, including managing stress, adopting sust...
Aug 23, 2024•24 min•Season 8Ep. 22
- Come to the FREE Webinar Sept 9-11 - CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, Chris gives a motivational talk for listeners on their weight loss journey. Reflecting on his own 125-pound weight loss and how he maintained it, he shares the importance of learning from failures and letting go of the past. Through personal anecdotes and a powerful excerpt from Roger Federer's speech, Chris emphasizes that perfection is unnecessary for greatness and how crucial it is to...
Aug 16, 2024•32 min•Season 8Ep. 21
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE The Courage to Transform: Permanent Weight Loss and Beyond In this episode of the Chris Terrell podcast, Chris dives deep into the challenges and failures faced during weight loss journeys, sharing personal insights from his own 125-pound transformation. He stresses the importance of permanent lifestyle changes, the power of positive thinking, and rejecting societal conformity. Drawing on concepts by Earl Nightingale, Chris define...
Aug 09, 2024•31 min•Season 8Ep. 20
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In this unique episode of the Chris Terrell Podcast, Chris shares a personal story about forgetting his podcast recording and improvising by recording a new episode while on a walk. He invites listeners to join him for a walk as he discusses the importance of being resourceful and the sacrifices required on a weight loss journey. Chris shares metaphors about change, personal experiences with maintaining weight loss, and effective ...
Aug 02, 2024•35 min•Season 8Ep. 19
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media. Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus...
Jul 27, 2024•28 min•Season 8Ep. 18
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE 1. Introduction & Personal Journey - Chris Terrell introduces his podcast focused on weight loss. - He shares his personal journey of losing 125 pounds after years of yo-yo dieting and making significant lifestyle changes. 2. Community Support - Importance of community and support in weight loss. - Invitations to join his free Facebook group and participate in weekly live streams on YouTube for interactive support. 3. Emotiona...
Jul 19, 2024•40 min•Season 8Ep. 17
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE Harnessing the Power of Full Immersion for Weight Loss Success In this episode of the Chris Terrell podcast, recorded from the headquarters of the Guild of Champions, host Chris Terrell delves into the principle of 'full immersion' as a crucial element to achieving and maintaining weight loss. Chris discusses his personal journey of losing 125 pounds by making meaningful and permanent changes to his lifestyle, habits, and beliefs....
Jul 12, 2024•29 min•Season 8Ep. 16
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE Embracing the Weight Loss Quest: Living with Purpose and Mindfulness In this episode of the Chris Terrell Podcast, host Chris Terrell reflects on his own 125-pound weight loss journey and the profound lifestyle changes that led to his success. Terrell urges listeners to learn from their failures and embrace the concept of a weight loss 'quest' rather than a journey, emphasizing the importance of tackling challenges and making mean...
Jul 05, 2024•29 min•Season 8Ep. 15
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE Embrace Failure to Transform Your Weight Loss Journey In this episode of the Chris Terrell podcast, Chris delves into the importance of learning from failures during your weight loss journey. Sharing his personal experience of losing 125 pounds after years of yo-yo dieting, Chris emphasizes the need to adopt new habits and make lifestyle changes in the present to benefit your future self. He discusses the significance of understan...
Jun 28, 2024•25 min•Season 8Ep. 14
